Ask Zofie

Speaking to my most FAVE topic in today's episode!  I hope you find these few tips useful.  Enjoy, Zofie x  Here's the link to Love Notes BTW, if you'd like to purchase head on over and thanks heaps (buy before May 17th to access the FREE workshop):   https://www.amazon.co.uk/Love-Notes-God-Zofie-Lloyd-Kucia/dp/B09WXG2WR8/ref=sr_1_1?crid=2UMFAW0M8RIE5&keywords=love+notes+fr...

Once again I'm using the suck in my own life to hopefully help you manage the challenges in yours...I really hope my musings help! Thanks for listening, Zofie xo Here's the link to the book I just released BTW, if you'd like to purchase head on over and thanks heaps (buy before May 17th to access the FREE workshop for purchasers only):   https://www.amazon.co.uk/Love-Notes-God-Zofie-Lloyd-Kuc...

I super hope you enjoy my perspective on this issue!  I'm really happy to share with you and hopefully offer some inspo!  I'm NOT an expert in this field but the aim is that my expertise in the area of mindset will help.  Enjoy x Here's the link to the book I just released BTW, if you'd like to purchase head on over and thanks heaps:   https://www.amazon.co.uk/Love-Notes-God-Zo...

Ooh, I LOVE this question so much!  This is one of my FAVE things to help you with!  Today I speak to what the frick you can do when you get stuck in that yucky, sucky 'poor me' mode.  It's SO OK to not be OK, but at the same time there's a bunch of stuff you can do to pick yourself up off the floor when you need to! Here's the 'good!' clip I speak about: https://youtu.be/IdTMDpizis...

OK, so this wasn't an easy topic for me to speak on, BUT I'm super focused on helping and wanted to put my unique situation to use by answering this question....I really hope this can bring a sense of soothing to those in need. Today's episode will help if you find yourself needing to co-parent with an ex who's 'challenging'.  But, as ever the ideas I speak to will help you in lots of areas o...

In this episode I get to answer an AWESOME question that I know will help heaps of you guys!  What I speak to will give you tips when it comes to relationships but also in life in general.  I super hope you enjoy it and it helps, Zofie x  To join my membership community and gain instant access to over fifty guided meditations, head to this link: https://www.relaxmehappy.co.uk/member...

Once again I'm sharing my 'stuff' to help you with yours!  I'm extra passionate about helping you become aware of the traps our minds like to set to keep us stuck....I super hope this helps.  With so much love, Zofie x  BTW I have space to take on one 1-2-1 client in March/April.  Sessions cost £100 and will be on Zoom.  If you want to do some alignment coaching with me pl...

I'm all about helping YOU!  This is the whole point of Ask Zofie.  Today I speak to something that I've been asked about heaps lately and it's something I feel sure will help a lot of you.  In this episode I talk through the main things I've done to take myself from fear to faith.  I hope this inspires and helps you do the same if this is your desire.  With heaps of love,...

In today's episode I speak to something that's come up a lot recently- unsurprisingly!  It can seem impossible to NOT be anxious when world events are as they are right now but I give my thoughts on how you can best navigate times of challenge without sinking into a quagmire of worry. I really hope it helps, Zofie x  To join my membership community and gain instant access to over fifty g...

Not answering an actual Q today, but I'm so happy to share on this topic as it's SUPER helpful!  I'm inviting you to step away from 'problem solving' in your life, or firefighting AFTER the fact, and instead step into an easier way of being-the way of preventing issues BEFORE they even crop up!  It's a bit more lazy river and a lot less rollercoaster, much more happy cruising and way les...

I LOVE this Q!  Gives me the chance to share some super useful stuff relating to manifestation.  I've learnt SO much about this over the years and as ever have made alllll the mistakes!  Bottom line is you CAN manifest anything, BUT your soul won't help you manifest the 'wrong' things.  Would love to know what you think about this and would super appreciate  you sharing an...

In today's episode I speak to a question I got from one of my Insta followers a while back.  She asked why her 'stuff' wasn't here yet as she was SO READY for it!  Truth is, Life can't bring you what you simply desire.  You need desire PLUS being ready PLUS divine timing.  You don't need to do anything about desire, it happens naturally, divine timing is none of your business,...

Woohoo! I hope you're as excited about this as me!  I've been champing at the bit to do this episode.  Today I answer your love-related Qs and share a bunch of my tips on dating, love and relationships.  As ever I've done it ALL 'wrong' and it's my joy to share with you so that you can avoid the pitfalls I've fallen in and spent a great deal of time struggling in.  I super hope...

In today's episode I focus on parenting stuff again!  BUT what I speak to will help whether you have kids or not...and many of the tips I share will be a great help if you struggle with anxiety.  I super hope it helps x  BTW, Manifesting Miracles Virtual 2.0 starts March 8th- get in touch if you want to be on the waitlist! To join my membership community and gain instant access to o...

I'm SO happy to be sharing on this topic....it's a GREAT question!  It can seem impossible to stay in alignment when you're in pain, ill or things just suck.  BUT, please remember that just because something's not easy, DOESN'T mean it's not possible!  And, when you remember who the flip you are, it.changes.everything! Enjoy x  BTW, Manifesting Miracles Virtual 2.0 starts March...

Ever asked the universe for a sign then got all confused?!  If this is you, the episode today will help.  It's SO easy to get all caught in your head about stuff, I know this so well.  Listen for my tips that'll help you not get caught up in pesky mind loops.  Enjoy my love, Zofie x BTW, Manifesting Miracles Virtual 2.0 starts March 8th- get in touch if you want to be on the wa...

In today's episode I 'answer but don't answer' a Q from Instagram on what I think about crystals....I sneakily use it to chat about my thoughts on using spiritual tools, and alignment, of which I often say: alignment trumps everything!  Enjoy, Zofie x  If you're interested in checking out the member area for kids, here's the link: https://www.relaxmehappy.co.uk/kids-sign-up To join my me...

If you don't vibe with the whole 'New Year, New You' thing, this podcast episode is for you!  Today I share on how you can grow in transformative ways but by taking small, baby steps, on repeat, NOT leaping headlong into MASSIVE shifts! Thanks for listening and I hope you enjoy.  Big love, Zofie x   If you're interested in checking out the member area for kids, here's the link: http...

I COULD have just been stuffing leftover Quality Street watching cheesy rom coms on this Substitute Bank Holiday, BUT nope!  I thought about it, but I wanted to show up and share- lucky for you! Today's episode is a bit longer, in it I share some of my key take aways and things I've learnt this past year, in the hope that they'll be helpful for you.  I've had some major light bulb moment...

My love- if you have a toxic person/people in your life that you have to contend with I send you so much love! And if you're an empath/particularly sensitive/love to help and so on then this can be especially challenging. In today's episode I share some ideas on things you can do to help.  At such times, it's easy to sink into feeling despondent and as if there's nothing you can do.  Whi...

So I think my rumbling tummy might make an appearance on today's episode 😂! But, apart from that, today I share a bit about what's going on in my own life and how fear has been in my ear, in an effort to help you to not fall under it's spell!  I talk about the inner critic ALL the time, and today I'm extra real and authentic.  I super hope my share helps you manage the demons in your ow...

In today's episode I cover the topic of overthinking!  I share some key practices that'll help you get back in the driver's seat in your own mind.  Because none of us wants to be dragged along by our minds, and it's totally possible to train yourself to be in command when it comes to your thinking !  Enjoy, Zofie x PS- I remembered the name of the TV programme I was talking about- G...

In today's episode I speak to one of my very favourite things to cover: fear/the mind/ego/the inner critic.  I share my top tips that'll help you begin to see fear for what it is versus be ruled by it!  Practising these techniques will save you so much stress my love!  Enjoy, Zofie x   BTW, here's the link to the children's journal I mentioned: https://www.amazon.co.uk/dp/...

My love, if you've ever felt like you messed up, failed, or f**ked things up, this episode is for YOU!  It'll also help if you struggle with comparisonitis, are going through a break up or aren't getting what you want in life right now.  I really hope my enthusiasm for the gains that are due to you every time you've been through sucky stuff rubs off!  Enjoy, Zofie x  To join my...

My lovely questioner today asked me for some advice on her poor sleep and Fibromyalgia.  This gives me the opoprtunity to chat about how the mind or our egos LOVE to complicate things and ultimately keep you stuck!  Your inner wisdom knows better though!   It will lovingly guide you to do what brings relief, and to consistently take right action.  The basics are 'boring as' to...