Athina’s Wellness Wisdom Podcast

In this podcast I chat with Ben Tannahill who is an online somatic therapist based in Brighton, UK. He works online with clients 1-on-1, offering somatic inquiry and emotional coaching. I have received around 8 sessions from Ben at the time of this podcast and I talk about how he has helped me with the bulk of my emotional processing so far. We both speak to the importance of finding a practitione...

In this episode, Jen Snow and I discuss the mind-body connection and ways to heal yourself using hypnotherapy as well as visualization techniques. Jen shares her story of overcoming server kidney damage and blindness with the help of self energy healing. We also discuss animals' roles in healing and why we are so drawn to animal companions. Jen gives many great examples of grounding and becoming p...

Welcome to my first ever podcast from Athina's Wellness Wisdom! This podcast focuses on the Brain-Body connection and how education and awareness opens space for healing. My first guests are people who had a major impact on my own healing journey. I hope by sharing my own experiences, and the experiences of my guests, my listeners can spark a curiosity within themselves to look at their own journe...