Athlete with Asthma Show

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide After discovering I have a hole in my heart, I became obsessed with understanding what was really happening inside my body, especially my heart and nervous system. That curiosity led me to track my heart rate variability, or HRV, every single day for the last 120 days....

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I worked out first thing in the morning for 75 days straight, and it completely changed my body, my mind, and the way I show up in my life. This wasn’t 75 days of crushing workouts. Some mornings were just five or ten minutes of mindful movement. But what happened over...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Are you eating healthier, training more, and still stuck at the same weight? I’ve been there. In 2022, after running the Honolulu Marathon and clocking 30 to 40 miles a week, I stepped on the scale and found myself at 195 pounds. That moment forced me to uncover the re...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Every morning, my dog Sniktau and I head out for a run. She has no agenda, no stress, and no need to track anything. She is simply present, and that presence has transformed the way I run and the way I live. In this episode of The Athlete with Asthma Show, I share what...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Do you ever find yourself running the same route every day and slipping into autopilot? That used to be me. As an ultra runner with asthma, routine helped me stay consistent, but it also killed my creativity, joy, and presence. In today’s episode, I share how choosing...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Quitting alcohol is hard not because you are weak, but because society has built a world where drinking is the norm. In this episode of the Athlete with Asthma Show, I share why I stopped playing along with society’s rules and how changing my environment helped me remo...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide How I stay energized all day—without coffee or caffeine. These 5 daily practices have helped me overcome asthma, fuel ultra-marathons, and stay focused naturally. You’ll learn how to eat for energy, move with intention, and wake up feeling alive without that afternoon...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you want to perform at your highest level as an athlete, cutting out alcohol might be the biggest cheat code you’re not using. In today’s episode of the Athlete with Asthma Show, I break down why I only drink non-alcoholic beer now, how it transformed my ultra runni...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Earlier this year, I woke up overwhelmed by stress—and instead of diving into work like usual, I made one small decision that completely changed my life. I committed to taking cold showers every single morning for 30 days. I’ve tried cryotherapy, ice baths, and cold pl...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide If you’ve decided to cut down—or completely cut out—alcohol, but you’re wondering what to drink instead, this video is for you. I’m Jonny Havey, and in this episode, I share my favorite alcohol substitutes that have helped me stay social, feel amazing, and actually enj...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide In today’s episode of The Athlete with Asthma Show, I share how my asthma changes with the seasons—and what I do to stay in control year-round. From managing spring allergies and summer wildfire smoke to protecting my lungs during fall cold season and winter dryness, I...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most runners think the secret to getting faster is running more. But what if that’s actually holding you back? In this episode, I’m sharing why I don’t train like most runners—and how this unconventional approach helped me win my first 100K ultra and stay injury-free....

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most people think the best time to work out is whenever they can fit it in. And while consistency matters most, what if I told you when you exercise could transform your entire day?   In this episode, I share how morning exercise supercharges your energy, focus, a...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide When I lost vision in my right eye during a workout, I had no idea it would lead to discovering a hole in my heart — a PFO (patent foramen ovale). This diagnosis changed my life forever.     In this episode of the Athlete with Asthma Show, I share how my PFO...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most people stop training the second they feel a cold coming on. I did the opposite—and the results blew me away. In this episode of the Athlete with Asthma Show, I share exactly what happened when I chose to work out every day while sick. From boosting energy without...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Many people with asthma overlook one of the biggest triggers—the food on their plate. In this episode of The Athlete with Asthma Show, I share my simple four-step process to avoid food triggers that make asthma worse and build a healthier, more sustainable lifestyle. Y...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I gave up alcohol for 14 months—and it completely transformed my life as an elite ultra runner with asthma. During that time, I went from being told I couldn’t compete to winning a 100K ultra marathon. In this episode, I share why I quit drinking, what happened when I...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Endurance can feel impossible when you have asthma. I get it... wheezing, fear, and being told your lungs are weak can make you believe you’ll never keep up. But I’m living proof that isn’t true. In this episode, I break down the three main reasons endurance feels impo...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Most people see asthma as a limitation… but what if it could be your greatest strength? In this episode of The Athlete with Asthma Show, I share how I turned my lifelong asthma diagnosis into my ultimate advantage, helping me win 100K ultra marathons, run for hours wit...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide I quit alcohol for 1 year, and the results blew my mind. From deeper sleep to elite athletic performance (yes, I won a 100K ultra!), here’s what actually changed after 365+ days alcohol-free. I’m Jonny Havey, ultra-endurance athlete with asthma, and I’m breaking down 8...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Tired of being told what not to eat as someone with asthma? In this video, I’m sharing the 10 superfoods every asthmatic should try. These foods that have transformed my energy, breath, and endurance as an elite ultra runner with asthma. These are the exact foods I eat...

►► Download FREE Guide → How I lost 2 lbs a week as an athlete with asthma: https://www.athletewithasthma.com/healthy-living-guide Can you really run 26.2 miles with asthma… without relying on your inhaler? The answer is YES—and in this video, I’ll show you exactly how I did it. I'm Jonny Havey, the Athlete with Asthma. I was told as a kid that I’d never be able to run—or play soccer—because of my...

Sugar is silently destroying your health—even if you think you're eating “healthy.” In this episode, I break down the truth about sugar: how much is too much, what it actually does to your body, and why it’s linked to the deadliest diseases of our time— diabetes, cancer, heart disease, and dementia . But this isn’t just doom and gloom. I also share simple, practical strategies I’ve used as an ultr...

Is dairy triggering your asthma symptoms? In this episode, I break down the truth about dairy and asthma—from my personal journey growing up with asthma and food allergies, to how I transformed my health by radically changing the quality and frequency of the dairy I consume. Here’s what I’ve learned: Low-quality, non-organic dairy can spike inflammation—even if you’re not officially lactose intole...

Are you sleep deprived—or functionally drunk and don’t even know it?  In this episode of The Athlete with Asthma Show , I break down the science, the warning signs, and the hidden causes behind poor sleep quality. The CDC says 1 in 3 adults aren’t getting enough sleep… and I used to be one of them. But not anymore. As an ultra-endurance athlete with asthma, I’ve learned to optimize my sleep t...