Ask Zofie

I'm so happy I got to share my answer to this Q with you!  In today's episode I speak to what you can do when your ego is scaring the bejeezus out of you!  One of the things I've seen time.and.again is how the ego tends to freaks out when you're growing, and this is how I see it: when you're on the precipice of great change, your ego will shout loudest.  So, I see fear being big tim...

OK- I'm just gonna say it, I recorded today's podcast a few days post having a wisdom tooth removed and it's the first day of me feeling more like myself....woohoo...it was also shortly after I took a dissolvable panadol with caffeine (I don't drink caffeine usually as it makes me go weird(er!))  So, this could be the most babbly episode yet!  But please bear with me, I felt like it was...

My love, I'm so happy to share on the topic I'm chatting about today!  It's just such a helpful tool to have in your arsenal against victim mode.  In today's episode I talk you through some of my favourite types and ways of 'reframing', or 'flipping' the negative or unwanted stuff that happens to ALL of us!  I'm so OB-SESSED with this 'cos it's uber useful.  Anyway, I can't wai...

In today's episode I answer an AWESOME question that I know will help SO many of you!  This topic can be a tricky one!  You've probably heard the saying: 'feel it to heal it.' And you've likely ALSO heard peeps (me included) talk about the importance of 'breaking your state'.  These two practises can seem at odds, but they're not mutually exclusive!  In this episode, I speak to...

My love, I'm so extra, super excited to share this episode with you!  You guys have asked me a bunch of times to share this and here.it.is! In this episode I speak to what I call The Happiness Formula, and the reason I'm so passionate is because what I share is so damn helpful.  As I say in my chat, I really want you to borrow from my informed confidence that you CAN achieve mental wellb...

OK- I know I'm probably s'posed to be selling this episode to you, but I get SO awks 'selling myself!'  So instead I'm just gonna keep it real!  In today's episode I babble on about a thing that happened with me and my son last week, in the hope that it'll help you with your kids, in your life!  I hope it helps!  My inner critic is telling me it's just a load of random drivel,...

This comes up A LOT!  Whether it's in our romantic relationships, with family members, co workers and so on, what I get asked about heaps is essentially how to manage negative people.... In today's episode I answer a question on how to deal with a partner who's negative when you're on the self-development path  I say this in the episode, but it's SO important I'm reiterating here....plea...

Today's episode will speak to parents in particular, but what I share will help anyone who's a someone with significant someones in their life!  I chat on the issue of wanting to get another to do what you want them to do, without nagging 🙄  This will help you masses if you struggle with the issue of others who are up close in your life not doing what you think's best.  Enjoy, Zofi...

In today's epdiose I share some of my top tips to help you develop a PMA- Positive Mental Attitude.  THIS is so helpful because positivity tunes you into your pre-frontal cortex (when we're thinking brain stuff), and the guidance of your soul (looking at this from a spiritual perspective).  I'm not preaching on NEVER being negative, but I AM super 'pro' creating a generally positive land...

If you know me, you know I LOVE this topic 😂.  And I'm so happy to share some tips to help you 'sleep like a baby' (not my first baby I hasten to add tho!!)  In today's episode I share some of my top tips to help you get the z's you want.  I've worked with many clients one to one who were struggling with their sleep.  As with anxiety, this is SO fixable.  I promise! &nbsp...

In this episode I share some key ideas you can implement if you have a little one with anxiety, behavioural issues, low mood or related challenges.  In my fifteen years offering one to one sessions I've worked extensively with children and parents, and am passionate about helping fellow parents and any children suffering.  I promise, when you get the right building blocks in place, so ma...

In today's episode I answer a question about career change/purpose.  But these musings will help anytime you feel you need to pluck up courage in life.  Make sure you listen right to the end because I share an awesome practical tool you can use :-)  I'd love to know how you get on- drop me a DM or email, or share in an Insta story and tag me to let me know your key take aways if you...

THIS is such an awesome topic!  Like, who doesn't suffer with self-doubt?!  I'm so happy to share some of the super ace tips I've picked up on this topic over the years.  If you listen and apply they'll help heaps.  I'd love to know how you get on- drop me a DM or email, or share in an Insta story and tag me to let me know your key take aways.  Enjoy, Zofie x  To join...

As I share in this episode, I suffered from health anxiety myself during my 'anxious years'....I've also helped many many clients with this issue in my work as a therapist.  In today's musings I share some of my top tips, tools and practises to help you if you suffer from hypochondria.  What I cover here will also help with anxiety/stress generally.  Thanks so much for listening and...

In this episode I answer an awesome question that I know will resonate will so many of you.  One of the biggest challenges of being human is dealing with other humans hey?!  One of my lovely members asked for some advice when it comes to dealing with a relative who keeps triggering her.  I have SO much to share on this...I super hope my ramblings help.  Enjoy, Zofie x 

This week's episode is a lil' different because there's no Q!  Instead, I'm sharing on what I'm currently doing in my life relative to some key areas I'm manifesting in, and the leaps of faith I'm taking.  My hope is my friendly chat will help inspire you to lean into more faith and know that life really is always happening for you.  To help you to begin to take inspired action, bec...

In today's episode I answer a question that comes up heaps in the world of manifestation: How come I can easily manifest the stuff I'm not that bothered about but I can't seem to create the things I REALLY want?  As an avid student of the law of attraction I've plenty to share on this topic.  If you've ever wondered about this, what I say in this episode will really help you make a shift...

In this episode I get to talk you through one of my all time favourite questions: 'What would love say?'  I answer a Q from a lovely mum which throws up issues relating to parenting that also all apply to life in general!  Really today I'm focused on tips and ideas to help you line up with your own inner wisdom and live guided by this.  I super hope you enjoy it and find it helpful,...

In today's episode I answer an awesome question from a listener.  Her great Q gives me the chance to talk about something super helpful...how you can discern whether the thought you're thinking is born of fear or love, your mind or your soul.  And getting to grips with this is truly life changing! Enjoy, Zofie x 

Aaaaah...the idea of surrender and faith, such BIGGIES and real mind f**ks!  In this episode I speak to the challenge of being able to surrender control and enjoy life more.  Getting this is so helpful.  I really hope I shed some light in this episode.  If you want more clarity send me a question and I'll add it to my list.  Big love, Zofie x 

Ever struggle to let go of angry vengeful feelings towards someone who's 'wronged' you?  This episode will help!  I'm so happy to share some super helpful ideas I've learnt around this issue over the years. Thanks for listening and I really hope you enjoy, Zofie x 

In this episode I'm so happy to share some parenting advice....but what I speak to will help you whether you're a parent or not.  The key premise is this: sort your inner and the outer will sort itself.  Quit messing around with other people, their stuff, how they treat you...Spend waaaay more of your time on you , your triggers, how you respond etc.  I love how Rick Hanson says spe...

In this episode I speak to the issue of how to deal with things 'not going to plan', those times in life when it seems only natural to be disappointed.  But of course, it's times like this when mindset is extra important.  I speak on some ideas to help cope when the you know what hits the fan in life.  Big love, Zofie x

I've always found this notion super soothing so it was a pleasure to speak on the topic.  I'm not answering a question in this episode but talking around this issue....so helpful to get a clearer understanding of how this works and the logic behind it! Thanks for listening x

In Episode 2 I answer the question: 'How can I protect my energy in social situations so I don't feel so drained afterwards?' This is something that comes up heaps! I've called this episode Own The Room as one of my favourite teachers Abraham Hicks say this a lot when they refer to being the one who's energy dominates versus having your energy drained/dominated!  Love them and love this term....