AsPODel

Beth sits down with Head Coach Sam to break down Asphodel’s new 12-week training cycle and the thinking behind it. After a successful powerlifting block focused on absolute strength, the next phase shifts towards Olympic lifting, gymnastics, power development, and maintaining your engine. Hosted on Acast. See acast.com/privacy for more information.

Why does Asphodel have a kids program? Beth catches up with Coach Michelle, Head of Youth Programs, to talk about why fitness should be for everyone, not just adults. They explore how movement helps kids build confidence, coordination, and healthy habits that can last a lifetime, and how the youth program fits into Asphodel's mission of supporting the whole family. The conversation also tackles on...

Beth sits down with Coach James and Asphodel member Rocky to talk about competing in HYROX Men’s Doubles, training with partners from the gym, and how having a goal completely changes your mindset in training. From race prep and pacing strategies to the community side of showing up together, this episode dives into why CrossFit prepares you for more than just the gym floor. James shares insights f...

Beth is joined by Coach Stella, powerlifting champion and Head of Strength at Asphodel. They chat about the evolution of the gym’s strength program and Stella shares why she was so driven to bring a dedicated strength focus into a CrossFit space. They get into the key differences between strength training and CrossFit, how athletes can balance both. Hosted on Acast. See acast.com/privacy for more...

This week, Coach Alex joins the pod to explain why sprinting your first kilometer is a one-way ticket to the "poop bucket" and a very sad finish line photo. We’re breaking down smart training for runners, Crossfitters, and "gym bros" alike, so you can actually smile for the camera instead of just surviving the sled push. Hosted on Acast. See acast.com/privacy for more information.

The final week of the Open is here already! In this episode, Asphodel coaches James and Pat, break down Open Workout 26.3 . They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪 Hosted on Acast. See acast.com/privacy for more information.

Week 2 of the Open is here. In this episode, Asphodel coaches Stephen and Peter break down Open Workout 26.2. They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid. Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪 Hosted on Acast. See acast.com...

Open 26.1 is here! Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it. If you’re doing it this week, listen first. Hosted on Acast. See acast.com/privacy for more information.

We’re back! And competition season has officially begun. In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX. We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both. If you’re gearing up for...

Sam and Beth sit down for a proper catch-up on what’s happening in the gym as we roll into December — from testing those front squats and deadlifts to surviving the silly season without losing your groove Hosted on Acast. See acast.com/privacy for more information.

Episode six brings Hong Kong A-lister Aaron into the gym… mostly because Sam and Beth WhatsApp-ambushed him ten minutes beforehand. We dive into men’s mental health, red flags, raising your “floor,” and why box breathing might just save your life (right after burpees try to end it). Hosted on Acast. See acast.com/privacy for more information.

Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode!  Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill.  Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks! Hosted on Acast. See acast.com/privac...

3 Episodes in! Today we are sitting down with James to talk about our upcoming nutrition challenge. Tune in to hear the content of the challenge and why this will benefit you. Plus stick around to hear us grill James on whatever the wheel of fun throws at us! Follow us on instagram @asphodel.fit Got questions or topic ideas? DM us or chat to the team on the dance floor! Hosted on Acast. See acast....

Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique. Hosted on Acast. See acast.com/privacy for more information.

In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon. Follow us on Instagram: @asphodel.fit Got questions or topic ideas? DM us or chat to the team on the gym floor!...

We've only gone and made a podcast!! Hosted on Acast. See acast.com/privacy for more information.