Attention Talk Radio

In the world of ADHD, there's lots of emotion, lots of stigma, and lots of concern. There's often a reluctance for people to reach out to get the diagnosis and even more reluctance to get treatment. In the end, most don't realize the intangible but significant consequences. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper ( http://digcoaching.com ) talks with...

Got ADHD? Do you struggle with productivity? Are you looking for insights, knowledge, and an understanding of what's going on? In this episode, cognitive engineer and ADHD coach Jeff Copper ( http://www.digcoaching.com ) invites regular guest, Dr. Ari Tuckman, to discuss his thoughts and experiences around ADHD and productivity from his decades of experience. If you want credible information, this...

Got ADHD? Know someone who does? Ever wonder why so many people with ADHD struggle to get the help they need? It’s a fascinating question—and one we dive into on this episode of Attention Talk Radio. Host and ADHD coach Jeff Copper ( https://digcoaching.com ) sits down with Elaine Taylor-Klaus of Impact Parents ( https://impactparents.com ) to unpack the barriers that often keep people from seekin...

Those with ADHD struggle in everyday life, as the condition represents an executive function impairment. The current administration's executive order threatens to roll back time and many hard-fought accommodations are in peril. In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Stephanie Silverman and Shanta Whitaker about the National Leadership Summit on the Appropriate U...

Are you a senior? Did you get diagnosed with ADHD later in life? Did the diagnosis provide a framework to make sense of your life that before didn't make sense? Do you find yourself reflecting on life with some level of regret? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) interviews Jami Shapiro (http://www.grandmahasadhd.com)...

If you're struggling with ADHD, this is not your ordinary ADHD podcast. Have you ever wondered why skills training has its limits, how systems don't stick? Wonder why routines are hard?  In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff copper ( www.digcoaching.comt ) talks about the ADHD elephant in the room and one thing that explains why so much doesn't work; yet,...

The framework of accommodations is evolving as more college students with both visible and invisible disabilities, including ADHD, seek the support they need. While the Americans with Disabilities Act provides a basis for these accommodations, the process of securing them can be complex, time consuming, and expensive. In this episode of  Attention Talk Radio , Jeff Copper talks with Romaney Berson...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?   In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper sits down with Dr. Roberto Olivardia, an expert in both ADHD and bipolar disorder, to explore the complexities of managing these coexisting conditions. Many individuals with bipolar disorder also have ADHD, creat...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?   In this episode of Attention Talk Radio, ADHD coach Jeff Copper sits down with Dr. John Eastwood for a thought-provoking discussion on the true nature of ADHD. While often perceived as a deficit of attention, ADHD is increasingly understood as a challenge of self-regulation. Throughout the...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?   Got something that you need to remember? Do you need to calm down? Do you need to pause and think? These are all common challenges for people with ADHD. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper ( http://www.digcoaching.com ) talks about this p...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?   If you've got ADHD, you've been told a thousand times that you need a plan, you need a strategy. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper ( https://www.digcoaching.com ), shares many “aha” stories from his lived experience with less-scripted p...

ADHD is an executive functioning impairment. The major executive function is self-regulation. There are two things you need to regulate: one is your attention, and the other is your emotions. Whether you realize it or not, when your attention is dysregulated, so are your emotions.   In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper ( https://www.digcoaching.com ) talks...

Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time?   In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://digcoaching.com ) talks about ADHD as an executive function impairment and uses the metaphor of a jigsaw puzzle to put context around the condition. Imagine trying to complete a jigsaw puzzle u...

“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper ( https://digcoaching.com ) interviews Dr. Russell Ramsay of the Unive...

Got ADHD? Ever wonder what dopamine feels like and why it matters? Join Attention Talk Radio Jeff Copper ( https://digcoaching.com ) and co-host Dr. Kirsten Milliken as they interview Dr. David Nowell ( https://drnowell.com ). In this insightful episode, Dr. Nowell unpacks the role of dopamine in motivation, explaining how understanding its impact can help you align your environment, find your pas...

We all know physical fitness is great for those with ADHD. Regular exercise has many physical and mental benefits; but what about mental fitness, and what about regular mental exercises? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://didcoaching.com) interviews Dr. Lidia Zylowska about mental fitness in the context of shifting attention, shifting attitude, a...

Does ADHD intersect with intelligence? Can individuals with ADHD have a high IQ? If so, do they face any unique challenges or hold any unusual strengths? In this episode of Attention Talk Radio, host Jeff Copper ( https://digcoaching.com ) discusses these questions with renowned psychologist Dr. Thomas E. Brown. Drawing from years of experience, Dr. Brown shares his insights into working with high...

ADHD is highly correlated with addictive behavior. Many people know they have ADHD. Many people have found a way to get sober. Some realize they have an issue. The trick is how do you go from denying there is a problem to realizing a problem to becoming sober. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews ADHD coach Riley Karbon...

What is stigma, and how does it differ from discrimination? How does it manifest, and what role does language play in shaping it? Have you heard of courtesy stigma? More importantly, how can stigma be addressed and overcome? In this compelling episode of Attention Talk Radio, host Jeff Copper ( https://digcoaching.com ) and co-host Dr. Kirsten Milliken talk with Dr. Stephen Hinshaw, renowned profe...

“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Russell Ramsay of the Univers...

In this episode of Attention Talk Radio, host Jeff Copper (https://digcoaching.com) and co-host Dr. Kirsten Milliken sit down with Dr. Joel Young (https://mindmetrix.com; https://rcbm.net), a seasoned psychiatrist with over 20 years of experience studying and treating ADHD. Through his practice, Dr. Young observed a fascinating link between chronic fatigue and muscle or joint pain, often associate...

ADHD is an executive functioning impairment. Self-regulation is a major executive function which requires you to control your attention and your emotions. Meltdowns are intense emotional experiences. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper interviews clinical psychologist and trauma expert Dr. Brandi Walker and a very curious ADHD coach Griffin Rouse. The thre...

In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) and ADHD marriage consultant Melissa Orlov (https://adhdmarriage.com) explore the challenges of managing ADHD in relationships. They discuss how ADHD impacts self-regulation which makes it difficult to manage both attention and emotions, two key elements of any healthy relationship. They also look at the conc...

Studies show that teens with ADHD are more likely to receive traffic tickets and be involved in accidents. In this episode of Attention Talk Radio, Jeff Copper interviews Ann Shanahan and Gayle Sweeney from the Edge Foundation to discuss how they are educating drivers and instructors to help ADHD teens drive safely. They talk about the increased risks that come with ADHD and teen driving and share...

In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) has an interview with an anonymous young woman who has ADHD and faces the challenge of clutter in her relationship. They dive into the complex emotions that come with ADHD and clutter and how clutter can overwhelm loved ones. The guest shares her personal journey of decluttering that helped her gain self-awar...