Assemble Performance Podcast

In this episode, I sat down with Katie Dabrowski to explore the relationship between neuroscience, psychology, and injury rehab. We discussed how pain is not just a physical sensation but a complex experience influenced by emotional states, past experiences, and neuroplasticity. We also touched on the importance of movement, progressive overload, and understanding the psychological aspects of pain...

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into the concept of hybrid training: what it is, why it's become so popular, and why it's truly the future of fitness. Starting with the origins of hybrid training as defined by Alex Viada, I discuss its growth over the last decade and what makes it increasingly appealing today.  I outline t...

Welcome to another episode of the Assemble Performance Podcast!  In this solo episode, I dive deep into the transformative power of hybrid training and how it can help you live a fuller, more confident life. I share my passionate journey about starting Assemble Performance, the holistic approach to training, and the importance of mindset, community, and life fulfillment.  You'll hear a moving...

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into delayed onset muscle soreness (DOMS), explaining what it is, how to mitigate it, and its impact on your training. Inspired by questions from my recent seminar 'Strength Training for Runners,' I break down why DOMS occurs and offer actionable strategies to manage it effectively. Whether...

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics—from why runners should incorporate strength training, to how to start, to the optimal exercises for performance and injury prevention. I also dive into th...

I lost my voice this week right when I was planning on recording! Enjoy this reposted podcast episode with Dr. Katie Dabrowski in preparation for her second interview coming soon! In this episode I sat down with Katie Dabrowski, a Doctor of Physical Therapy (DPT), a strength and conditioning specialist, and the co-owner of Old Bull Athletics. She is also a neuroscience professor at Nova Southeaste...

In this solo episode, I dive deep into one of the most common questions I get from athletes and clients alike: "How do I know I'm making progress?" Whether you're a runner, lifter, or hybrid athlete, it's easy to get caught up in the wrong metrics. The flashy stuff that looks good on Strava but doesn’t actually tell you the full story. So today, we’re cutting through the n...

In this episode of the Assemble Performance podcast I speak with Dr. Ashley Dwyer, a pharmacist who transitioned to holistic health coaching after her own health journey.  As a University of Florida College of Pharmacy graduate, shares her career transition from traditional western medicine to founding her own company focused on holistic healing. We discuss the diverse roles pharmacists can have,...

Welcome back to the Assemble Performance Podcast! In this episode, we sit down with Hunter Krein, a seasoned strength coach with over a decade of experience. Hunter holds a bachelor's degree in kinesiology from Penn State and a master's in sports science from Hofstra University. He is also the founder of Kettlebell Coach University, an online certification program catering to hundreds of...

Welcome back to the Assemble Performance Podcast! This episode features Ariana Scalfo, a repeat guest from 2023, who is the Director of Coaching at Complete Human Performance.  We discuss her journey as a mom, athlete, and coach, delving into the challenges of balancing training with parenting. Ariana opens up about her experience with the Hybricon Games, the pressures of staying active during pre...

Welcome back to another episode of the Assemble Performance Podcast. In this episode, I dive into the top three mistakes people make with hybrid training and how to avoid them. Drawing from my experience as a hybrid athlete and coach, I discuss the misconceptions of hybrid training, why they occur, and how you can navigate them to achieve your fitness goals. We’ll explore the integration of streng...

In this first athlete interview episode of the Assemble Performance Podcast, I sit down with one of my athletes, Tanner Clark. We've been working together since July, and in just four months, Tanner has completed his first marathon, crushed his goal by 12 minutes, added 20 pounds to his back squat, and hit his previous deadlift PR for a set of three. Tanner shares his journey, from an unstruc...

In this episode of the Assemble Performance Podcast, we dive deep into training for tactical athletes, whether they’re preparing for an academy, a selection course, or already on the job in roles such as law enforcement, firefighting, military, or emergency response. I discuss how hybrid training applies to tactical athletes, noting both similarities and differences compared to traditional trainin...

Welcome to another episode of the Assemble Performance Podcast! In this episode, we dive deep into the world of data and wearables and how they can optimize your training, whether you're into hybrid, endurance, or strength training.  I often get questions about Garmin, Whoop bands, Apple Watches, and Oura Rings from my followers on Instagram and my athletes, so I decided to break it all down....

In this episode of the Assemble Performance Podcast, I discuss how to balance training with a busy everyday life. As someone who is also managing multiple responsibilities, including triathlon and strength training, parenting, coaching, and a full-time job, I share my own strategies and experiences.  We delve into the impacts of curated social media content on our expectations, the importance of s...

Welcome back to another episode of the Assemble Performance Podcast with me, Justin Jones. Today's episode is all about hybrid training. In this solo podcast, I dive into what hybrid training is, why it’s beneficial, and who it’s for. Whether you're new to hybrid training, looking into it for the first time, or are already hybrid training and want to know more, this episode is a comprehe...

Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I debunk common myths, explain how our bodies use carbs for energy, and discuss the implications of cutting them out of your diet.  Learn how to fuel ef...

In this episode, I sit down with Alex McBrairty, an inspiring online coach with a psychology background and a personal story of transformation that’s deeply relatable. From losing over 80 pounds as a teenager to launching A Team Fitness , Alex shares how he turned his own challenges into a mission to help others. Together, we unpack the power of mindset, diving into topics like fixed vs. growth mi...

In this episode of the Assemble Performance Podcast, I’m diving into your Instagram questions! From how to balance lifting and cardio without burning out to tips for faster recovery and structuring your hybrid training split, I’m breaking it all down with real-world examples and actionable advice. Whether you’re juggling a busy life or aiming to hit new performance goals, I’ve got you covered with...

In this episode, I dive into my personal experiences of returning to running after suffering injuries for two consecutive years while training for ultra marathons. I'll share insights into how I tackled the challenge of detraining, managed the fear associated with injury recurrence, and discovered effective entry points to resume training safely. We'll explore the crucial aspects of main...

In this episode I sit down with Bekah Fay. Bekah earned her doctorate in physical therapy from the University of Miami in 2019. Bekah shares her journey from earning her doctorate in physical therapy to working in various clinical settings before transitioning to a non-clinical role with Hybrid Performance Method. She discusses her initial impressions of CrossFit, how her views have evolved over t...

In this episode I spoke with Dr. Annie Hughes, a physical therapist and strength coach specializing in pelvic floor health and pre/postnatal rehab. We discussed the importance of pelvic floor health for both men and women, debunked common misconceptions about strength training during pregnancy, and explored the benefits of strength training for overall health and postpartum recovery. Dr. Hughes em...

In this episode I sat down with Alyssa Ford, aa Doctor of Physical Therapy, running coach, and strength and conditioning specialist who specializes in working with runners. We discussed Alyssa's remote rehab and performance coaching business, her approach to working with runners, and the importance of individualized care and collaboration in the coach-athlete relationship. Alyssa shares insig...

In this episode, I sat down with Chris Soto and Joe Dzubak to discuss the importance of strength training for different populations, including general population individuals, performance athletes, and tactical athletes. We emphasize the need for a well-rounded approach to strength training, focusing on hypertrophy, slow speed strength, and resistance training. We provide insights into how to educa...

In this episode I sat down with Katie Dabrowski, a Doctor of Physical Therapy (DPT), a strength and conditioning specialist, and the co-owner of Old Bull Athletics. She is also a neuroscience professor at Nova Southeastern University. With a background in collegiate rowing and research in the field of neuroscience, Katie brings a unique perspective to her work in physical therapy and strength trai...