TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Sports EN ↓ 603 episodes

The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.

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TrainerRoad

Episodes

PROLOGUE RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 517 16.03.2025 20:58

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:12) How to Build a Race Strategy for Cape Epic (12:10) Managing Heat and Hydr...

CAPE EPIC 2025 | PREVIEW | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 516 14.03.2025 28:55

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:50) Pre-Race Nerves and Expectations for Cape Epic 2025 (04:07) Cape Epic 202...

RAISE YOUR FTP WITH LESS TRAINING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 515 06.03.2025 1:03:06

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (04:14) Training Insights and Strategies (05:54) Crazy Zwift Club Stats! (09:33)...

Nutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514 27.02.2025 1:10:03

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:28) Alex Larson's Training Journey (00:04:19) Balancing Training an...

Racing Smart & Overcoming Mental Blocks | Pro Tips with Hannah Otto | Ask a Cycling Coach Podcast 513 20.02.2025 1:28:28

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Introduction and Guest Introduction (00:01:11) Mediterranean Epic Overview (00:03:27) R...

ZWIFT + TrainerRoad Integration is LIVE! | Ask a Cycling Coach Podcast 512 10.02.2025 27:02

Zwift + TrainerRoad – It’s Finally Here! 🥳 Join us today for a Happy Hour Zwift Ride: https://www.zwift.com/events/view/4830567 Join the TrainerRoad Zwift Club: https://www.zwift.com/clubs/c85b96b9-d756-4946-8581-16ab1dc7e4bd/join RSVP for the TR x Zwift Group Ride: https://www.zwift.com/events/view/4801567 Learn more in the TrainerRoad Forum: https://www.trainerroad.com/forum/t/zwift-trainerroad...

WHY YOUR FTP IS DROPPING | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 511 06.02.2025 20:53

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:29) Analyzing Mattheu’s FTP Drop (01:19) The Connection Between FTP and TSS (03:03) How Consistency Affects FTP (05:38) Structured vs. Unstructure...

A PRO CYCLIST’S GUIDE TO INJURY RECOVERY | Hannah Otto | Ask a Cycling Coach Podcast 510 30.01.2025 1:27:30

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:19) Coach Jonathan’s collarbone surgery (00:07:16) How to know when to return to competition (00:14:43) Nutrition tips to help injury recove...

CYCLING TRAINING TIPS FROM A PRO | Alex Wild | Ask a Cycling Coach Podcast 509 16.01.2025 38:58

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:46) Alex Wild's Racing Goals for 2025 (01:11) Should the Life Time Grand Prix Change Their Rules? (04:39) How to keep training after a big race (...

Signs You Aren’t Recovering Enough | Cycling Coaching Deep Dive | Ask a Cycling Coach Podcast 508 09.01.2025 49:51

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:28) Greg's Training Progress and Challenges (03:24) Analyzing Greg's Training Calendar (04:11) Impact of Skiing on Training (06:01) Importance of...

Should ALL Cyclists Take Creatine? | Cycling Nutrition Deep Dive | Ask a Cycling Coach Podcast 507 26.12.2024 49:39

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:01:15) Creatine's Impact on Performance and Misconceptions (00:02:44) When Creatine May Not Be Beneficial (00:04:36) Understanding Energy Syste...

Why Your FTP Isn’t Improving | Deep Dive Into a Real Athlete’s Training | Ask a Cycling Coach Podcast 506 19.12.2024 1:10:35

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:01:05) Case Study: Matthew's FTP Stagnation (00:02:09) Analyzing Training Patterns (00:02:49) Unstructured vs. Structured Training (00:03:50) W...

Raise Your FTP Fast! | The Guide to FTP for Cyclists | Ask a Cycling Coach Podcast 505 12.12.2024 1:20:19

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:11) Understanding FTP and w/kg (00:02:02) Why a High FTP Makes EVERYTHING Easier (00:05:53) What is FTP and How Do You Test It? (00:15:20) T...

How to Know You’re Training Too Much | Ask a Cycling Coach Podcast 504 05.12.2024 1:22:03

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:32) Returning to Training After Burnout (00:03:14) How Hannah Managed Burnout in 2024 (00:07:14) The Importance of Rest and Recovery (00:18:3...

Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503 28.11.2024 38:03

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:11) Overview of the Study (00:57) Study Methodology and Participant Details (06:58) Training Protocols Explained (10:30) Cycling Training Details...

The Science Behind Race Day Illness and Nutrition with Dr. Pfaffenbach | Ask a Cycling Coach Podcast 502 21.11.2024 1:01:42

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:09) Discussing Kristian Blummenfelt’s crazy habit of vomiting (00:05:30) Physiological Mechanisms Behind Gut Distress (00:13:15) Impact of H...

What Pro Cyclists Eat with World Tour Nutritionist Will Girling | Ask a Cycling Coach Podcast 501 14.11.2024 50:13

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:40) High Carbohydrate Intake in Endurance Sports (03:34) Differences Between Elite and Average Athletes (05:05) Building a Nutrition Plan for Cycl...

Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500 07.11.2024 1:13:03

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Crazy podcast stats! 00:02:17 What Alex is learning getting back into training 00:05:23 Indoor Training and Equipment Discussion 00:15:46 Dr...

Why You Need Coffee After Training | NEW STUDY | Ask a Cycling Coach Podcast 499 31.10.2024 33:22

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:36 Study Overview and Participant Details 03:35 How to deplete your glycogen stores 11:13 How they tested if caffeine improved carb loading 17:28 Res...

How UCI EDR World Champion Alex Rudeau Uses TrainerRoad | Ask a Cycling Coach Podcast 498 28.10.2024 34:41

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:12 Understanding Enduro Racing 00:33 Alex Rudeau's UCI EDR World Championship Win 01:54 Alex’s Training Regimen and Power Metrics 05:18 Technical Ski...

Why Counting Calories and Avoiding Cramps is Harder Than You Think | Ask a Cycling Coach Podcast 497 24.10.2024 1:07:59

2025 Podcast Race Forum Thread/Poll: https://www.trainerroad.com/forum/t/what-races-should-coach-jonathan-do-in-2025/97339 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:16 Big Sugar Weeke...

HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496 17.10.2024 55:25

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Dr. Areta's Background and Research Journey 00:02:05 Overview of the Case Study on Female Cyclist 00:02:28 Motivation and Significance of th...

Technical Riding and Simulated Elevation with Hannah Otto | Ask a Cycling Coach Podcast 495 10.10.2024 1:18:54

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:24 Marathon Mountain Bike World Championships 00:01:47 Technical Challenges and Course Conditions 00:08:53 Bike Setup and Strategy 00:11:24 Han...

NEW RESEARCH | Supplements for Cyclists | Ask a Cycling Coach Podcast 494 03.10.2024 1:17:34

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00:00 Welcome! 00:00:33 Addressing Interruption/Sync Issues 00:03:17 Norwegian Method Controversy 00:08:42 New Personalized Training Plans Launch! 00:25:49 Study re...

Recovery Week Nutrition for Cyclists with Dr. Kyle Pfaffenbach - Ask a Cycling Coach Podcast 493 01.10.2024 1:05:12

Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Welcome! 00:16 Listener Question on Recovery Week Nutrition 01:38 Understanding Recovery Week Challenges 02:57 The Science Behind Recovery 06:37 Adapting to Trai...