Ksenia Popova

As It Should be

Health EN ↓ 10 episodes

As It Should Be is a women's health podcast dedicated to one core truth: the symptoms you've been told to manage, push through, or simply accept as normal - aren't. Hosted by Ksenia Popova, Functional Diagnostic Nutrition Practitioner and founder of Satori Health, this show cuts through the noise of conventional medicine and generic wellness advice to explore what thriving health actually looks like for women. From gut health and hormones to energy, sleep, metabolism, and beyond - each episode brings you the root-cause perspective that your doctor's 15-minute appointment never had time for. Be...

Author

Ksenia Popova

Category

Health

Podcast website

gutrevival.satorihealth.co

Latest episode

Jun 8, 2026

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Episodes

What Your Body Is Storing That No Lab Will Ever Find (with Beth Mielbrecht) 08.06.2026

Your body is electric, and it's been trying to tell you something Beth spent 35 years as a mechanical engineer before becoming a bioresonance practitioner, homeopath, and Reiki master. In this episode she brings both lenses to a question most of us never stop to ask: what if the body isn't just matter, but matter and energy at the same time? We get into bioresonance and digital muscle test...

Stop Drinking More Water for Constipation (Do This Instead) 15.05.2026

Still constipated even though you’re drinking tons of water? Here’s the truth: constipation is NOT a hydration problem. In this video, I break down the real root causes of chronic constipation in high-achieving women — and why “drink more water” doesn’t fix it.👉 Download my free guide: How to Fix Constipation (Step-by-Step) https://gutrevival.satorihealth.co/how-to-fix-constipation If you’re stru...

Bloating & Constipation Before Your Period (Real Cause Explained) 12.05.2026

Bloated and constipated before your period every single month? This is NOT just PMS - and it’s not something you have to live with. In this video, I break down the real reason behind pre-period bloating and constipation, and how your gut health and hormones are deeply connected.👉 Download my free guide: How to Fix Constipation & Bloating (Step-by-Step) https://gutrevival.satorihealth.co/how-t...

Stop Using These Laxatives (Ranked Best to Worst) 08.05.2026

Struggling with constipation? In this video, I rank the best laxatives for constipation (and the worst ones) based on effectiveness, safety, and long-term gut health. Learn which laxatives actually work, which ones create dependency, and what to avoid if you want to fix constipation without damaging your gut.👉 Download my free guide: How to Fix Constipation (Step-by-Step) https://gutrevival.sator...

Why You’re Always Bloated & Gassy (It’s NOT Your Diet) 05.05.2026

If you’re constantly bloated and gassy and wondering “why am I so gassy all the time?” - this video breaks down the real causes of bloating and gas (and why it’s NOT just your diet).Most people blame food… but chronic gas, bloating, and digestive issues are usually caused by deeper gut imbalances like low stomach acid, SIBO, dysbiosis, or poor bile flow. In this video, I’ll walk you through exactl...

The real reason you're always bloated (P.S. it's not the food) and how to fix it! 19.04.2026

If you bloat from everything - including the "clean" foods - you are not broken. And it is not the food. This video is for the woman who has cut gluten, dairy, sugar, soy, eggs, corn, and nightshades, eats healthier than anyone she knows, and still can't get through a meal without bloating. The fact that healthy foods make it worse is actually a clue - and in this video I break down...

IBS is just a title for a collection of symptoms, here is what is actually driving your gut hell 16.04.2026

Your doctor gave you an IBS diagnosis - but did they explain what's actually causing your symptoms? Because IBS isn't a disease. It's a label. And there's a significant difference between the two. In this video, I break down what IBS really means, why standard testing misses the actual root causes, and the specific dysfunctions that are most commonly driving your symptoms - includi...

7 Best Constipation Relief Methods (Ranked by a Gut Health Expert) 13.04.2026

If you've tried drinking more water, taking fiber, and nothing works - this video is for you. I'm ranking the 7 best constipation relief methods from quick symptomatic fixes to deep root-cause solutions, so you know exactly what to try, in what order, and what to skip. Because fiber can actually make your constipation worse - and most people don't know that. What we cover:- The right w...

How to fix your Chronic Constipation for good! 09.04.2026

Are you tired of feeling bloated, backed up, and uncomfortable - and nothing seems to actually work? In this video, I’m breaking down exactly how to fix constipation: what to do today to get things moving, and what to do long-term to heal the root cause of your chronic constipation for good. Because here’s the truth - most advice out there (drink more water, eat more fiber, take a laxative) is jus...

Chronic Constipation has nothing to do with FIBER! 06.03.2026

Millions of people suffer with chronic constipation and the number is only rising. Most of them get generic advice like "eat more fiber" and "drink more water", which can help with occasional constipation or for some people who aren't already hitting those basics. But most people who struggle with constipation for months or years have already tried all of this, often eat healthier than anyone else...

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