Ask Doctor Jason

Dr. Jason and Brian dive into the importance of oral health and why taking care of your teeth and gums goes far beyond having a healthy smile. They share their own personal experiences with dental anxiety, avoiding the dentist, and the consequences of neglecting oral care. The conversation explores some surprising statistics surrounding cavities, tooth loss, and gum disease, along with the connect...

Dr. Jason and Brian are joined once again by fitness entrepreneur, coach, and social media influencer Sandy Sklar for Part 2 of their conversation on women’s health, fitness, and healthy aging. Sandy opens up about what changed for her in her mid-40s, from slower recovery and prioritizing sleep to navigating perimenopause, hormonal changes, and her personal experience with hormone replacement ther...

Dr. Jason and Brian are joined by fitness entrepreneur, coach, and social media influencer Sandy Sklar for Part 1 of a conversation focused on women’s health, fitness, nutrition, and what it really takes to stay strong and healthy at any age. Sandy shares how her passion for fitness began, how she built a career in personal training, and what her daily routine looks like today, from early-morning...

Jason and Brian kick off this episode with their Hot Topic: Longevity, breaking down what it really means to live not just longer, but healthier for longer. They explore the difference between lifespan and healthspan, why longevity doesn’t have to involve complicated biohacking, and the biological processes that influence how we age. From AMPK to NAD+, cellular energy, DNA repair, and autophagy, J...

Jason and Brian kick off this episode with their Hot Topic: Magnesium, exploring why this essential mineral is involved in more than 300 biochemical reactions throughout the body. They break down magnesium’s role in energy production, muscle function, blood pressure, sleep, stress, brain health, bone strength, protein synthesis, and cellular repair. The conversation also covers why so many people...

Jason and Brian kick off this episode with their Hot Topic: Modern Diet Trends, breaking down some of the most talked-about approaches to eating today — including low-carb diets, keto, carnivore, intermittent fasting, and the Mediterranean diet. They cover what these diets are designed to do, why some can lead to quick results, and why extreme restriction may create challenges with nutrients, fibe...

Jason and Brian kick off this episode with their Hot Topic: Fibermaxxing, breaking down why fiber is getting so much attention and why “fiber maxing” has become a major wellness trend. They cover what fiber actually is, the difference between soluble and insoluble fiber, and why this essential carbohydrate does far more than support regularity. The focus is simple — most of us are not getting enou...

Jason and Brian kick off this episode with their Hot Topic: Alt Alcohol, breaking down why more people are rethinking the role of alcohol in their lives. They cover the rise of the sober curious movement, why Gen Z is drinking far less than previous generations, and what the latest health concerns around alcohol really mean. The focus is direct — alcohol may be deeply tied to social culture, but u...

Jason and Brian kick off this episode with their Hot Topic: Peptides, breaking down these powerful compounds in a clear, practical way. They cover what peptides actually are, from amino acid chains to synthetic variations, and how they've exploded in popularity for muscle gain, weight loss, injury repair, and longevity. The focus is direct — peptides may represent the ultimate in biohacking, but u...

Jason and Brian kick off this episode with their Hot Topic: Women’s Health, an honest and much needed conversation around perimenopause and menopause. They break down what is actually happening in the body, from shifting estrogen and progesterone levels to disrupted hormonal cycles, and explain why these changes are a biological certainty. They also explore how this transition impacts everything f...

Jason and Brian kick off this episode with their Hot Topic: Gut Health—one of the fastest-growing conversations in wellness right now. They break down what the gut microbiome actually is (hint: it functions like its own organ), why it’s essential for everything from digestion to immunity, and how it directly impacts mood, cognition, and overall health. They also explore how modern diets—loaded wit...

Jason and Brian kick off this episode with their Hot Topic: GLP-1 medications—one of the most talked-about tools in weight loss and metabolic health today. They break down what GLP-1 actually is, how it works in the body, and why it’s been so effective for appetite control, blood sugar regulation, and reducing “food noise.” They also explore the bigger picture—how modern diets, processed foods, an...

Jason and Brian kick off this episode with a deep dive into one of the hottest trends in health and wellness right now: Electrolytes. From what they actually are and how they work in the body, to who really needs them and why drinking plain water might not be enough — Dr. Jason breaks it all down with clarity and science you can actually use. 🔥 Hot Topic: Electrolytes — Jason explains the key min...

Jason and Brian kick off Episode 2 with their Hot Topic: Creatine, one of the most researched and misunderstood supplements in nutrition. They break down how creatine supports strength, muscle performance, brain health, and energy production — plus who should consider taking it and how to use it effectively.   🔥 Rapid Fire: Buy or Don’t Buy – Jason and Brian give quick, research-backed takes on t...

Jason and Brian dive into their Hot Topic: Protein, breaking down the science behind whey, collagen, and plant-based proteins. Learn how protein supports muscle growth, organ function, metabolism, and recovery — plus tips on choosing the best type for your body. 🔥 Rapid Fire: Buy or Don’t Buy – Jason and Brian give quick, research-backed takes on trending supplements like probiotics, colostrum, g...