Ask Dr. Cheryl

This week (6-14-24) on the member coaching podcast its all about how to score up your diet and wellness and make healthy eating a lifestyle with the Dr Cheryl Plate Make Healthy Eating a Lifestyle with Dr. Cheryl’s Plate: Discover the Latest Science and Newest Blueprint to Transform Your Plate and Body. Discover the Why and How of Dr. Cheryl’s Plate to Crush Hunger, Build Muscle, and Combat Diseas...

Your weekly coaching message from Dr. Cheryl for Wellness Members only.    This week is about how to protect your skin from skin cancer without compromising your daily dose of sunlight and getting your optimal dose of vitamin D.   What are the best sunscreens and what foods have a sunscreen like protection against UV rays, and what lifestyle behaviors can make our skin more sensitive to UV rays an...

How Much Sunlight is Just Right for Your Health?  Members exclusive weekly podcast with highlights from The Wellness Table Podcast on creating a wellness plan that includes the health and harmful impact of sunlight and how to know if you are getting the right daily dose of sunlight for your wellness goals.   The Wellness Members weekly coaching message from Dr. Cheryl with actionable insights to h...

Exercise goes beyond building muscle.  It is a medicine that prevents disease and add more healthy years.    Create a workout plan combined with measuring body composition and a nutrition plan to meet your healthy body composition and wellness goals. Members exclusive weekly podcast with highlights from The Wellness Table Podcast on creating a wellness plan that includes Body Recomposition and a n...

Your members exclusive podcast from Dr. Cheryl Bothwell for week May 8, 2024.    Inside you will find highlights from The Wellness Table podcast episode #26 on Body Recomposition with a blueprint on how to build muscle, lose body fat at the same time.  Get specific strategies and a plan to start your wellness journey to transform you body composition and reach a healthy body weight.     Listen (or...

A members exclusive podcast with a message to members for this week and highlights from The Wellness Table Podcast all about Ozempic and evaluating the Medical, Ethical, and Lifestyle Considerations of the Ozempic Craze.     What you should know before you use Ozempic? Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform....

Members Private Podcast Weekly Episode 4-26-24 How to optimize muscle protein synthesis with the right diet and exercise through every decade for healthy longevity. Dive deep into how the right blend of protein and physical activity can transform your body and revolutionize your health at any age. 💪 Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on...

As a member of Dr. Cheryl Wellness Membership, you have access to the member exclusive private podcast feed "Ask Dr. Cheryl" podcast. Here is this weeks member coaching session and personal message from Dr. Cheryl available for you to watch on video recordings or listen in audio recordings.   This week Dr. Cheryl shares her thoughts as she explores the impact of conflicting diet trends o...

Ask Dr. Cheryl Podcast Bonus Episode - Members' Special Week (4/10/24) Dr. Cheryl delves into the alarming rise in cancer cases among a younger population age 50 and younger, spotlighting rise in lung, breast, colon, prostate and stomach cancers. She underscores prevention through healthy food, lifestyle habits, and exercise, and highlights the wellness score's role in reducing cancer ri...

This is Dr Cheryl Wellness Members exclusive bonus episode.   This is my private message just for my members to help you create a wellness routine that works and make your new healthy habits stick.    This week lets prioritize our health and focus on adding one cancer fighting food to every plate.    Don't forget to take your new Member Wellness Score today and set a score and health goal for...

This member exclusive podcast episode is about the five things I want every member to understand about reversing insulin resistance and type 2 diabetes.  Plus health & lifestyle tips and inspiration to transform your health in the membership. Getting started series with Dr. Cheryl.    The five things I want every member to understand about reversing insulin resistance.    We delve into the roo...

Getting Started Series with Dr. Cheryl.     This episode is all about breaking the cycle of body shaming, restrictive dieting, yo yo dieting and the negative impact on our mental health.    Knowing our why in losing weight is key.  Stop the cycle of yo yo dieting and start doing more of what makes you well.  Make it a lifestyle and not another quick fix restrictive diet. Listen (or watch) to my ne...

Did you know you can reverse disease and heal your body from the inside out by reactivating your stem cells?   Your stem cells are the body's way of regenerating itself when things go wrong.    There are lifestyle choices that we make that either impair or enhance our stem cells.   This member-only bonus podcast goes deeper into actionable insights from this weeks The Wellness Table Podcast ,...

This episode contains a personal message from Dr. Cheryl to each member of Dr. Cheryl+.  How to get started and why she created this one-of-a-kind digital program with a membership.   The theme for this week on The Wellness Table was Insulin Resistance and how to drop your waist size using food and lifestyle.     In this weeks members only podcast, I will talk more about this topic and apply this...

Does a vegan diet work when you’re using the Dr. Cheryl+ wellness score to track daily, weekly and monthly habits and nutrition choices? Here’s what you need to know about improving your metabolic health, managing blood sugar and living younger longer™ when you are following a vegan diet. Plus, the role of whole foods in a plant-based vegan diet, and what to include in your meals to make sure they...

Welcome to the Ask Dr. Cheryl podcast, exclusively for our members. Dr. Cheryl aims to create a friendly environment where members can discuss wellness, nutrition, diabetes, and more. In this 10-part series, she helps newcomers get started with personalized guidance. Dr. Cheryl emphasizes the importance of taking the "score," a foundation of her Wellness Plan. The score covers 10 foods a...

Dr. Cheryl's podcast episode for members emphasizes getting comfortable with the membership website, making easy meals and  encouraging tracking and setting goals for optimal health. Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform.   Your membership contributes to making The Wellness Table Podcast possible to br...

Hey there, it's Dr. Cheryl, and I couldn't be happier that you've joined me on this journey. Welcome to the Ask Dr. Cheryl podcast, where we'll connect and explore how to achieve optimal health together. I'm thrilled to be a part of your lifelong wellness adventure.  Before we dive in, I recommend listening to The Wellness Table podcast , where we discuss the essential &qu...

Join me in this episode of the Ask Dr. Cheryl podcast, a members only podcast for the Dr. Cheryl+ membership, as we explore the greatest nutrient deficiency in the American diet: fruits and vegetables. Discover the power of antioxidants and where to find them, and learn how to construct meals that provide the optimal amount of fruits and vegetables for maximum health benefits. Let's embark on...

Welcome to the "Ask Dr. Cheryl" podcast with Dr. Cheryl Bothwell, your ultimate resource for food is medicine, nutrition, longevity, and well-being. In this episode, we uncover the extraordinary benefits of blueberries and how they can supercharge your brain function and overall health. From enhancing memory to reducing brain fog, these antioxidant-rich berries are scientifically proven...

Welcome to the Ask Dr. Cheryl podcast, the member-exclusive podcast with Dr. Cheryl Bothwell. In this episode, we explore the world of nutrition, longevity, and holistic health. We delve into the titles of nutritionist, dietitian, and doctor of clinical nutrition. Discover the experts you need for top-notch nutrition advice and personalized patient care. Find out why physicians, despite their know...

In this episode, I’m diving into the broken healthcare system, emphasizing the importance of treating patients as whole individuals rather than fragmented parts. Let’s explore the need for preventive care, education, and lifestyle changes to combat chronic diseases and improve overall well-being. With a focus on nutrition and lifestyle medicine, my goal is to empower listeners with trusted informa...

In this episode, I’m discussing the importance of measuring blood pressure and managing it to prevent vascular occlusion. I’ll be breaking down the role of systolic blood pressure in heart disease and stroke and suggesting tracking blood pressure as a crucial preventative measure along with lifestyle and dietary changes. I’ll also share a great analogy I learned of viewing our blood vessels as hos...

What is your Wellness ‘why?’ Dr. Cheryl offers a safe space for Wellness where you can find your 'why' and start your journey towards better health.  In this episode, Dr. Cheryl is talking about why your Wellness why matters. Maybe you're in your twenties, and you want to be proactive about your health and stay fit or get clear skin.  Maybe you're in your thirties, and you want...

Learn how thousands have improved biomarkers, decreased disease risk, and increased energy by following Dr. Cheryl’s 20-point Wellness and Longevity Score. In this podcast, Dr. Cheryl is breaking down her Wellness Longevity Score, how it has transformed thousands of lives, how to treat the root cause, and the importance of a Wellness ritual. My “Wellness Score” is an integrative Wellness approach...