Ask Mindful M

🎙️ Episode 3 | Behind the Smile: The Masks We Wear What happens when the masks that once protected us begin to keep us from being fully known? In this episode of Ask Mindful M, we explore Paul Laurence Dunbar's timeless poem, We Wear the Mask, through the lens of Marriage & Family Therapy. Together, we reflect on emotional protection, family patterns, authenticity, and the healing that becomes...

Hold Fast: Dreams Worth Keeping In this episode of the Spoken Word Summer Series, we reflect on Langston Hughes' Dreams through the lens of Marriage and Family Therapy. Though only eight lines long, Hughes' poem reminds us that dreams are essential—not only to individuals, but to families and communities. Together, we'll explore how hope is nurtured in relationships, how dreams become part of our...

What do families inherit beyond pain? In this first episode of the Spoken Word Summer Series, we reflect on Langston Hughes' "Mother to Son" and explore family resilience, emotional inheritance, and the stories passed down across generations through the lenses of Bowen Family Systems and Narrative Therapy. Because we inherit more than trauma. We inherit hope. We inherit faith. We inherit wisdom. A...

Q: How Do I recapture the good vibes of my partnership? The Sound Relationship House Cont.

Q: How Do I recapture the good vibes of my partnership? The Sound Relationship House - Dr. John & Julie Gottman

Q: I have had a few losses lately. How do I move on from the pain? Tasks of Mourning

Welcome to Mindful Moment #2 : Spoken Words of Words Unspoken This episode is a preview of sorts of my upcoming Summer series that will highlight Spoken Word. Spoken word is an oral performance art that frequently explores deeply personal narratives, social justice, identity, politics, and current events. - A verbal journalling process if you will. Welcome to the Spoken Word Summer Series, where B...

Q: How do I balance "Me" vs "We" with my partner?

Q: How can I attract/ keep best dating choices w/o becoming a ' Pick Me'?

Q: I am ready to date again however I also want to avoid past mistakes. How do I put my best foot forward but stay protected from the dating pool nonsense? * The information on this podcast is for educational purposes only and does not constitute medical advice or diagnosis*

Mindfulness Moment: How to refresh your Mind,Body, & Soul after a career or relationship separation. * The information on this podcast is for educational purposes only and does not constitute medical advice or diagnosis*

Q How do I heal and rebuild trust after a heartbreak?

Q: How do I find me again after Parenthood?

Question: What are some ways to control or ease the resentment you feel towards someone you love?

An introduction to a safe space to ask your questions about family or relationship & receive therapeutic feedback ✨️ Submit you questions here : https://form.jotform.com/260873694479072