Astrology with Irena

Inklings ~ 🔴 **Break the Loop of Negative Thoughts!** 🔴 Ever feel like a broken record of negativity plays non-stop in your mind? 🔄 It's time to pause, recalibrate, and step into positive energy! Join me for an enlightening Facebook Live where I'll introduce my transformative energy recipe - **S.T.O.P.** to halt those looping negative vibes: 🔊 **Sound:** Drown out the noise. Begin by tuning in...

Inklings ~ The one tool to spot and stop the energy drains Picture this: navigating lively spaces, staying balanced, grounded, and rejuvenated. For empaths, it sounds challenging but it's achievable. We'll explore: 1. Spotting energy drains - using a sacred tool. 2. Validation - you're not alone. 3. Maintaining energetic hygiene - keep your vibe high! Take the next step, https://www.irenamiller.co...

It happens to all of us. Those days when life feels out of control. Ya can’t win for trying. Each step feels harder and the chocolate and couch seem like the way to go. It’s not just YOU. When was the last time you practiced good energetic hygiene? Just like laundry, the energy field (aka your personal bubble space) gets dirty. There are a lot of “energy germs” out there in the world that you are...

🌙✨ Calling all rebels and seekers of a smarter way to conquer life's challenges! ✊🚀 ⛔🐸No more eating the frog first and toughing it out. I'm here to tell you there's a better way! 🙌💥 Start here: https://www.irenamiller.co/getcalm Life throws hard things and diving headfirst into the most dreaded task may not be the only solution. What does it do to your spirit to confront the very thing th...

Ever wondered how to have a chat with those enchanting Angels? Tune in to find out!! Let’s dive into the mystical realm of angelic communication! Here are the 3 steps to get the Angelic conversation started: Step 1: Get Grounded - Discover the secrets to understanding your energy and separating it from the rest of the cosmic commotion. It's like tidying up your room before the angelic tea party! S...

*FREE* Full SuperMoon Meditation Where have you been working too hard and running into blocks? It's time for a new perspective and a download of inspiration! Take the next step here to raise your vibe: https://www.irenamiller.co/steps In preparation for the fabulous SuperMoon on July 3rd, in this week's Inklings, I share a special Meditation to help you lean into the world of limitless miracles! S...

Inklings: Unveiling the Missing Piece with a Pendulum!  When there's something missing but you can't quite put your finger on it . . . it's like that elusive jigsaw puzzle piece of happiness that keeps evading you. Well, fear not! Join me on today's Inklings as I reveal one of my favorite techniques to discover that missing piece using a pendulum.  In the midst of your busy schedule, fee...

Inklings ~ How to make the invisible world visible There are things we simply don’t see. And the big reason for this is survival. The mind uses a ton of calories (aka energy) to process all the incoming data. So in order to conserve energy we are programmed to see patterns and use frames of reference. The rest will be completely invisible to us. On a normal day, there are so many things that we ca...

Inklings ~ What to do when the mind races and thoughts keep coming When the thoughts keep coming and nobody’s got time for that, try this: https://www.irenamiller.co/steps Whether it’s difficulty in falling asleep or being able to focus on the task at hand, a racing mind is not helpful. There are specific actions that can be taken to shift the energy from a chaotic urgency into one of reflection....

Inklings ~ Ever worry that people might laugh Ever worry that people might laugh if they found out the reasoning behind your decision making process? Strengthen that intuitive decision muscle with this practice: https://www.irenamiller.co/steps Not everything makes sense when it comes to an empathic person during the decision making process. An outsider looking in on the situation might think it’s...

Inklings ~ How to Avoid Missing Important Messages Avoid missing those important messages, clear the noise with this: https://www.irenamiller.co/steps Empaths get important messages all day long or what they consider little nudges. Those feelings to call someone, check their e-mail, go to the store now. The challenge arises when those nudges or inklings are ignored. They can become missed opportun...

Inklings~ How to Melt the Obstacles that Block Creativity (and Why it’s always good to do this before undertaking a new project.) Why are there ideas that never see the light of day? Start here with this Energy Clearing Meditation: https://www.irenamiller.co/steps What is the obstacle that stops the process? How do artists channel these incredible pieces of art, music, novels? How is this inspirat...

Inklings ~ How To Boost Your Productivity in less than 5-minutes and Stop the Cycle of Exhaustion You may be like my clients and have a lot going on. With many projects demanding your attention and a to-do list a mile long. What's popped up this week is the frustration that comes from fatigue and exhaustion. Now everything takes 10 x's as long to complete. Today on Inklings, I share the practice t...

Inklings ~ How to Do Less and Accomplish More To help create some thinking space, try this: https://www.irenamiller.co/steps Many of my clients are creators. They are visionary entrepreneurs and executives who are moving at a fast pace and they constantly have ideas crossing their radars. The big challenge comes in when they try to fit these ideas into an already crammed schedule. What ends up hap...

Inklings ~ How to Stop Energy Drains + Boost Creativity Stop energy drains with this energy practice: https://www.irenamiller.co/getcalm Many Empaths in my world have been having conversations about picking up everyone else's emotions and thoughts. This leaves them drained, overwhelmed, and lacking the energy necessary to make positive differences in the world.​ If you have ever felt this way, tun...

Inklings ~ How to keep deadlines on the days when nothing wants to get done First step, wash that icky energy right outta the space with this: https://www.irenamiller.co/steps Got up on the wrong side of the bed . . . Neighbors decided to re-pave their driveway at 6 AM on a Saturday morning . . . Just don’t feel like doing the work today . . . Rather call in sick and take a mental health day . . ....

Inklings ~ What can be done when tragedy strikes. First as you prepare to take action make sure that it is done from a grounded heart-centered space. This can be done in 3 steps. #1 Create a safe space to process your emotions. How to do this -> Grounding exercises and breathwork This can help: https://www.irenamiller.co/steps #2 Move into your heart Imagine a beautiful flower in the center of...

Inklings ~ How To Find Serenity And Stop Riding the Emotional Roller Coaster Stop the stressful up and down emotional roller coaster, this can help: https://www.irenamiller.co/getcalm It’s easy for Empaths to soak up feelings faster than a sponge in water. The tricky part is navigating through all those emotions and figuring out what doesn’t belong. This is a key piece to ensuring happiness and pe...

Inklings ~ How to Spot the Karma Tripping You Up Take it to the next level and learn more techniques here: https://www.irenamiller.co/steps It’s easy to get stuck in a cycle of frustration, banging your head against the wall, thinking life is just going crazy. Feeling like the universe has it out for you. That’s when this technique can help. Allow me to introduce my signature “CPR” technique to he...

Inklings ~ ​Avoid Leaving Help on the Table There’s a phrase about leaving money on the table, what about all those gifts of support that are left behind...spot them with more ease, grab this to help: https://www.irenamiller.co/getcalm It's easy to kick ourselves over missed opportunities. Moments where we gave in too soon. Made decisions out of fatigue. Were too busy, stressed, overwhelmed to see...

Inklings ~​ Connect with Love, Shift Your Vibe Same old frustrations keep popping up...it’s time to shift vibrations with this free meditation: https://www.irenamiller.co/getcalm If phrases like this ring a bell… happening again. My plate is so full. There's no way I’ll get anything done. If the same old experiences keep popping up… It’s time to shift your vibe and get onto a new wavelength. Time...

Inklings ~ The Top 3 Energy Practices to Do When Results Are Missing Try this while waiting for results to show: https://www.irenamiller.co/getcalm How frustrating it is when all the work is being done but the results are simply missing . . . Letting go too soon can cause huge heartache when there is the realization in hindsight that the finish line was soooo close. Hanging on too long can cause g...

Inklings ~ The 3 Words That Extinguish Hope Check in with your Energy with this: https://www.irenamiller.co/getcalm Empaths have created an amazing coping skill to survive. One that enables them to get through extremely difficult situations. It’s 3 little powerful words that are said often after their voice has not been heard. Each time these 3 words are said, it leaves an energetic scar. I hear m...

Inklings ~ Manifesting Made Easy Clear your space to make room, check this out: https://www.irenamiller.co/getcalm This is a time of year for . . .  Making resolutions.  Crafting Vision Boards.  Choosing the Word that is meant to define and shape. The siren call of a clean slate and brand new beginning is here. But the frustration of the previous year’s dreams . . . Resolutions that...

Inklings with Irena ~ What to do When Tragedy Strikes From an energetic perspective, avoid the fight, flight, freeze reaction when you incorporate a practice to help you with: Grounding: calm the nervous system and get back into a clear state of mind Connecting: Connect with Source energy/your higher power/God. Call on your Angels for support. Being mindful: Be responsible for the energy you bring...