Athlete with Asthma Show

What really happens to your body when you eat out more than usual? In this episode of The Athlete with Asthma Show , I share how going from 1–2 meals out per week to eating out 5 times in just 7 days wrecked my sleep, spiked my anxiety, and triggered heartburn and food cravings I hadn’t felt in years. If you're trying to live a high-performance lifestyle—especially with asthma—your nutrition choic...

If you wake up feeling reactive, tired, or unfocused—and you have asthma—you’re not alone. In this episode, I share my 7-step asthma-friendly morning routine that helps me generate natural energy , build daily resilience , and show up as an elite athlete with asthma —without needing coffee or pre-workout. You’ll learn exactly how to own your breath, boost your energy, and win your day , even with...

Ever been told you can’t do something because of your health? I was. Doctors told me I’d never play sports—now I’m an elite ultrarunner with asthma. In this episode, I reveal my 5 biggest fitness wins despite asthma and the 3 science-backed principles that helped me break through every limit: progressive overload, consistency, and never giving up . If you’ve got asthma, chronic health challenges,...

Have you ever asked yourself "How good could I be… if I stopped drinking?" In this episode, I dive deep into the truth that few want to say out loud: You will never be elite if you drink —especially if you have asthma or big athletic goals. I'm Jonny Havey, ultra-endurance runner, asthma warrior, and lifelong student of what it takes to reach peak performance. Today, I’m sharing the honest story o...

I’m sharing the 5 most powerful lessons I’ve learned from training with asthma. I’m Jonny Havey—an elite ultra runner, endurance athlete, and someone who’s lived with asthma since childhood. From a soccer-loving kid who struggled to breathe, to finishing grueling 100K races, I’ve transformed my biggest challenge into my greatest strength. In this episode, I open up about the key mindset shifts and...

I’m breaking down the top 5 exercises that helped me go from wheezing as a kid to winning 100Ks —despite having asthma and a hole in my heart. I'm Jonny Havey, an elite endurance athlete, yoga teacher, and someone who’s been told my whole life what I couldn’t do because of my asthma. These are the movements that helped me defy those limits—and they can help you too.   ►► Download FREE Guide →...

I was born with asthma and told I’d never be able to run. Now, I’m an elite ultra runner—and in this episode, I’m breaking down exactly what I pack for trail runs to stay safe, strong, and fast. From my inhaler and Benadryl to nutrition, electronics, and even running with my dog Sniktau, I’m sharing everything that keeps me going for hours in the mountains. Whether you’re managing asthma or just w...

Today I’m sharing the 3 best cross-training exercises that have helped me as an ultra runner and how to incorporate them into your weekly routine to improve endurance, build strength, and prevent injuries. I’m also including a bonus section with key exercises to relieve common running pains and I’ll share insights from my own journey as an ultra runner with asthma and the sustainable training...

Are any of these myths about asthma holding you back from living your best life? Join me as I reveal the top five myths about asthma and share the truths that you need to know! As someone who has lived with asthma since birth, I've heard it all. In this episode, I debunk common myths like 'Asthma is not serious,' 'Medication is the only way to manage asthma,' and more. Learn how exercise, diet, an...

Join me as I share my journey training for a 100K ultra marathon with asthma (and winning it). From my first marathon to my latest race (my 12-hour overnight endurance ultramarathon), I'll talk about my training plans, nutrition, cross-training, and how I manage my asthma. Learn how I went from weighing 200 pounds to winning ultra marathons, and get tips on goal setting, building a training base,...

What if you could manage asthma and thrive naturally without relying solely on medication? In this episode, I share my personal journey of being diagnosed with asthma as a kid destined to use his inhaler and steroids to manage my asthma, to using my 3 step strategy to naturally manage my asthma and become a professional ultra runner.   ►► Download FREE Guide → How I lost 2 lbs a week as an at...

Did you know that working out while you are sick can actually make you feel better? In this episode, I break down   5 surprising reasons why working out while sick   (when it's mild!) might actually help you feel better and recover faster.    ►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma:  https://www.athletewithasthma.com/healthy-living-guide...

Running in cold weather can be a challenge, but with the right tips, you can turn those chilly runs into rewarding experiences (just like I do throughout the entire winter) As an ultra runner with asthma training in the Colorado winter, I’m sharing my top 3 essential tips for running in the cold: - Cold Weather Gear: Discover the must-have cold-weather running gear to stay warm without overheating...

Ever wondered if you should run with music or not? Whether you're a beginner or a seasoned athlete, I'll show you how music can transform your runs and workouts. As an athlete with asthma, I’ve discovered how music can help regulate breathing, reduce pain, and unlock the flow state for peak performance. In this episode, I’ll share: How music enhances breath control during runs Personal tips on int...

Want to level up your running game? In this video, I’m sharing the essential nutrition tips that have fueled my journey from a 4 year old with asthma to an award-winning ultra-marathoner. Whether you're training for your first marathon or looking to improve your ultra-running performance, these tips will help you optimize your health, endurance, and recovery (especially for your longest runs of th...

Even David Goggins admits that he should have fueled his body differently when he ran his first ultra-marathon. Therefore, today on the show, as a professional ultra-athlete with asthma I am revealing the Top 5 Secrets that every aspiring ultra runner must know. Whether you're navigating the complexities of nutrition, striving to maintain forward momentum, or managing energy and heart rate, I...

What if you could lose 30 pounds, keep it off, and live a healthier life without extreme diets or intense workouts even if you have asthma? Unlock the step-by-step online course to sustainably drop 30 pounds and keep it off without drastically changing your diet. ►► Drop 30 and Keep It Off (Online Course): Sustainably lose 30lbs, keep it off, and build a healthy lifestyle, without drastically chan...

Unlock your running potential with these 5 powerful mental tricks! In this episode I’ll reveal how strategies like breaking down your runs, multitasking, run-walk intervals, focusing on your breath, and just getting started can transform your endurance. As someone who overcame asthma to win a 100k race, I’ll also share my personal story of triumph and tips to help you push past mental barrier...

Want to learn the 5 biggest mistakes I've made as an ultra runner and how to avoid them? Well today,I am breaking down the 5 biggest mistakes I've seen (and made) along my running journey that you probably haven't even though of before. The 5 biggest mistakes runner make include: Picking the wrong shoes Pushing mileage or speed too fast Overlooking proper fueling Skipping much-needed rest days Not...

Want to learn the three best breathing techniques that not only help to relieve my asthma symptoms, these breathing techniques have empowered me to become a highly successful ultra endurance athlete with asthma. In this episode I share how I went from using my inhaler all the time to learning special ways to breathe so I can run 100K+ miles without needing my inhaler. The three best breathing tech...

In this episode, I share my top five tips for running without getting tired, despite living with asthma. Best running practices include the importance of progressive overload in training, proper fueling with energy and calories, hydration with adequate electrolytes and salt, powerful breathing techniques, and strategic use of music, podcasts, and audiobooks during runs. In addi...

In this episode, I share my journey from a kid with asthma to becoming an ultra-endurance runner. It all started with a love for soccer and grew as I took on new challenges, like biking, climbing 14,000-foot mountains, and running on trails. I talk about big moments—like finishing marathons and a tough 100K race. Along the way, I learned a lot about pushing limits, training smart, and overcoming f...