Astrology with Irena

Inklings ~ How to Avoid Missing Important Messages Avoid missing those important messages, clear the noise with this: https://www.irenamiller.co/getcalm Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opport...

Inklings ~ How to Do Less and Accomplish More To help create some thinking space, try this: https://www.irenamiller.co/getcalm Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule. What ends up h...

Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster Stop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalm It’s easy for Empaths to soak up feelings faster than a sponge in water. The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and pe...

Inklings ~ How to Stop Energy Drains + Boost Creativity Stop energy drains with this energy practice: https://www.irenamiller.co/getcalm Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​ If you have ever felt this way, tun...

Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.) Why are there ideas that never see the light of day? Start here with this Energy Clearing Meditation: https://www.irenamiller.co/getcalm What is the obstacle that stops it the process? How do artists channel these incredible pieces of art, music, novels? How is this ins...

Inklings ~ What can be done NOW when tragedy strikes As President Biden said in his address to the Nation, “Now is the time to turn pain into action.” And I would add, as an Energy Alchemist, that as you prepare to take action it is done from a grounded heart-centered space. This can be done in 3 steps. #1 Create a safe space to process your emotions. How to do this -> Grounding exercises and b...

Inklings ~ What to do when the dream stalls Clear the clouds + ditch the unhelpful thoughts with this: https://www.irenamiller.co/getcalm “Happy talk, keep talkin' happy talk, Talk about things you'd like to do. You got to have a dream, If you don't have a dream, How you gonna have a dream come true?” ~ Richard Rodgers, South Pacific Start to talk about the Love and the dream will naturally unfold...

Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion Grab my free meditation (while it's still free): https://www.irenamiller.co/getcalm You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long. 😩 What's popped up this week is the frustration that comes from fatigue and exhaustion. Now...

Inklings ~ Stop Should-ing All Over For a pick me up, try my free meditation (while it's still free): https://www.irenamiller.co/getcalm There’s a reason why experiences come back round. And it’s not just to feel like a punching bag. The key is noticing when the “Shoulds” pop up. Like those phrases . . . I should be over this by now. I shouldn’t let it get to me. I should stop making the same mist...

Inklings ~ How Anxiety can be Soothed by the Earth Take it to the next level and grab my free meditation(while it's still free) here: https://www.irenamiller.co/getcalm 💔 Many of my students are going through major life changes right now. Maybe you can relate too. 💔 I have students who have recently been laid off, have experienced major life changes like moving countries, have seniors in high sc...

Inklings ~ How to keep deadlines on the days when nothing wants to get done First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/getcalm 🛏️ Got up on the wrong side of the bed . . . 🤦‍♀️ Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . . 🚫 Just don’t feel like doing the work today . . . . . . rather call in sick and take a men...

Inklings ~ How to Spot the Karma Tripping You Up Take it to the next level and learn more techniques here: https://m.me/irenakmiller?ref=ENGAGE It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you. That’s when this technique can help. Allow me to introduce my signature “CPR” technique t...

Inklings ~ How to go from Breakdown to Breakthrough Take it to the next level and learn more techniques here: https://www.irenamiller.co/getcalm Limiting Beliefs sneak up and sabotage some of the greatest efforts. For all those times when you’re feeling: 😝 Stuck 💔 Not enough 🕊️ Have a burning desire to be FREE For when the old practices fall short: 🤷‍♀️ Gratitude journal 🤷‍♀️ Affirmations 🤷‍♀...

Inklings ~​ How to Catch an Idea Ever wonder just how inspiration works... Start here to tune in: https://www.irenamiller.co/getcalm 🌟 Ideas tend to fall from the sky for some lucky ducks. or 🌟 Frustrations can hit when someone else seems to grab your idea. ❓ What if I told you that there's a great idea waiting for you! And if you don't grab it, the world will miss out. Here are the steps ❤️ Gr...

Inklings ~ ​How do I know I'm Making Progress Life happens and progress isn’t about avoiding the hiccups...boost progress with this energy practice: https://www.irenamiller.co/getcalm 💥Progress feels like it gets tripped up when these wonderful friends stop by to visit: 😱 The unexpected 💰 Financial worries 🤔 Mindset I want to share how I guided one of my clients through these unknowns and how...

Inklings ~ How to Live a High Vibe Life Create a strong energy foundation with this: https://www.irenamiller.co/getcalm First step . . . Take a moment to S.I.T. From an energetic perspective there are 3 key areas to look to live the high vibe life. Here is what I share with my clients … Irena’s Energy Recipe for a High Vibe Life ✨ S - Scan your energy field for leaks, drains, or tears ✨ I - Iden...

Inklings ~ ​Avoid Leaving Help on the Table There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm It's easy to kick ourselves over missed opportunities. Moments where we gave in too soon. Made decisions out of fatigue. We're too busy, stressed, overwhelmed to se...

Inklings ~ How to see with Intuition Sharpen intuition with this: https://www.irenamiller.co/getcalm Learning the language of intuition doesn’t have to be frustrating or hard. Instead, it can be a grand adventure. Try my triple ‘S’ Energy Recipe for Sharpening Intuition Suspension of Disbelief ~ Bring a little imagination into the mix Surrender the Known (Soften) ~ Beginner’s mindset Sweet Surpris...

Inklings ~​ Connect with Love, Shift Your Vibe Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm  If phrases like this ring a bell…  It’s happening again.  My plate is so full.  There’s no way I’ll get anything done. If the same old experiences keep popping up… It’s time to shift your vibe and get...

Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing   Try this while waiting for results to show: https://www.irenamiller.co/getcalm   😩 How frustrating it is when all the work is being done but the results are simply missing . . .   💔 Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close. Hang...

Inklings ~ How to Feel Free   Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm When stress and fear hit the first thing to shift is the breath. It might shift like a bracing for impact and the breath is held. Then the energy field contracts. Or the breath might become shallow and short. Then it sends the nervous system into fight or flight mode and guidance beco...

Inklings ~ The One Hand Gesture that Can Help You Feel Better Continue the Conversation Here: https://m.me/irenakmiller?ref=ENGAGE And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Tune in to discover more. Discover more energy recipes here: https:...

Inklings ~ The 3 Words That Extinguish Hope Check in with your Energy with this: https://www.irenamiller.co/getcalm  Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard. Each time these 3 words are said, it leaves an energetic scar. I...

Inklings ~ Manifesting Made Easy Clear your space to make room, check this out: https://www.irenamiller.co/getcalm This is a time of year for . . . ✅ Making resolutions. ✅ Crafting Vision Boards. ✅ Choosing the Word that is meant to define and shape. The siren call of a clean slate and brand new beginning is here. But the frustration of the previous year’s dreams . . . 🚫Resolutions that dissol...

Inklings ~ How to Become a Magnetic Attractor Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm Think of magnetism as an invitation rather than a goal and give this recipe a try. 💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor ✅ Feel - pay attention to feelings they are a big clue from your inklings ✅ Find - explore like a bloodhound and use your...