Astrology with Irena

Inklings ~ Turn Rock Bottom into Rockin’ Times To pick up spirits and strengthen resolve, check this out: https://www.irenamiller.co/getcalm There is a feeling, a little nudge, an inkling that sets off alarm bells. And too often, it’s ignored because of fatigue, overwhelm, and lack of love. It seems easier in that moment to keep on truckin’. Because there’s already too much to do. And as an empath...

Inklings ~ The One Hand Gesture that Can Help You Feel Better And it's not that hand gesture . . . A question came up from an amazing Summit that I am a part of . . . What practice can help when things get crazy and you don't have a lot of time to calm down . . . Listen in to discover more. Discover more energy recipes here: https://www.irenamiller.co/getcalm --------------------------------- Iren...

Inklings ~ How to become a magnetic attractor Start with releasing everyone else’s energy: https://www.irenamiller.co/getcalm Think of magnetism as an invitation rather than a goal and give this recipe a try. 💓 Irena’s “Triple F” Energy Recipe To Become a Magnetic Attractor ✅ Feel - pay attention to feelings they are a big clue from your inklings ✅ Find - explore like a bloodhound and use your...

Inklings ~ How to make the invisible world visible Marketers talk about selective sight. Energy healers know this too. There are things we simply don’t see. And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data. So in order to conserve energy we are programmed to see patterns and use frames of reference.  The rest will be comple...

Inklings ~ 3 Steps to Raise Your Vibration! Find more ways to raise your vibe here: https://www.irenamiller.co/getcalm How to raise your vibration . . . why would any want to 🤷‍♀️ Here are the benefits of raising your vibration: Manifesting Master: It is easier to receive intuitive guidance and inspirational ideas to improve your creative power. Peaceful Pathways: There is more clarity and awaren...

Inklings ~​ When the Stress Hits the Fan, Try This Stores are crowded, everyone is rushing for a deal, and family members know how to push all of those buttons - Welcome to the Holidays! Grab this free meditation to melt that tension headache: www.irenamiller.co/getcalm Conflict and frustrations come hand in hand when time is short and deadlines loom. So many of my clients feel like they need to p...

Inklings ~ What’s the Rush Tired of the rush, try this: https://www.irenamiller.co/getcalm When it all hits the fan, run choices through these 4 gates: Is it a recipe for disaster . . . Setting up for sabotage . . . FOMO causing impulsive decisions . . . Biting off more than can be chewed . . . And all on an empty stomach . . . I mean empty Spirit. There’s more going on here than meets the eye. Cu...

Inklings ~​ How to Avoid Decision Remorse Fatigue, overwhelm, and group-think can cloud judgment. For clear heart connected thinking check this out: www.irenamiller.co/getcalm There are 3 energetic states to be aware of when it comes to decision making. Physical Energy Body Emotional Energy Body Mental Energy Body Too often fatigue, hunger, and disconnection crowd in unnoticed and create a dissona...

Inklings ~​ What to do when Second Guessing, Doubt, and Worry Stop by for a Visit Heard the calling...now what...take the next step here: https://www.irenamiller.co/getcalm Ahas, Eurekas, Strokes of Inspiration are a welcome invitation but too often their other friends come along too - Second Guessing, Doubt, and Worry. Any time there is a brave new step taken towards a heart’s calling, it will be...

Inklings ~ When the Heart Hurts, Try the 5 A’s And clear the toxic junk with this: www.irenamiller.co/getcalm Melancholy, Sadness, Ennui . . . When was the last time any of these phrases popped up . . . “I’m fine.” “It’s all good.” “It is what it is.” "I feel sad today." One minute I’m happy but then something will come across my awareness and I feel like I’m being drawn into the swamp of sadness....

Inklings ~ Here's a quick way to find satisfaction Starting with a clear head helps, try this: https://www.irenamiller.co/getcalm Life moves fast and keeping pace with it can cause great imbalances. One of the biggest downsides of that is a disconnection from what lights up the heart. What brings satisfaction . . . What brings contentment . . . What brings joy . . . The answers are lost because th...

Inklings ~ What to do When You Can’t Sleep 😴 It’s always a good idea to ditch the unhelpful vibes, check this out for more guidance: https://www.irenamiller.co/getcalm These are my 3 favorite go-to questions to get back on the right track when the mind starts swirling and sleep remains elusive. When was the last time you unplugged? And not just from electronics. During the day it’s so easy to pic...

Inklings ~ Stressed, Anxious . . . Why Distractions Won’t Help This helps:   https://www.irenamiller.co/getcalm There’s a wonderful saying, What’s in the way is the way. Emotions pop up for a reason. Particular emotions are not bad or good. They are simply trying to get attention for a reason. Why Won’t Distractions Help . . . Distractions are often substituted for time and space. Distraction...

Inklings ~ Create Breathing Room: Why Waiting to Exhale is Impeding Success Make some breathing room with this: https://www.irenamiller.co/getcalm Many of my clients have been frustrated because they have been: Running in Circles Getting Stuck in the Muck Distracted by All the Things I keep hearing phrases like . . . I didn’t even know I was holding my breath. I finally took off my watch because i...

Inklings ~ When is the Worst Time to Make a Decision Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm There is a pivotal point in the decision cycle where all the energy and hard work could totally be lost. I’ve seen it happen too often, where everything gets thrown away because these 3 energies take over: Fear, Fatigue, and Apathy - FFA When FFA ta...

Inklings ~ How to Speak the Language of Intuition Clear out other’s ideas + emotions to connect to intuition with confidence, try this: https://www.irenamiller.co/getcalm Often thoughts like this cloud the connection to intuition: Is it really guidance . . . Is it all in my head . . . Is this all made up . . . There are 3 gates to run the guidance through to know if it’s guidance, what does it mea...

Inklings ~ How to Walk a Labyrinth Feeling disconnected, looking for answers, check this out: https://www.irenamiller.co/getcalm When the mind races, when pleas for help seem to fall on deaf ears, and the answers are nowhere to be found try walking a labyrinth. It will cause a positive disruption to the old tune that's playing. It's like a little nudge to help get out of that frustrating rut. Here...

Inklings ~ What To Do When Guidance Doesn’t Come Guidance is always there, sometimes there is just too much noise to hear it. This can help: https://www.irenamiller.co/getcalm When asking for guidance feels like that famous scene . . . 😑 Bueller . . . 😑 Bueller . . . 😑 Bueller . . . When the mind starts to jump from one tool to the next . . . 📔 Journaling . . . 🔥 Burning Bowl . . . 🔮 Card Re...

Inklings ~​ The 3 Things Most People Miss When They Get Crystals 🙆‍♀️Everyone is talking about rocks aka crystals, even the local DJ. Curious about how to get the full benefit from crystals? ✨ Crystals Need to be Cleared ~ How many germs, I mean vibes, are on that crystal? How many people touched it in the store? Crystals pick up energy, store it, and pass it on. One of the most important things...

Inklings ~ Now what? How to Receive Inklings A question came in after one of my latest lives . . . “Okay, I am starting to understand what my gut instinct is and my intuition. Now what?” 🤷‍♀️ Lose the extra energetic weight with my free meditation: https://www.irenamiller.co/getcalm This is what I guide my 1:1 clients and group Energy students through. Developing their intuitive gifts. Then they...

Inklings ~ What To Do When Things Are Falling Apart Get in the right frame of mind before taking action with this: https://www.irenamiller.co/getcalm During transitions, there are 3 things that make life more difficult Illusion Chaos Resistance These add to the confusion and create a disconnect between your heart and intuitive guidance. Here is what I share with my clients when they find themselve...

Inklings ~ How to make the invisible world visible Marketers talk about selective sight. Energy healers know this too. There are things we simply don’t see. And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data. So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely i...

Inklings ~ The Hidden Impacts of Physical Clutter How frustrating to walk into a room and forgetting the reason why because the clutter causes a distraction Or starting one task like cooking dinner only to have any efforts sabotaged by the dishes, markers, and papers that are still cluttering the counter Or the keys are missing and the clock is ticking, late yet again.... It's beyond frustrating!!...

Inklings ~ What to do when the mind races and thoughts keep coming When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/getcalm   Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful.   There are specific actions that can be taken to shift the energy from a chaotic urgency into one...

Inklings ~ Ever worry that people might laugh   Ever worry that people might laugh if they found out the reasoning behind your decision making process?   Strengthen that intuitive decision muscle with this practice: https://www.irenamiller.co/getcalm   Not everything makes sense when it comes to an empathic person during the decision making process.   An outsider looking in on...