TrainerRoad
Ask a Cycling Coach Podcast - Presented by TrainerRoad
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
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Episodes
RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 | Hannah Otto | Ask a Cycling Coach Podcast 541 24.07.2025 1:03:23
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540 17.07.2025 1:17:46
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
IS NUTRITION VARIETY THE KEY FOR CYCLISTS?? | Leadville Qualifying | Ask a Cycling Coach Podcast 539 10.07.2025 1:16:39
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538 03.07.2025 1:38:37
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) | Ask a Cycling Coach Podcast 537 26.06.2025 58:53
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
CARB BOMBING | Controversial New Fueling Strategy in Pro Cycling | Dr. Will Girling | Ask a Cycling Coach 536 19.06.2025 45:44
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
KETO AND LOW CARB FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach 535 12.06.2025 1:14:09
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT | Coaching Review | Ask a Cycling Coach 534 05.06.2025 39:46
NOTE: Our recording software had technical difficulties and lost the latter end of this podcast, so it ends abruptly. We’re working on recovering the original files, and if possible, will post the rest later! 🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trai...
UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533 29.05.2025 1:03:25
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00)...
UNBOUND GRAVEL TRAINING | SOFÍA GOMEZ VILLAFAÑE & KEEGAN SWENSON | Ask a Cycling Coach Podcast 532 22.05.2025 38:20
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT | Ask a Cycling Coach Podcast 531 15.05.2025 1:25:10
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED...
STOP CRAMPING | Sweat Testing Tips + More | Ask a Cycling Coach Podcast 530 08.05.2025 32:21
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (...
IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529 01.05.2025 1:19:57
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVER...
THE TRUTH ABOUT CARBS FOR CYCLISTS | Dr. Kyle Pfaffenbach | Ask a Cycling Coach Podcast 528 24.04.2025 51:14
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerr...
WHY YOU GET SLOWER WITH AGE AND HOW TO REVERSE IT | Ask a Cycling Coach 527 17.04.2025 1:29:30
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 😃 RSVP for the Group Ride with Pete!: https://www.zwift.com/events/view/4954975 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerr...
SHOULD YOU IGNORE FTP?? | Ask a Cycling Coach Podcast 526 03.04.2025 49:21
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:39) New Features in TrainerRoad (06:38) Listener Question: Is FTP Dead? (07:5...
IS OVERTRAINING A MYTH?? | Pro Cyclist Hannah Otto | Ask a Cycling Coach Podcast 529 01.04.2025 1:19:57
🚀Try TrainerRoad risk-free! 👉 www. TrainerRoad.com 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERE...
ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525 27.03.2025 54:49
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:26) Rapid Fire Questions with Hannah Otto (02:16) Hard Workout Types (09:55) Traini...
STAGE 7 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 524 23.03.2025 18:11
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:17) Weather Challenges and Course Adjustments (01:20) Race Day Delays and Man...
STAGE 6 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 523 22.03.2025 15:04
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:24) Horrendous Mud and Wrong Turns (05:23) Contact Lens Struggles and Stage P...
STAGE 5 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 522 21.03.2025 20:38
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:50) Zach’s Nightmare Mechanical (11:59) Will Zach keep racing Cape Epic? (18:...
STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521 20.03.2025 16:25
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:55) Alex’s Heat Challenges and Hydration Issues (02:15) Zach’s Physical Strug...
STAGE 3 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 520 19.03.2025 14:38
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:13) Stage 3 Performance Recap (00:40) Battling the 104º/40º Heat! (01:28) Man...
STAGE 2 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 519 18.03.2025 18:16
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (01:33) The flat tire from hell (08:16) How to Recover from Adversity Mid-Race (1...
STAGE 1 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 518 17.03.2025 21:00
Try TrainerRoad risk-free! 👉 www. TrainerRoad.com Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:11) Cape Epic 2025 Stage 1 Breakdown (00:43) An absolutely brutal start (03:0...
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