Assemble Performance Podcast

In this episode I sat down with former Olympic-level ice hockey player and mental performance coach Kate Allgood. Kate delved into her sports journey, starting from her early days playing hockey with boys and later transitioning to female teams. She emphasized the critical role of mental training in sports, highlighting its benefits for both young and professional athletes. Kate shared her persona...

In this episode I sit down with Chris Liddle, who opens up about his unexpected journey into the fitness industry, a path he humorously refers to as his 'quarter-life crisis.' Chris shares the pivotal moments in his life, including a personal tragedy and a significant breakup, which led him to realize the importance of embracing life fully and pursuing a career filled with purpose. This...

In the latest episode of my podcast, I had the pleasure of sitting down with Devin Alexander, a former D1 linebacker turned youth football coach. Devin shares his inspiring journey from his days as a player to his current role as a coach and mentor to young athletes. He speaks candidly about the crucial role of discipline, mindset, and attitude, not only in sports but in all aspects of life. Devin...

In this episode I had the opportunity to sit down with Mitchell Tanner, an expert in physical therapy and a coach. Mitchell is a Doctor of Physical Therapy & a Strength Coach. He has worked with everyone from professional athletes to everyday people. His remote coaching is very person centered, focusing on the whole person and not just their goals or the pain they're experiencing. Our in-...

In this captivating episode, we sit down with Dr. Carl Bescoby, an injury psychologist, to dissect the critical role of the biopsychosocial model in injury recovery and rehabilitation. Dr. Bescoby expertly breaks down how biological, psychological, and social elements interact to influence health and healing after an injury. He brings unique insights into the effects of stress on injury risks and...

In this episode we talk with Chris Soto about all things running.  Chris Soto is a strength and conditioning coach with a background in tactical training. He has experience working with athletes and individuals looking to improve their performance and overall health. In this episode we discuss the role of cardio in training for general population individuals, runners, and tactical athletes. We als...

In this Episode, Dr. Karin Nordin discusses the importance of mindset and behavior change in achieving goals. She shares her personal journey of struggling with depression and anxiety and how she found success in applying behavior change techniques to her own life. She emphasizes the importance of awareness, values, and cognitive flexibility in making lasting changes. Dr. Nordin also explains the...

In this episode we speak with Ariana Scalfo, a coach and the director of coaching at Complete Human Performance. Ariana's story is a testament to the power of the human spirit and the potential for growth and transformation. Her experiences have shaped her coaching philosophy, emphasizing the importance of empathy, connection, and understanding in helping individuals achieve their goals. If y...

In this episode of the Assemble Performance Podcast, we speak with Michelle Lemaster. Michelle has her Bachelors and Masters degrees from The Ohio State University in Food and is currently finishing her Ph. D. in Food & Meat Science. We discuss the importance of proper fueling, the prevalence of underrating, overcoming Celiac and eating disorders, and so much more. You can find Michelle (and h...

In this episode we answer questions from Instagram. Topics covered include building muscle while improving running performance, the best supplements for performance and well-being, tips for improving cardio, and the benefits of hybrid training. Future episodes will feature guests such as psychologists and physical therapists. Stay tuned for more awesome content.  If you want to submit a question f...

Join us this week on the Assemble Performance Podcast where we sit down with Chris Soto, a Tactical Strength and Conditioning Coach who trains Active Duty SOF as well as special warfare candidates; and Joe Dzubak, a multidisciplinary expert specializing in both strength and conditioning as well as performance nutrition for tactical athletes. In this episode we discuss all things tactical training...

In this episode I go over what I've been up to the last 8 months, where the podcast & business are headed in the future, and give some context around why I believe you need to train for performance. I discuss the importance of focusing on performance in training and why it is a healthier approach than solely focusing on aesthetics. I share some of my personal journey and how I shifted my...

Welcome to the Assemble Performance Podcast! In this episode, I explain how I go about building nutrition plans, how to make nutrition sustainable, and answer some nutrition Q & A from Instagram.  If you enjoy this episode, be sure to leave a rating and review! https://assembleperformance.com/ 1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-session Instagram: https://www.ins...

Welcome to the Assemble Performance Podcast! In this episode, I answer some questions I received via Instagram.  If you enjoy this episode, be sure to leave a rating and review! https://assembleperformance.com/ 1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-session Instagram: https://www.instagram.com/justinsjones/ https://linktr.ee/justinjonesfitness Join the email list: https...

Welcome to the Assemble Performance Podcast! In this episode, I introduce the podcast and give a look at the future of this podcast. https://assembleperformance.com/ 1 on 1 coaching: https://assembleperformance.com/pages/book-1-on-1-session Instagram: https://www.instagram.com/justinsjones/ https://linktr.ee/justinjonesfitness Join the email list: https://assembleperformance.com/mailing-list-join...