AskYourselfWhyNot

Keywords discipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvement, goal setting Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss the importance of discipline over motivation, emphasizing how habits play a crucial role in achieving goals. They explore strategies like habit stacking and the s...

Keywords cryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress relief Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation...

Keywords Wheeling Community Night, Washington Wild Things, baseball, sports mindset, community engagement, athlete journey, fun in sports, sports psychology, local events, podcast Takeaways The importance of community in sports events. Celebrating local teams fosters a sense of belonging. Mindset and mantras can significantly impact performance. Fun should be a priority in youth sports. Athletes o...

Keywords self-care, Brazilian wax, mindset, social media, mental health, content cleanse, empowerment, personal growth, wellness, summer Summary In this episode of the Ask Yourself Why Not podcast , hosts Welcome to Episode 200 of the  Ask Yourself, Why Not?  podcast! 🎉 In this milestone episode, Shaye and Jayla dive into the often-overlooked side of self-care:  what you're feeding your mind.  Fr...

Keywords mindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental health Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with in...

Keywords community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floods Ways to donate Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience...

A Special Wish OV American Heart Association Lacy Instagram Keywords pageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowerment Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocac...

Keywords self-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment, growth mindset Summary In this episode of the Ask Yourself Why Not podcast , Jayla and Shaye discuss the importance of starting before you feel ready. They explore the common fears that hold people back, such as the fear of failure and the illusion of the...

keywords mindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowerment summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla explore the themes of mindset, intentions, and emotional awareness. They discuss insights from a podcast featuring Gary Zukav , focusing on the importance of aligning with one'...

Keywords EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowerment Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning and ex...

Pre Order Your EmpowerFest Wheeling T-Shirt EmpowerFest Wheeling Keywords EmpowerFest, women's event, wellness, Wheeling, fitness, self-love, local vendors, community, empowerment, experience stations Summary This conversation provides an overview of EmpowerFest, a women's event designed to inspire and recharge attendees through various activities, workshops, and local vendor experiences. The host...

EmpowerFest Wheeling Tickets May 17 Blue Tie Ball for Prostate Cancer Awareness May 10 Brave Men Inc Keywords Empower Fest, wellness, Brave Men, prostate cancer, community, health awareness, self-care, caregiver support, mental health, advocacy Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss the upcoming Empower Fest Wheeling event, which focuses on well...

Keywords EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness Summary In this episode of the ⁠ Ask Yourself Why Not podcast⁠ , hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming ⁠Empower Fest Wheeling ⁠...

Keywords Waterfront Hall , community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local culture Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from Waterfront Hall , exploring the vibrant community and creative atmosphere of the venue where they're employed by founder and owner Dan Mi...

Keywords EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellness Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye welcome Alena Gourley , a clinical hypnotherapist and past life regression specialist. They discuss the upcoming EmpowerFest Wheeling...

Keywords entrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatments Summary In this episode of the Ask Yourself Why Not podcast , hosts J...

VIP Waitlist Keywords Greenbrier Resort, women's leadership, empowerment, networking, financial literacy, community, authenticity, resilience, self-promotion, personal growth Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye discuss their experiences at the West Virginia Women's Leadership Conference held at the historic Greenbrier Resort . They explore themes of...

Keywords Wheeling Symphony, arts, culture, community events, music, Sadie Varlas, Empower Fest, concert experience, local orchestra, fundraising Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla Robinson and Shaye welcome Sadie Varlas, the Marketing and Communications Manager of the Wheeling Symphony Orchestra . They discuss the upcoming Empower Fest, the history of the Whe...

Keywords podcast, heart disease, women's health, Go Red campaign, skincare, beauty tips, self-care, courage, fundraising, health awareness Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye welcome Noelle Adams-Lohri, a fashion and beauty influencer and physical therapist, to discuss the importance of heart health awareness, particularly for women. They explore the...

Joe Dispenza article Keywords future self, personal development, mindset, habits, energy, confidence, self-improvement, wellness, affirmations, action steps Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the importance of living as your future self and the actionable steps to embody that version of yourself. They explore the significance of mindset, ener...

Keywords self-compassion, negative self-talk, personal growth, seasonal changes, mindfulness, mental health, positive thinking, community support, self-awareness, empowerment Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shay discuss the importance of self-compassion and the impact of negative self-talk. They explore how seasonal changes can affect our mindset and s...

Keywords main character energy, personal growth, finding your why, taking action, dreaming big, self-empowerment, overcoming fear, personal development, mindset, motivation Summary In this engaging conversation, the hosts explore the concept of 'main character energy' and how embracing this mindset can lead to personal growth and fulfillment. They discuss the importance of finding one's 'why', tak...

Keywords Wheeling, destination marketing, Capitol Theater, economic development, community engagement, tourism, personal growth, leadership, podcast Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye Pentino and Olivia Litman discuss the evolution of Wheeling, West Virginia, focusing on Olivia's role as the marketing director for Visit Wheeling . They explore the impact of th...

Keywords podcast, wellness, cancer journey, community, mindset, journaling, yoga, Empower Fest, self-care, personal growth, cancer, wellness, podcast, community, mindset, recovery, daily habits, support, yoga, self-care Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla share exciting updates about their radio promos and the upcoming Empower Fest. They welcome back...

Keywords podcast, stress management, exercise, Empower Fest, wellness, mental health, movement, self-care, community, personal growth Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss their recent experiences with illness, upcoming events like Empower Fest, and the importance of managing stress through movement. They emphasize the benefits of exercise not...