Ask Coach Stephanie

Paul Kolodzik, MD is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In his thirty-year emergency room career, he has cared for many patients in crises and witnessed firsthand the failures of mainstream diets and the medical system, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse dise...

Johnathan Edwards is a medical doctor, entrepreneur, and humanitarian. He is the author of The Revolutionary Ketamine , a book about stopping suicide. He also wrote Beating Pain – Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar. Johnathan is a world traveler and writes for Road Bik...

The podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches. Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best. WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://ww...

Are you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want t...

Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/ Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephan...

Jon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner.  #running #theketoroad #ketoadapted #strategiccarbs    Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscrib...

Frank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim . Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes.  You can find Frank at Sole...

Running is more than putting one foot in front of the other. Dr. Johathan Edwards has taken running form and function to the next level, learning from the great Dr. Veronique Billat . Doc. Edwards has taken the details work of Dr. Billat's work on variable speed running in the book The Science of Marathon and the Art of Variable Pac e.   There is plenty of science to geek out in the book. If that...

TRENT HOLBERT FITNESS FIT FOR THE KINGDOM Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance. Body-Mind-Spirit   Coach Stephanie Holbrook Contact Info:   WEBSITE: https://stephanieholbrook.com/   FACEBOOK: https://www.facebook.com/coachstepholbrook/ TWITTER: http://twitter.com/sholbk YOUTUBE...

Matt Bach won Ironman Maryland in 2014 with a time of 8:51, was the top amateur and 6th overall at Eagleman 70.3 in 2015, then 72nd overall in Kona 2015. Matt has been using UCAN since 2014 when he began his fat-adapted journey – he had GI distress and bonking issues prior to that, but UCAN helped him transform his approach to triathlon nutrition. He is such a big believer that he now works for th...

Jessyca is a recovering bulimic and compulsive overeater. After battling eating disorders for 31 years, being hospitalized multiple times, and trying every diet and/or weight loss gimmick under the sun, she found herself at 309 pounds, her heaviest weight ever. Chronic depression led Jessyca into almost total isolation, and she rarely left the house. She finally reached a breaking point: her blood...

Peter Defty is one of the pioneers in fat-adapted performance. He started in 2001, and subsequently with athletes he coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism.   Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching . 

Bulimia and Lyme disease survivor overcoming her health issues.  2x Ironman Finisher, Weight lifter, and Self Love Advocate.   Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching . 

Kim , like many who grew up during the low-fat craze in the 80’s and 90’s. She, like many many, struggled with her weight. She has struggled with food from the age of 8.  When Kim found Keto and finally won her struggle with food. Keto has turned my health around in so many ways. I feel so moved to help others on their journey to living the life of their dreams: body, mind and spirit.   Need help...

Heather discusses how she beat vulvar cancer. She discusses her journey on how she fought the disease with traditional and non-traditional methods. She became a coach to help others with their health journey.   Need help becoming a fat adapted athlete?  Work with Stephanie. One-on-one and group coaching . 

Twenty years ago Jake Stiner began a journey to reverse my -5.00 diopter myopia.  It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight. Over the years he cataloged the many tools, resources, and experiences that made my myopia recovery a reality....

How did a professional comedian become a fitness expert? Like most natural health experts, T.C. Hale (aka Tony Hale) began his career in stand-up comedy. Touring professionally as a comic for nearly a decade, he never envisioned that he would one day teach the world how to sleep, poop, and even lose weight. On Valentine’s Day, 2004, Tony lost his voice and it never came back. After twenty-three do...

I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family. Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”.  In high school, he was the starting running back for my football team and led the coun...

Let food be thy medicine and medicine be thy food... Jessica didn't come up this quote but she wished she did. She talks about how food helped heal her, her son and her journey to better health.  Jessica became inspired by the healing powers of food. She became a Nutrition Therapy Practitioner to help others find healing with good nutrition.   Check out Jessica , her website , and her podcast . 

Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest.    Check out Christine's podcast at Nutritional Pearls Podcast   If you want to t...

Robert Sikes, a lifetime natural competitive bodybuilder.  Started coaching to help motivate and educate others. He has proven results with his own competitions and his clients that you can build muscle following a ketogenic diet.    Robert shares the biggest benefits of keto and bodybuilding is that it is a much healthier option than the with traditional bodybuilding. Another added benefit to ket...

Crystal Sikes (aka Lady Savage) is a very passionate individual. She loves training, motivating, and helping people in any way she can. Crystal has been a keto coach for several years as well as a fitness trainer. Keto has helped her overcome so many things from her digestive issues to her physical stamina, and strength in the gym. Seeing all her success with keto and weightlifting has encouraged...

Mary Roberts is a 47-year-old wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering compulsive overeater/binge eater and has over 5 years of food sobriety. In addition to battling the "sugar monster" an...

Travis Talks about why he started a Carnivore/Zero Carb way of eating. He discusses why he is helping thousands around the world.   Travis Statham @travis_statham , moderator of r/ZeroCarb , r/KetoScience and the World Carnivore Tribe facebook group making the world a better place by supporting the Carnivore/Zero Carb Community.  In this episode, we talk about: Benefits of a Carnivore Way of Eatin...

Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Champ...