Ask Dr. DeSilva

In this episode Dr. Derrick DeSilva explains the difference between acute and chronic inflammation, why chronic inflammation is dangerous, and how sugar and smoking/vaping fuel the problem. He reviews practical steps to reduce inflammation — diet changes, detox strategies, exercise, saunas, and supplements like omega-3s, probiotics, vitamin E, CBD, turmeric and resveratrol — and emphasizes startin...

Dr. Derrick DeSilva reviews a new global study showing many people have undiagnosed diabetes and explains common but easy-to-miss signs—frequent urination, excessive thirst, fatigue, numbness—and the serious complications that can follow, including eye, heart, nerve and kidney damage. He breaks down how diabetes is diagnosed (hemoglobin A1C and insulin testing), why early detection matters, and pr...

Dr. DeSilva reviews common body signs and their likely nutrient or medical causes — from muscle cramps and bleeding gums to loss of smell, skin patches, tinnitus, and adrenal salt cravings. He explains which vitamins and supplements (magnesium, zinc, B-complex, vitamin A, omega-3s, adaptogens, and more) may help and when to see a doctor A special thank you to our sponsor, Common Sense Supplements....

Dr. Derrick DeSilva reviews common daily habits that accelerate aging, including poor protein intake, household pollutants, unfiltered water, nonstick cookware, rushed or late meals, low magnesium, dehydration, bad posture, and chronic stress. He gives practical, easy-to-implement tips to improve nutrition, home air and water quality, mealtime habits, sun exposure, and stress management to support...

Dr. Derrick DeSilva explores how the gut microbiome influences aging by shaping immune function, digestion, vitamin production and neurotransmitter levels. He reviews research showing centenarians harbor unique bacteria that produce protective secondary bile acids and discusses how those compounds can slow harmful infections. The episode highlights the role of butyrate-producing bacteria (e.g., Fa...

Dr. Derrick DeSilva explains how mitochondrial dysfunction drives aging and disease, and why nutrients, lifestyle and toxin reduction matter. He describes cellular senescence, the drop in mitochondrial number and function with age, and the concept of mitochondrial biogenesis — rebuilding your cellular “engine.” Practical takeaways include exercise and muscle building, adequate protein and methylat...

Welcome to "Ask Dr. DeSilva" with your host, Dr. Derrick DeSilva, proudly sponsored by Common Sense Supplements. In this enlightening episode, Dr. DeSilva explores the critical role of vitamins and minerals in modern health. Discover why the nutritional value of today's food doesn't compare to what it was 80 years ago and why supplementation is now essential. Dr. DeSilva takes a deep dive into the...

Welcome to "Ask Dr. DeSilva," where Dr. Derrick DeSilva delves into the complexities of thyroid health, answering common questions and addressing the vital role of the thyroid in both men and women. Sponsoring the episode is Common Sense Supplements. Dr. DeSilva shares personal anecdotes and professional insights, emphasizing the prevalence of underactive thyroid conditions, particularly in women...

Welcome to the premiere episode of "Ask Dr. DeSilva," where Dr. Derrick DeSilva, an esteemed internist with over 35 years of clinical experience, embarks on a journey to explore the integration of Eastern and Western medicine. In this insightful episode, Dr. DeSilva introduces his holistic approach to wellness, emphasizing the importance of nutrition, movement, hormones, supplements, and spiritual...