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Peter Defty, from  Vespa Power  recaps  Jeff Volek' s  talk at the  American College of Nutrition  about the FASTER research that Dr. Volek is conducting.  That talk also included athletes like  Zach Bitter  World Record Holder 100 Mile American Record - 11:47:21 and 12 Hour World Record - 101.66 miles.

Lisa Lippincott share her story on how music therapy changed her life and helped her heal from toxic exposure.   Check out Lisa at www.gongster.com Devine Harmonics http://www.devineharmonics.org/

Http://www.ubersense.com About Ubersense. At Ubersense, we empower people to become better at sports. Sports lead to healthier, happier and active lives; to learn a sport and reach your maximum potential we believe in the need for quality feedback on technique and expert coaching. Ubersense is creating a mobile and web application that helps athletes achieve their full athletic ability anytime, an...

James Dunne - http://www.kinetic-revolution.com- 30 day Challenge http://www.kinetic-revolution.com/30daychallenge/- Running techniques course:  http://www.kinetic-revolution.com/sixweekprogram/?hop=polefreaks- Follow James on Twitter:  http://www.twitter.com/kineticrev

Peter Defty goes over the detail of the Optimizing Fat Metabolism Pyramid .  He explains each component in detail to get to most out of your endurance training.   For a  10% discount , use code :FitNerd Fats and Oils to use Weston A Price Foundation   Skater Alexei Yagudin

Coach Ryan and Coach Stephanie discuss the problems with getting into and maintaining ketosis.

Coach Stephanie talks with Maria Walton about the life of Micah True and of her continuing Micah's work with Tarahumara.   Maria has been working with producer to remember Micah with the documentary Run Free, the true story of Caballo Blanco.  www.runfreemovie.com Micah True  had a simple message – Run Free! – and he shared his enthusiasm for running in the beauty of Las Barrancas del Cobre by cre...

Coach Ryan Smith interviews Olympian and Olympic James Galanes on HRV Training.  Coach Galanes uses a product here in the US, Firstbeat Technologies. Firstbeat is a company that germinated from the University of Jyvaskala in Finland that pioneered much of the research in HRV, over training, and training monitoring.  Coach Galanes personally have used the system for several years as a professional...

Coach Ryan discusses the benefits of monitoring your sleep with Emfit. http://www.emfitcorp.com/

Coach and General Manager of Vespa Poser, Peter Defty, discusses the benefits of becoming fat adapted.  Peter highlights mistakes athletes make in becoming fat adapted and the great results athletes can achieve once they become fat adapted.  Athletes, like Zach Bitter, optimized fat adaptation to break the 100 mile and 12 hour world record. Use your fat as fuel by using Vespa Power.  Get a 10% Dis...

Ketonix Website:  http://www. Ketonix.com Ketonix Standard:   http://amzn.to/VFIiDm Ketonix Standard with Battery:  http://amzn.to/1thSRdp Ketonix Sport:   http://amzn.to/1odSCK9 Ketonix Sport with Battery:   http://amzn.to/1AylDc9 Jimmy Moore’s Keto Clarity:   http://amzn.to/1tm66sp Jimmy Moore Interview:   http://fitnessnerds.podbean.com//e/jimmymoore/ Dr. Dominic D’Agostino Interview:   http://...

The Certified Heath Nut Troy Casey talks about the secret to aging gracefully. http://certifiedhealthnut.com Purium Health Products http://www.phporder.com/Transformation.aspx? ID=healthnut Fascia Fuzz YouTube Video https://www.youtube.com/watch?v=_FtSP-tkSug      

Dean Taraborelli discusses the benefits of a holistic approach to addiction treatment.  His experiences has given him insight into the nature of addition that has led him to found the Sanctuary in Sedona http://sanctuary.net .  

Nourishing Traditions   http://amzn.to/1rYkky6 The Funky Kitchen   http://amzn.to/1pQ6awp Slow Down Diet    http://amzn.to/1ALS6N8 UBiome Test:   http://bit.ly/1nw5xZ5 Ketogenic Diet Interview:   http://youtu.be/xOyuv39b5g4 Weston A Price Foundation:   http://www.westonaprice.org AOBiome:  https://www.aobiome.com NPR Video on the  Invisible Universe of the Human Microbiome 

Coach Stephanie Holbrook discusses how to pick a coach with  Greenfield Fitness Systems   Coach Liaison Brock Skywalker Armstrong.  Check out  Coach Stephanie's Page . Articles about The Biggest Loser Reality show: On ‘The Biggest Loser,’ Health Can Take Back Seat The Truth About Life After 'The Biggest Loser'

Coach Ryan Smith interviews Dominic D'Agostino, PhD with University of South Florida College of Medicine Molecular Pharmacology & Physiology to discuss how a Low Carbohydrate, High Fat Ketogenic Diet can enhance health, medical treatments, performance, and fat loss. Follow us at: http://FitnessNerdsPodcast.com  or on Facebook at: http://www.facebook.com/fitnessnerdsp... Links for show notes: Keto...

Sally Turner, Quantum Biofeedback practitioner, talks about her success stories using Quantum Biofeedback.  It is a great tool for reducing stress in humans and animals. This amazing tool was created by Professor Bill Nelson http://qxsubspace.com/.   Sally further discusses her specialized approach of biofeedback, helping her patience heal through forgiveness work.

Coach Ryan and Coach Stephanie discuss the top six ways to get a beautiful complexion.  Links: Skin Deep App - http://www.ewg.org/skindeep/app/ Skintervention Guide by Liz Wolfe - http://purelyprimalskincare.com/ Brightly App - https://itunes.apple.com/us/app/brightly-your-personal-uv/id892489720?mt=8 Young Living Essential Oils (Member #1443591) - http://www.youngliving.com/  

As a child, Renee suffered from constant migraines, nausea, and sinus infections as well as other health issues. Renee originally earned her degree in Manufacturing Systems Engineering, and worked for many different companies. Realizing that this industry was an contributing factor in her state of health, Renee left the manufacturing realm in 1995 and took a job as a veterinary technician. In doin...

Sarica Cernohous is a licensed acupuncturist in Arizona and California, having attained her Master’s of Science degree in Traditional Oriental Medicine from Pacific College of Oriental Medicine in 2001. Her formal education encompassed not only acupuncture, but Chinese Herbal medicine, the unique and involved theoretical construct of Asian medicine, western biomedicine, and both western and easter...

Check out  Josh Matthews ' grounded-theory research project on the use of psychedelic and entheogenic substances for the treatment of addiction.  Josh's research is being done in the context of a doctoral dissertation, which is titled “Unconventional Pathways to Freedom: A Refined Conceptualization of Substance Addiction, Recovery, and the Transformative Process.”  This research takes the form of...

Coach Ryan Smith walks Coach Stephanie through a NLP Session to uncover blocks.  NLP stands for Neuro-Linguistic Programming. The neurological system regulates how our bodies function, language determines how we interface and communicate with other people and our programming determines the kinds of models of the world we create.  One of best know NLP Practitioners is Tony Robbins.  Tony Blair, Bil...

Frank Sole is a premier swim coach and tactician for endurance athletes. He has an extensive background in working with pro triathletes, Kona qualifiers and age groupers. Frank easily adapts to their talents, personalities and limitations and recognizes their abilities to maximize their swimming potential.  You can find out more about Frank at  Sole Swim Solutions .

Coach Ryan and Coach Stephanie discuss the best apps to quantify your life.    

Coach Ryan and Coach Stephanie discuss how Neuo-Linguistic Programming (NLP) can help reprogram your brain for fat loss.  NLP has been popularized by international speaker Anthony Robbins.  NLP has been shown to be an effective tool in accessing the subconscious mind to help participants overcome blocks and achieve their goals.