Ask Aubree: Advice & Self-Love Coaching

Welcome back to a brand new season of Ask Aubree! In this episode, I sit down with my wonderful friend, comedian Adrianna Silver to answer a slew of exciting listener questions including: -How do you get yourself out of a funk? -How do I get comfortable in my own skin & get the confidence to start dating? -How do I love my friend who is making self sabotaging choices and not changing their beh...

In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common misconceptions and myths about the world of foster care. If you have questions about becoming a foster p...

LEARN MORE ABOUT COACHING: www.aubreehenderson.com FIND ME ON IG & TIKTOK: @ahhhhbree

This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearning and healing from them. Also, a guided meditation to accompany this reflection. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com Excerpt from @y...

This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source & strengthen your own self-confidence. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com

This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020.  Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at best and deeply painful at worst. I‘ve been asked how to get rid of one’s inner critic - and I don’t believe you can (or should). In fact, I think you shou...

Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully. FIND ME ON INSTAGRAM - @ahhhhbree www.aubreehenderson.com

This week, a listener asks “what if i ask for my love language, but then get told by someone I love that they won't give it to me?”

We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad. Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you get your books!⁣ ⁣  Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at underclub.com⁣ ⁣  Hang out with me on Instag...

Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up.

So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself to experience challenging emotions. Follow me on Instagram - @ahhhhbree www.aubreehenderson.com

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme

In this six-part series, I sit down with my co-author Andrea Seydel to walk through each chapter of our new book, Breaking Up With People-Pleasing!! Get your copy here or anywhere books are sold. Follow Aubree on Instagram @ahhhhbree Find Andrea at @livelifehappy_as and @savingyouiskillingme

A pep talk for you & me to remind us that we can do hard things.⁣ ⁣ Pre-order my new book, Breaking Up With People-Pleasing, on Amazon - available 11/18 wherever you get your books!⁣ ⁣ Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at underclub.com⁣ ⁣ Hang out with me on Instagram @ahhhhbree⁣ ⁣ Got a question? Fill out the form on my website or email me at...

Why we downplay our feelings of hope & excitement - and why we need to allow ourselves to feel them deeply. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at hello@aubreehenderson.com Learn more about me & my work at www.aubreehenderson.com

A guided meditation for moments when the voice of your inner critic is overwhelming. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at hello@aubreehenderson.com Learn more about me & my work at www.aubreehenderson.com

A gentle reminder that if you're getting no answer, that's an answer in itself.  Hang out with me on Instagram @ahhhhbree  Got a question? Fill out the form on my website or email me at hello@aubreehenderson.com  Learn more about me & my work at www.aubreehenderson.com

Welcome back, babes! Ask Aubree is back after a restorative hiatus and today, we're talking about why the conversations we're scared to have are often also the ones we need to have the most. Hang out with me on Instagram @ahhhhbree Got a question? Fill out the form on my website or email me at hello@aubreehenderson.com Learn more about me & my work at www.aubreehenderson.com

This week, I share a reflection on the importance of pause and rest and why we should practice them proactively. Also, speaking of pauses - announcement about what the next few months will look like for this podcast!⁣ ⁣ FIND ME ON INSTAGRAM - @ahhhhbree⁣ www.aubreehenderson.com

We've all had those moments when we've been working toward a goal, healing from something, developing ourselves, or building a new skill when suddenly we saw an old habit or behavior creep in and wondered "is all my progress for nothing? am I failing? am I reverting back to my old self?" Don't worry - this doesn't mean you're failing or backsliding. In this episode, I'll tell you why, and share 3...

After last week’s episode about the desire to be chosen, I got lots of questions about HOW to actually choose yourself. What does this look like as a practice? I walk you through an example in a guided meditation.