Ask Dr. Jodi - Mental Health & Relationship Advice

Hey there, I’m Dr. Jodi, and welcome back to Ask Dr. Jodi! Today, we’re diving into the magical world of Wicked with my daughter, Lily. Together, we explore the film’s universal themes of friendship, bravery, and belonging, examining how they resonate with our deepest emotional needs. Join us as we break down the lessons this beloved story offers and reflect on its complex characters and their tra...

Hey, I’m Dr. Jodi Aman, and welcome to another episode ofAsk Dr. Jodi! As we head into the holiday season, I know many of you are thinking about how to handle tricky family situations. Today, we’re talking about how to deal with challenging family dynamics, set boundaries that actually work, and protect your peace. Stick around because we’ve got practical tips, insights, and a powerful live coachi...

Hey there, I'm Dr. Jodi Aman, and welcome back to Ask Dr. Jodi podcast. Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a therapeutic release. I’ll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others don’t. Episode Summary In this i...

Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss the struggles of staying motivated when days get shorter and colder and explore practical tips for keeping spirits high—like creating cozy spaces, sticking to routines, and finding joy in social connec...

Hi, I’m Dr. Jodi Aman, and today we’re diving into a relationship topic that hits close to home for so many of us: avoidant attachment. You might have heard about attachment styles before, but we’re going deeper into what avoidant behaviors really are, why they develop, and how they affect our ability to connect with the people we care about. I’m here to share powerful insights, relatable stories,...

In this episode, Dr. Jodi and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval. Lil...

Today, we’re diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. We’ll look at what dopamine is, why it’s so important to our well-being, and how we can reset and boost it naturally. If you’re feeling a bit stuck or unmotivated, this episode is for you—let’s get back to enjoying life! Episode Summary In this episode, Dr. Jodi discusses the sci...

Hi, I’m Dr. Jodi Aman, and today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these unrealistic standards and replace them with healthier, kinder expectations. Let’s dive into how you can free yourself fr...

Today, we’re exploring the powerful themes of Pixar's Inside Out 2 and how our experiences, beliefs, and emotions shape our sense of self. I’m thrilled to have my daughter, Lily, joining me to share her insights and reflections. Together, we’ll break down the movie’s take on identity, belief systems, and self-acceptance. Let’s jump in! Episode Summary In this episode, Dr. Jodi and her daughter, Li...

Today, we're tackling a big one—analysis paralysis. Does overthinking keep you from moving forward? You’re not alone. We’re diving into why so many of us get stuck, and, more importantly, how to break free and take action in ways that really make a difference. Let’s get started! In this episode, we discuss the ins and outs of analysis paralysis —the state of feeling paralyzed by overthinking and i...

In this enlightening episode, Dr. Jodi tackles the concept of happiness, debunking the myth that some people are naturally happy while others are destined to struggle. Through her three decades of experience, Dr. Aman shares how happiness can be cultivated through intentional practices, even when life feels unfair or overwhelming. Listeners will learn about the "Happiness Formula"—a simple yet eff...

Are you ready to breathe a sigh of relief? Hi, I’m Dr. Jodi, and on Ask Dr. Jodi , I’m here to help you feel better, really better. I bring trauma-informed mental health and relationship advice to make sure you know: your brain isn’t broken, and your feelings aren’t wrong. Whatever you’re experiencing is understandable. It’s a natural human response to living in this wild world. Feeling stuck or o...