AskYourselfWhyNot

Keywords Ask Yourself YNOT, belief, patience, personal growth, podcasting, Taylor Swift, community, resilience, goals, self-improvement Summary In this episode of the Ask Yourself WHYNOT podcast, hosts Jayla and Shaye discuss the importance of believing in the process of personal growth and the power of patience. They reflect on their journey with the podcast, the challenges of achieving goals, an...

Keywords podcast, Special Wish Foundation , Lip Sync Challenge, community event, fundraising, children's wishes, nonprofit, local impact, emotional connection, mindset Get your Tickets to the Lip Sync Challenge Here or Here Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla Robinson and Shaye Pentino discuss the impactful work of the Special Wish Foundation, which grants wish...

Keywords gratitude, excuses, consistency, accountability, self-improvement, mindset, feel good habits, personal growth, motivation, positive thinking Summary In this episode of the Ask Yourself Why Not podcast, hosts Shay and Jayla discuss the importance of gratitude and how to overcome excuses that hinder personal growth. They introduce their 'Feel Good Five' challenge, emphasizing the significan...

Keywords momentum, small wins, confidence, habit stacking, feel good, personal growth, accountability, gratitude, self-improvement, motivation Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the importance of momentum and how it is built through small wins. They emphasize the significance of accountability and confidence in personal growth, encouraging li...

Keywords podcast, mindset, self-improvement, gratitude, emotional awareness, feel good challenge, choose again method, personal growth Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss the transition from summer to fall, introduce their Feel Good Five Challenge aimed at promoting mindfulness and positivity, and explore the Choose Again method for shifting...

Keywords self-care, community, Feel Good Five Challenge, gratitude, self-love, daily movement, meditation, intentional consumption, accountability, personal growth Summary In this episode of the Ask Yourself Why Not podcast , hosts Shayla and Shay discuss the upcoming Feel Good Five Challenge, designed to help listeners prioritize self-care and build positive habits. They emphasize the importance...

Keywords fear, courage, personal growth, whitewater rafting, comfort zone, self-trust, excitement, overcoming fear, life lessons, adventure Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss the relationship between fear and courage, sharing personal experiences and insights on how to embrace fear as a signal for growth. They recount a thrilling whitewater...

Keywords discipline, motivation, habits, habit stacking, consistency, burnout, personal development, productivity, self-improvement, goal setting Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss the importance of discipline over motivation, emphasizing how habits play a crucial role in achieving goals. They explore strategies like habit stacking and the s...

Keywords cryotherapy, recovery, wellness, movement, mindset, health, exercise, inflammation, mental health, stress relief Summary In this episode of the Ask Yourself Why Not podcast, hosts Shaye and Jayla discuss the benefits of cryotherapy and the importance of movement for recovery and mental health. They share personal experiences with cryotherapy, emphasizing its role in reducing inflammation...

Keywords Wheeling Community Night, Washington Wild Things, baseball, sports mindset, community engagement, athlete journey, fun in sports, sports psychology, local events, podcast Takeaways The importance of community in sports events. Celebrating local teams fosters a sense of belonging. Mindset and mantras can significantly impact performance. Fun should be a priority in youth sports. Athletes o...

Keywords self-care, Brazilian wax, mindset, social media, mental health, content cleanse, empowerment, personal growth, wellness, summer Summary In this episode of the Ask Yourself Why Not podcast , hosts Welcome to Episode 200 of the  Ask Yourself, Why Not?  podcast! 🎉 In this milestone episode, Shaye and Jayla dive into the often-overlooked side of self-care:  what you're feeding your mind.  Fr...

Keywords mindset, meditation, intention, self-love, daily routine, mindfulness, personal growth, Feel Good Five, positive energy, mental health Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye introduce the concept of 'Mindset Munchies'—short, impactful episodes designed to set a positive tone for the day. They emphasize the importance of starting the day with in...

Keywords community resilience, mental health, grounding techniques, survivor's guilt, compassion, support, tragedy, Ohio Valley, Wheeling, floods Ways to donate Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye discuss the recent devastating floods in Wheeling, West Virginia, and the impact on their community. They emphasize the importance of community resilience...

A Special Wish OV American Heart Association Lacy Instagram Keywords pageantry, confidence, community, advocacy, mindset, Mrs. West Virginia, personal growth, coaching, public speaking, empowerment Summary In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye welcome Lacy Ferguson, Mrs. West Virginia, to discuss her journey in pageantry, the importance of community and advocac...

Keywords self-improvement, motivation, confidence, personal growth, taking action, overcoming fear, starting before ready, mindset, empowerment, growth mindset Summary In this episode of the Ask Yourself Why Not podcast , Jayla and Shaye discuss the importance of starting before you feel ready. They explore the common fears that hold people back, such as the fear of failure and the illusion of the...

keywords mindset, intentions, soul, authenticity, emotional awareness, personal growth, podcast, self-discovery, consciousness, empowerment summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla explore the themes of mindset, intentions, and emotional awareness. They discuss insights from a podcast featuring Gary Zukav , focusing on the importance of aligning with one'...

Keywords EmpowerFestWheeling, women's wellness, community, mental health, intentional living, emotional skills, connection, kindness, self-help, empowerment Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla reflect on their recent event, EmpowerFest Wheeling, a women's wellness event designed to help you grow, move, shop and align. They discuss the planning and ex...

Pre Order Your EmpowerFest Wheeling T-Shirt EmpowerFest Wheeling Keywords EmpowerFest, women's event, wellness, Wheeling, fitness, self-love, local vendors, community, empowerment, experience stations Summary This conversation provides an overview of EmpowerFest, a women's event designed to inspire and recharge attendees through various activities, workshops, and local vendor experiences. The host...

EmpowerFest Wheeling Tickets May 17 Blue Tie Ball for Prostate Cancer Awareness May 10 Brave Men Inc Keywords Empower Fest, wellness, Brave Men, prostate cancer, community, health awareness, self-care, caregiver support, mental health, advocacy Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla discuss the upcoming Empower Fest Wheeling event, which focuses on well...

Keywords EmpowerFest Wheeling, comfort zone, fear, growth, new experiences, failure, confidence, small wins, podcast, wellness Summary In this episode of the ⁠ Ask Yourself Why Not podcast⁠ , hosts Shaye and Jayla discuss the importance of stepping outside of comfort zones, embracing fear as a guide for growth, and the value of new experiences. They highlight the upcoming ⁠Empower Fest Wheeling ⁠...

Keywords Waterfront Hall , community, creativity, events, empowerment, podcast, marketing, collaboration, self-help, local culture Summary In this episode of the Ask Yourself Why Not podcast , hosts Shaye and Jayla engage with Maddie Butler and Kaydon Board from Waterfront Hall , exploring the vibrant community and creative atmosphere of the venue where they're employed by founder and owner Dan Mi...

Keywords EmpowerFest Wheeling , hypnotherapy, past life regression, spiritual healing, self-discovery, mental health, emotional healing, subconscious mind, personal growth, wellness Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye welcome Alena Gourley , a clinical hypnotherapist and past life regression specialist. They discuss the upcoming EmpowerFest Wheeling...

Keywords entrepreneurship, wellness, intuition, business growth, community impact, marketing strategies, Thrive, self-care, alternative medicine, personal development, health advocacy, incontinence treatments, vaginal rejuvenation, men's health, mental health, ExoMind, community wellness, self-care, Thrive, innovative treatments Summary In this episode of the Ask Yourself Why Not podcast , hosts J...

VIP Waitlist Keywords Greenbrier Resort, women's leadership, empowerment, networking, financial literacy, community, authenticity, resilience, self-promotion, personal growth Summary In this episode of the Ask Yourself Why Not podcast , hosts Jayla and Shaye discuss their experiences at the West Virginia Women's Leadership Conference held at the historic Greenbrier Resort . They explore themes of...