Ask Dr. Paul

Dr. Paul describes the ideal plate composition for longevity, covering what to eat and in what proportions for optimal healthspan.

Dr. Paul makes the case that protecting your brain health is the key to extending both your cognitive function and overall lifespan.

Dr. Paul discusses neuroinflammation, how chronic low-grade brain inflammation accelerates aging, and strategies to address it.

Dr. Paul introduces interoception, the ability to sense internal body signals, and its impact on health awareness and stress regulation.

Dr. Paul discusses the gut-brain connection and how your digestive system influences stress resilience, mood, and longevity.

Dr. Paul explains intestinal permeability, its causes, health consequences, and strategies for restoring gut barrier integrity.

Dr. Paul continues the GI series with an in-depth look at the colon, its role in health, and how to support optimal colon function.

Dr. Paul explores the jejunum and ileum, where most nutrient absorption occurs, and their importance for overall health.

Dr. Paul continues the digestive health series, examining the duodenum and its vital role in digestion and nutrient processing.

Dr. Paul begins a series on digestive health, exploring the upper GI tract and its critical role in nutrient absorption and overall wellness.

Dr. Paul explores the distinctions between lifespan and healthspan and how epigenetics plays a key role in aging and longevity.

Dr. Paul walks through key lab values and biomarkers that reveal your nutritional status and how to interpret them.

Dr. Paul explains how biomarkers reflect your internal health status and why regular testing is essential for a personalized longevity strategy.

Dr. Paul provides a mid-year health reset with actionable steps to recalibrate your longevity strategy for the second quarter.

Dr. Paul explores how the small daily decisions you make add up to major health outcomes over time.

Dr. Paul makes the case for focusing on just one healthy habit at a time and how this approach leads to sustainable transformation.

Dr. Paul discusses the importance of finding your personal motivation for health and how your 'why' drives lasting lifestyle change.

Dr. Paul guides you through starting your health and longevity journey with practical first steps for lasting change.

In the podcast episode titled "Probiotics, Gut, and Brain Health," Dr. Paul Kilgore delves into the fascinating and rapidly evolving field of the gut-brain axis and the role of probiotics in maintaining both gut and brain health. The episode begins with an explanation of what probiotics are – live bacteria and yeasts that are beneficial for health, especially the digestive system – and where they...

In the podcast episode titled "Signs of Bad Quality Healthcare: What to Watch Out For," Dr. Paul Kilgore addresses the crucial topic of identifying substandard medical care. This episode is designed to empower patients with the knowledge to recognize when the healthcare they are receiving may not meet the necessary standards. Dr. Kilgore discusses key indicators of poor quality healthcare, includi...

In the podcast episode titled "Confidence to Regain Your Health," Dr. Paul Kilgore focuses on the empowering journey of reclaiming one's health and well-being. This episode is an inspiring guide for individuals who are on the path to recovery or looking to make significant health improvements. Dr. Kilgore discusses the vital role of confidence in the healing process, emphasizing how a positive min...

In the podcast episode titled "Balanced Nutrition: The Cornerstone of Health," Dr. Paul Kilgore explores the fundamental role of nutrition in maintaining and improving overall health. This episode offers an in-depth look at the principles of balanced nutrition, demystifying dietary guidelines and highlighting the importance of a diverse, nutrient-rich diet. Dr. Kilgore discusses how different food...

In the podcast episode titled "Taurine: What Is It, What Does It Do, and Why Is It Important?", Dr. Paul Kilgore dives into the world of this lesser-known but crucial amino acid. The episode starts with a basic introduction to taurine, explaining what it is and its unique role as a conditionally essential amino acid, primarily found in meat, fish, and dairy products. Dr. Kiloreg delves into the va...

In the podcast episode titled "What is Pneumonia and Why Should I Avoid It," Dr. Paul Kilgore offers a comprehensive exploration of pneumonia, a common yet potentially serious respiratory infection. The episode begins with an explanation of what pneumonia is, detailing how it affects the lungs and the various types that exist, including bacterial, viral, and fungal pneumonia. Dr. Kilgore discusses...

In the podcast episode titled "Staying Healthy After Thanksgiving and During the Holidays," Dr. Paul Kilgore addresses the challenges of maintaining health and wellness during a season often marked by indulgence and decreased physical activity. This episode is a timely guide for navigating the festive period while keeping health goals in sight. Dr. Kilgore discusses strategies for dealing with the...