Attention to Intention

Anyone ever explain something to you & you finally feel seen? They have this beautiful way of uncrumbling the paper in your head & the dots connect? That is to me is this badass, Mori Taheripour, as she beautifully & in a human first approach talks about something that for the longest time made me uncomfortable & cringe worthy, conflict & negotiations. I heard her on the Brand...

Isn't it interesting how you can become so immune to something that you don't even realize it? This sort of heaviness that just becomes something you adapt to. In this episode, I share with you this one thing that has had me feeling lighter, removing this boulder on my back that I never even knew I had & you can do it, as well, my friend to feel clearer, more in control, and to ENJOY...

Here's to this beautiful, kismet, hard to put your finger vibe that when you see someone you feel seen. What a gift in this thing called life. That is how I felt (and feel) about Gianna Balasco. Gianna & I met through a mutual friend when all of this felt like such a pipe dream & I felt like she saw me. She helped me create this movement, build the website, the photography & throu...

I heard from the brilliant Dorie Clark that if someone asks you the same question over & over, to do the world a favor & share it. Over the past few weeks this has come up time & time again on where did I start, how did I find the courage to build this movement & how did I transition from my corporate career. Our time together & this episode is built unpacking it with you &...

What do I want? It's that the hardest question to answer because we're never taught to ask it.  We can get stuck in this hamster wheel with the thing that you're good at or that gives you this validation & even thought you have that inner gut whisper that says 'is this all there is' you don't know what to do, you're scared sh*tless so you keep doing the same...

I think we all can agree there's this uneasy feeling that is permeating through the air. We are. We have been. We will continue to be (welcome to life) be in a time of transition.  And if you're like me, when there's time for change, we hang on tighter to the sh*t that we know doesn't serve us & insert the shame cycle (when we tell ourselves we're going to do the thing...

Kindness, man, she's the hottest game in town. One small act of kindness, the ripple impact is so powerful.  This woman who pulled up a seat at our proverbial table this week, Nada Lena Nasserdeen, showed me such kindness when all I had was self-doubt, a crumpled up piece of paper in my mind, and a sh*t ton of uncomfortable feelings.  She made the time to sit with me, to hear me, and to share...

It's a word we hear all the time yet in our broad stroke & abstract world, when was the last time we unpacked this mythical creature that affects so many of us in our fast-paced world. In this episode, we aim to demystify it by exploring the signs, where she strikes (newsflash: its more than just at work), the why behind her existence, and the microsteps to face her head on when she comes...

A string of coincidences that seem too perfect to be random. Those goose bump worthy moments of the 'thing' showing up at just the right time.  Ever felt like the universe was trying to communicate to you? What a gift in this thing called life. To rise up off the screens & the pings & the dings of life to lean into these beautiful moments. As my spiritual journey has grown into s...

A girlfriend of mine had shared with me that her marriage changed when she stopped complaining about her husband &  it got me thinking about how much I complain in my own life. How are you? 'I'm good, but...'  There's always the butt. In this episode, we unpack how the words we use are powerful & how we don't even realize it. We'll offer practical microsteps t...

We hear this all the time: everyone is fighting a battle you know nothing about & rarely do we stop to think about how this is showing up in our life. For over a decade, I worked with people & never really knew them - the facade BS, the niceities, & who I need to go to for what but never did I stop to really know them. This conversation today is a direct reflection of that - Lanay Zara...

Isn't it something, when you get the message you need, right when you need it? Talk about a universal moment, I needed this message today. You don't experience life, you experience the life you focus on (MIC DROP) and this weeks episode is dedicated to the lessons that life taught me this week. Life, she can be the greatest teacher of all time, if we shift our mindset to 'what is th...

Joy. She's an enigma isn't she?  You feel it & think 'don't get to excited, the other shoe is going to drop' Almost like you're manifesting it & then when it does, you think 'sh*t, told ya so?' Why is this sought after emotion the most difficult emotion to have? Join us, tribe, as we embark on a mask down, human first vulnerable conversation on the i...

Do you catch yourself saying: I don't even recognize myself anymore? The constant hustle of life having you feeling agitated & irritated at life? Then this episode is for you, my friend. In this kitchen table conversation with my friend, Holly Hunt, we talk about both of our journeys to overcoming resentment, freeing ourselves from the grasps & the work we're still doing. My frie...

In our sprint to accomplish the next thing, make more money, close the deal, get the car, fit into the jeans: I don't think we stop enough to celebrate all that we already have done & our own growth.   As I was driving up to my high school to deliver a workshop to moms & daughters on mental health & living their truth, I had this 'aha' moment on my own growth & want...

There's this beautiful gift that comes with age that doesn't get enough street cred & that's wisdom. The wisdom that comes with life lessons. The wisdom to know that you'll be ok (because you always have been). The wisdom to know that what is meant for you will always find you.  This weeks episode with my dear friend & beautiful human, Kelley Tyan, covers the wisdom lea...

MIC DROP MOMENT! Delivered by my dear friend during our less than 15 minute conversation. If you look at your schedule & your exhausted, this episode is for you! In this micro-episode, I unpack that very valuable lessons that I learned during a quick conversation with a dear friend. My friend, there is power in the phone call. Plug in the earbuds & listen as we unpack this powerful questio...

Do I have any planners out there? The need to 'plan' out your days, your weeks, your months to get to the next 'life checkmark' I have hands raised, my friends.  This insatiable appetite to keep climbing & hustling & never stop to enjoy the view. If this sounds familiar, grab a seat & join this #shareyourstory feature with my friend, badass, and calm whisperer, Coco...

Don't you love when the words you need find you at just the right time. What a gift in this thing called life. I picked up Brene Brown Daring Greatly & DAY-YUM, if you're ready for a hard long look in the mirror, this is the book. In this episode, we unpack the idea of are you enjoying or are you numbing?  It's not about the what, it's about the why.  The TV show - are you...

We have a way of getting 'use' to things, don't we? It's become normal to dread Sundays. Complain about our jobs. Talk about the toxic culture & keep showing up day after day. Here's the thing. You're in control of how you show up & it can be a game changer. If you're a leader or an individual contributor, this episode is for you. Matter of fact, if ya go...

Your girl had a relapse. Back into that b*tch of achievement. Here's the thing about these addictions. They start small: One more drink One more email One more oreo One more Amazon purchase  And before you blink an eye,  you are back in the eye of the tornado. In this episode, we unpack the thing that I did for 60 seconds that was a game changer & what you can do to answer the question &a...

One of the things that lights my soul on fire is mask down, human first conversation.  In our hyper connected world, we can glamorize the version of someone we see today, not hearing the journey it took to get them.  This episode of #shareyourstory with my dear friend & internet sensation, Mandy Brooke. You may know her from her videos of singing in her car, gloves on, hat brimming & singi...

Awareness, what a gift it can be. When you know better, you do better. Sharing with you all this 'flip out' moment I had last week that turned into a beautiful life lesson for me & may it do the same for you. When you catch yourself on edge. You know the kind where that one little thing - hell it can just be a question: from a colleague, from your partner from a friend & BOOM it...

Serendpidity Man. What a gift that is in this thing called life. Everyday there are these beautiful serendipitous moments that are hitting us like rain drops & we miss them as we're head down in the screen hustling harder. If you're looking to capture more of these beautiful life moments & create more good luck in your life, grab them earbuds, my friend because you are in the rig...

If you are like me, I feel like there is a constant 75 web browsers open in my brain. Constantly bouncing back & forth & it never shuts off.  I struggle with my mind constantly wandering about my to-do list & let the tornado of thoughts barrel on through. How many of you are like that? Feel like you're not present with your kids. Not present with you partner. Not present even just...