Aubree Henderson

Ask Aubree: Advice & Self-Love Coaching

Education EN ↓ 109 episodes

Professional calm-in-the-chaos Aubree Henderson answers listener-submitted questions about relationships, self-love, boundaries, body image, communication, sexuality, and just being a person in a fucked up world. Imagine if your mom had tattoos, a potty mouth, and was a professional self-love coach. That's the energy you'll find here. Submit your questions at www.aubreehenderson.com!

Author

Aubree Henderson

Episodes

8: Is self-care keeping people from getting shit done? 25.11.2019 29:10

In this episode, I respond to a letter writer who is struggling with anger at others around them who are prioritizing self-care at the expense of their work and relational roles and responsibilities, and asks for strategies to reframe their thoughts and interactions around this.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or ha...

7: Coaching Session - How can I make change as a feminist working in a sexist industry? 18.11.2019 1:15:19

In this episode, I coach someone who's grappling with the best way to make change in an industry that she loves, but where sexism is prevalent. Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhb...

6: Coaching Session - How do I stop my looping thoughts from keeping me up at night? 11.11.2019 55:39

In this episode, I coach someone who's struggling to sleep well at night while her mind plays self-judgment, past events, and painful memories on loop.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson....

5: Guided meditations for self-love (or anytime you need a nice calm pep talk!) 28.10.2019 33:03

This week I share three guided meditations to help you cultivate loving kindness, self love, and a sense of worthiness - perfect to combat those Sunday scaries, or just to bliss out during your commute.  Loving Kindness Meditation: 2:00 Self-Love Meditation by Samantha Feller: 11:48 Worthiness Meditation adapted from Lisa Nichols: 17:28 Want your own free coaching session with me and a spot o...

4: How do I get comfy with conflict and confrontation? 21.10.2019 25:03

This week we hear from a listener who struggles with conflict and prefers to avoid it altogether, but wants to know how to approach conflict and confrontation in their relationships with confidence and health.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a quest...

3: Mama Sheena drops in for some rapid-fire questions! 14.10.2019 49:37

Y'all - my MOM is here and she's joining me for this week's podcast! We talk about a little bit of everything - from our favorite ASMR to life-altering grief to kissing a lot of people.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on th...

2: How do I preserve my soul and sanity at work? 07.10.2019 28:45

This week we hear questions from two listeners about life at work - how do we keep it together at work when we’re dreaming of something greater for ourselves or mired down in others’ negativity?  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answe...

1: Am I asking for too much in my relationships? 30.09.2019 29:07

A listener asks: how do we balance not settling for less than the happiness I know we can create for ourselves in relationships, while also making sure we aren't chasing an unattainable perfection?  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be an...

Ask Aubree: Trailer 22.09.2019 2:35

I’m Aubree. I’m a life coach, foster mom, queer woman, and professional calm-in-the-chaos. I believe that life is really fucking hard - and that sometimes a pep talk and some perspective from someone outside your shoes can be an absolute game-changer. This podcast is that pep talk.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or...