TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Episodes
HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592 09.07.2026 1:31:51
🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com - Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:01:09) Alex Wild's Comeback From...
MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591 25.06.2026 34:44
🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:01:20) Listener Question: Can Everyone Hit 1000 Watts? (00:04:05) How Rare Is a 1000-Watt Sprint? (00:08:37) How Age and Weight Affect...
WHY LONG RIDES WON’T SAVE YOUR RACE | Ask a Cycling Coach Podcast 590 18.06.2026 1:27:29
🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com ❤️ Donate to Coach Jonathan’s Leadville Fundraiser: https://give.ltfoundation.org/leejonathan // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! Why Long Rides May Not Build Long Race Fitne...
WHICH CONTINENT HAS THE FASTEST CYCLISTS? | Ask a Cycling Coach Podcast 589 11.06.2026 41:32
🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Which Continent Has the Fastest Cyclists? (00:02:52) Power-to-Weight: Europe Sets the Pace (00:05:16) Raw Watts: 20-Min, 5-Min & Sprint Pow...
JUST CLIMB MORE? WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 588 03.06.2026 30:50
🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) 3 Cycling Questions, Answered by Data (00:01:27) Unbound Recap: Brutal Mud & Sharp Rocks (00:04:21) Does Strength Training Make You Faster? (00...
STRENGTH TRAINING: THE MINIMUM CYCLISTS NEED | Derek Teel | Ask a Cycling Coach Podcast 587 28.05.2026 1:31:52
🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:59) Jonathan’s Strength Training Confession (00:02:22) Listener Questions: Strength and Priorities (00:05:35) Are Athletes Overthi...
ZONE 2 ISN’T ENOUGH: WHAT CYCLISTS GET WRONG | Ask a Cycling Coach Podcast 586 21.05.2026 51:07
🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (02:44) Training Time Distribution Across Power Zones (06:10) Comparing Structured vs Unstructured Workouts (09:03) The Impact of Training Vo...
THE 50% RULE: WHEN BIG RIDES HURT YOUR FITNESS | Ask a Cycling Coach Podcast 585 14.05.2026 51:13
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED 00:00 Introduction to Data Analysis in Cycling Training 01:22 Ev...
I SHOWED KEEGAN SWENSON MY SUB-7 LEADVILLE PLAN | UCI World Champion Reacts | Ask a Cycling Coach Podcast 584 07.05.2026 1:10:09
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator Donate to Coach Jonathan's Leadville Fundraiser: https://give.ltfoundation.org/fundraiser/6845358 🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://tra...
You Got Stronger… So Why Are You Losing? | Pro Cyclist Tobin Ortenblad | Ask a Cycling Coach Podcast 583 30.04.2026 1:21:57
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:02:45) Skills vs Fitness: What Really Ma...
Carb Timing Doesn’t Matter? What the Research Actually Shows | Tim Podlogar | Ask a Cycling Coach Podcast 582 23.04.2026 57:40
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Carb Timing Debate: When Should You Fuel on Long Ride...
The Nutrition Model Pros ACTUALLY Use (It’s Not Calories In/Out) | Mike Postumus | Ask a Cycling Coach Podcast 581 16.04.2026 45:51
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome (00:01:02) Why Calories In vs Calories Out Is...
THE TRUTH ABOUT HIGH CARB FOR CYCLISTS (It’s Not What You Think) | Ask a Cycling Coach Podcast 581 09.04.2026 1:16:53
🍝 Free Cycling Nutrition Calculator! 👉 https://trainerroad.cc/cyclingnutritioncalculator 🚀 Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome & Episode Overview (00:00:58) Listener Qu...
300W FTP BREAKTHROUGH: What Finally Worked | Ask a Cycling Coach Podcast 579 02.04.2026 25:45
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Leadville Goals, FTP & Weight Progress (00:03:27) Weekly Training Stru...
How to Build Cycling Workouts (Most People Get This Wrong) | Ask a Cycling Coach 578 19.03.2026 1:40:24
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome + Coaching Question on Endurance Training (00:00:42) Best Books fo...
VO2 Max Training Deep Dive & Mistakes | Pro Cyclist Tips | Ask a Cycling Coach 577 12.03.2026 1:13:44
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:44) Strava KOM Stolen by Seconds on a 2.5-Hour Climb (00:07:19) Pro Race Tacti...
Keegan Swenson’s Tips on Racing, Mindset, Injury, and New Bike Testing | Ask a Cycling Coach Podcast 576 05.03.2026 44:15
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome! (00:00:46) What it’s like to race with a broken pelvis (00:06:27)...
The Volume Trap: Why Junk Miles Quietly Kill Fitness | Zach Calton | Ask a Cycling Coach Podcast 575 26.02.2026 57:23
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) How Do I Get Better at the Process of Training? (00:01:06) How Do You Bala...
What It Takes to Go Sub-7 at The Leadville 100 MTB | Sub-7 Leadville Episode 1 | Ask a Cycling Coach Podcast 574 19.02.2026 23:56
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Sub-7 Leadville 100 Plan (00:01:30) Training Plan + FTP Progress (00:09:54...
HOW TRAINERROAD USES AI FOR CYCLISTS (Not what you think…) | Ask a Cycling Coach Podcast 573 13.02.2026 1:01:30
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome + Why We’re Talking About AI in Cycling Training (00:00:30) Environmental Impact of AI: Water Usage and Perspective (00:06:15) Where Trainer...
REAL WAYS TO LOSE WEIGHT FOR CYCLISTS | Ask a Cycling Coach Podcast 573 05.02.2026 1:26:13
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome & Why Recovery Between Hard Workouts Matters More Than You Thi...
THIS IS WHAT PROS DO TO RAISE FTP | Ask a Cycling Coach Podcast 570 29.01.2026 1:15:23
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00:00) Welcome & Hannah Otto Joins the Podcast (00:01:30) Why My FTP Dropped...
TrainerRoad AI Q&A with CEO Nate Pearson | Ask a Cycling Coach Podcast 569 22.01.2026 1:24:16
Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/// SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2Google Podcasts: https://trainerroad.cc/google// TOPICS COVERED(00:00:0...
NEW TrainerRoad AI is Here! | Ultimate Guide to TrainerRoad AI | Ask a Cycling Coach Podcast 568 22.01.2026 1:40:37
Learn more about TrainerRoad AI: https://www.trainerroad.com/blog/introducing-trainerroad-ai/ Learn more about the updated AI FTP Detection: https://www.trainerroad.com/blog/why-is-ai-ftp-detecting-an-ftp-change/ // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0...
Does Breath Training Actually Make Cyclists Faster? | Ask a Cycling Coach Podcast 567 15.01.2026 36:24
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (02:46) Research Insights on Breath Training (06:00) Implications fo...
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