Stephanie Holbrook - Gray Bear Hunting

Ask Coach Stephanie

Sports EN ↓ 83 episodes

Welcome to Coach Stephanie’s endurance athletes podcast. We show you how to push through the nutrition and training barriers holding you back to finally get the healthy body and race results you’ve always wanted.

Be sure to visit the podcast's website and support the creator: ketoendurance.podbean.com

Author

Stephanie Holbrook - Gray Bear Hunting

Episodes

Podcast 8: RestWise and SweetWater Team Up To Produce the Ultimate Tracking Tool 24.06.2014 43:40

The partnership between http://www.restwise.com / and SweetWater Health offers athletes the world’s most accurate, comprehensive picture of global fatigue state outside of a laboratory. Users of SweetBeat and SweetBeatLife will be able to export their heart rate and heart rate variability to RestWise with ease.

Podcast 7: Burn Fat and Increase Performance though Cold Therapy. 31.05.2014 18:55

Coach Ryan interviews Jeff Berlin at KewlFit discusses the benefits of cold therapy for training and weightloss.

Podcast 6: Top 8 Brain Hacks 31.05.2014 28:15

Coach Ryan and Coach Stephanie explore the top 8 ways to hack the brain. Master Amino Pattern: http://bit.ly/MasterAminoPattern Onnit Alpha Brain: http://bit.ly/OnnitSupplements Bulletproof Brain Octane & Upgraded MCT Oil: http://bit.ly/GetUpgraded Peak Nootropics: http://bit.ly/PeakNootropics Blue Light Therapy: http://amzn.to/1nu8yd2 Gunnar Blue Light Blocking Glasses: http://bit.ly/...

Podcast 5: 5 Simple Steps for Better Sleep 12.05.2014 27:14

Coach Ryan and Coach Stephanie list 5 five simple steps to improve your sleep. Tracking Devices SleepCycle App: https://itunes.apple.com/us/app/sleep-cycle-alarm-clock/id320606217?mt=8&ign-mpt=uo%3D4 Sleep Time App: https://itunes.apple.com/us/app/sleep-time-by-azumio-alarm/id498360026?mt=8 FitBit: http://bit.ly/FitbitRS Jawbone: https://jawbone.com/up F.lux app for computer: https://jus...

Podcast 4: Chris Severs discusses his ARC Attachment Point System 10.04.2014 29:48

Today Coach Ryan Smith interviews Chris Severs from "Evolution in Training" in Long Beach California. Playing more than 40 years of competitive rugby in Canada, Chris retired from rugby and moved to California to follow his business dreams. Utilizing his background as an entrepreneur and athlete, he started training with attachment points, vectors, resistance & suspension training and developed...

Podcast 3: Tools to Help with Time Management 04.04.2014 23:53

The Fitness Nerds explore tools to help get things done. Evernote: http://bit.ly/EvernoteCoachSmith Pomodoro Technique: http://pomodorotechnique.com App for pomodoro technique: http://www.focusboosterapp.com Inc. article: http://www.inc.com/lee-colan/manage-attention-not-time.html

Podcast 2, How Can Measuring Your HRV Help You? 10.03.2014 22:58

Coach Stephanie and Coach Ryan discuss the benefits of using a Heart Rate Variability Meter. Our favorite HRV is the SweetBeat App from SweetWater. We also like OmegaWave , iThlete and BioForce . Make sure your HRV meter matches your heart rate monitor strap.

Episode 1 - Fix My Run Form 28.02.2014 34:30

Coach Ryan and Coach Stephanie discuss prevention and treatment of running injuries. What to look for and how to fix the problem. If you want to train smart and race fast? Work with Stephanie. One-on-one and group coaching .