Ashly's Heart Song

Episode 136 – Unlocking Wellness: The Sacred Power of Letting Go Originally Broadcast November 27, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Roya...

Episode 135 – Colour Your Personality with Confidence With Margie Walker Originally Broadcast November 20, 2023 Find Margie Walker: https://www.colourwithmargie.com/ https://www.facebook.com/groups/220520516629224 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by findin...

Episode 134 – Routines Create Character Originally Broadcast November 13, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjami...

Ashly's Heart Song | Win Win Women TV: Episode 133 Originally Broadcast November 6, 2023 Stepping into Your Style with Kim D. McClure Get ready to transform the way you look at your wardrobe with Kim McClure on Ashly's Heart Song! As the maestro of image makeover, Kim brings a refreshing and personal approach to style that resonates with every woman. She's not just in the business of f...

Episode 132 – Embracing Truth Originally Broadcast October 30, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Ashly's Heart Song | Win Win Women TV: Episode 131 Originally Broadcast October 23, 2023 Reigniting Passion At Your Own Pace with Cindy Brockway My guest this week is the incredible Cindy Brockway! A certified self-expansion coach, Cindy is on a mission to quell the rising exhaustion epidemic by reigniting your passion and reframing expectations. Cindy shares her evidence-backed strategies, ai...

Episode 130 – Leading A Vibrant Life with Vision Impairment with Christie Varga Originally Broadcast October 16, 2023 Diagnosed with retinitis pigmentosa at 13, Christie Varga was told that she would likely lose her sight by 40. While the initial prognosis lacked support, she refused to be defined by it. More than thirty years later, Christie's journey has been marked with remarkable milestone...

Episode 129 – Developing Courage Originally Broadcast October 9, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 128 – Courage Unleashed Originally Broadcast October 2, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tissot

Episode 127 – Mastering Work/Life Balance with Sarah Louthan of the M5M Foundation Originally Broadcast September 25, 2023 Pleae visit https://m5mfoundation.org/ Special guest Sarah Louthan, Executive Director of the M5M Foundation, passionately battles childhood malnutrition while nurturing an inclusive environment where everyone feels acknowledged, seen, and loved. With a mission to combat globa...

Episode 126– Finding Joy & Peace with Elian Haan Originally Broadcast September 18, 2023 https://www.elianhaan.com/ Elian is a Bestseller & Award-Winning Author, TV show host of "Elian's Joy" and Motivational Speaker. Elian is specialized in Mid-Life and Transformational Coaching and known for her straightforward “Coach Approach” presenting and sharing her life lessons with a...

Episode 125 – Breaking Free From Exhaustion Originally Broadcast September 11, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Be...

Episode 124 – Reclaiming Your Identity w/ Shawnte Kinney Originally Broadcast August 28, 2023 Meet the incredible Shawnte Kinney, the empowering editor of NexLevel Magazine! Shawnte's work provides a treasure trove of actionable tools for women who are eager to transform their lives. Through her digital magazine, she shares the inspiring stories of strong women who've tackled tough challen...

Episode 123 – Busy is NOT a Badge of Honor Originally Broadcast August 21, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjam...

Episode 122 – Looking for the Silver Lining with Ashley Lascor Originally Broadcast August 14, 2023 Ashley Lascor is the owner of Silver Lining Home Care Solutions. It is her mission to provide a Silver Lining to those in need, as well as their loved ones, through compassion, understanding, and excellent care. She believes in simplifying life by crafting that perfect work-life balance while lookin...

Episode 121 – Simplify and ENJOY Life Originally Broadcast August 7, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music by Benjamin Tis...

Episode 120 – SMILE and Stand In Your Superhero Pose! Originally Broadcast July 31, 2023 Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar. Find me on @WINWINWomen Royalty-Free Music...

Episode 119 – Elevate Your Life with Patricia Barnett Originally Broadcast July 24, 2023 Great ready to elevate your life, I have the incredible Patricia Barnett on the show! Patricia Barnett is a best-selling author and business mentor in the field of both personal and professional transformation. She specializes in helping others break free from their past, tap into who they really are, and crea...

Episode 118 – Positive Empowerment with Charla Anderson Originally Broadcast July 17, 2023 Join me today as I have the amazing author and speaker Charla Anderson on the show! Charla brings her message of positive empowerment and loving people who and where they are right now to Ashly’s Heart Song for a lively and heartfelt discussion. Find Charla Anderson at: Email: Charla@CharlaAnderson.com Faceb...

Episode 117 – The Transformational Power Of JOY! Originally Broadcast July 10, 2023 I support people on their journey to living in a body that is filled with energy and vitality AND help them to ignite the song of their heart, so they live a life they truly love. Fill your life with JOY! Get out of the stress and back into your body, life, and business. When you tap into the song of your heart, yo...

Episode 116 – Nourish Yourself To Fuel Your Business Originally Broadcast June 26, 2023 On this week's episode of Ashly's Heart Song, I will be interviewing the Lovely Tonia Smith. She will share her incredible journey in discovering life's balance and how to nourish it, all the while building and running several businesses and creating a legacy for her great-grandchildren. Come join i...

Episode 115 – Those Nasty Saboteurs Originally Broadcast June 19, 2023 How many times have you been triggered by something only to “lose it”? Are your Saboteurs in control of your life? Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your hear...

Episode 114 - Mastering Stress Response Triggers Original broadcast June 12, 2023 Mona Cattan is a Certified Master Life Coach, a National Board-Certified Health and Wellness Coach, a Licensed Clinical Social Worker, and a 2022 Amazon Best Selling Author, instructor and speaker. She has more than 20 years of combined experience as a therapist in a mental health center, an addictions treatment cent...

Episode 113 – Earthing and the Restorative Benefits Original broadcast June 5, 2023 Earthing is a grounding technique. It is a practice of connecting with the Earth’s natural energy by walking barefoot [or you can use grounding equipment such as mats and sheets]. I love kicking my sandals off and hitting the grass in the afternoon. I find that it melts away whatever angst, tension, or grip I may b...

Episode 112 – How to Hear God’s Voice in a Noisy World with Demra Robbins of GodlyNoise.com Original broadcast May 22, 2023 Are you tired of feeling weary, overwhelmed by the negative noise that surrounds you? Do you long to hear the voice of God, filled with promise, confidence, clarity, and joy? Look no further. In this episode of Ashly’s Heart Song, we join Demra Robbins from GodlyNoise.com who...