Art of Prevention

Unlock the secrets to athletic prowess with Coach Nick Aguila from AguilaPerformance.com, my old training companion from our Adam State days. This episode is a goldmine for athletes and coaches alike, offering a rare glimpse into Nick's philosophy of consistent training that far outstrips the typical focus on volume and intensity. We take a deep dive into the success story of Callum Elson&apo...

Embark on a journey to elevate your understanding of the human body with TJ Williamson, a chiropractor whose mastery extends from the clinic to the gym.  Over the course of our chat, you'll uncover strategies for load management, training variable optimization, and the importance of a well-rounded approach to health that transcends physical exercise.  As we navigate the recovery landscape, yo...

This week I invited Sam Weichel, a seasoned sports chiropractor and former competitive Nordic skier, to share his professional insights and personal experiences on the intersection of back pain and cross-country skiing. Our conversation unravels the complexities of spinal flexion in the sport, debunking the myth that it's inherently harmful while underscoring the pivotal role of training load...

Prepare to be enlightened by the collective genius of our 2023 guest lineup in the Art of Prevention podcast's grand finale! This episode stitches together the most poignant nuggets of wisdom from a year's worth of interviews with top-tier researchers, coaches, athletes, and clinicians. It's your chance to absorb the distilled essence of our dialogues and arm yourself with valuable...

 I invited chiropractor Tyler Kemp DC to join me on a journey through the landscape of bone stress injuries (BSIs) from the eyes of someone who's felt the pain of a high school runner's regimen and recurrent injury. Together, we unravel the mysteries of BSIs, discussing the thin line between stress reactions and fractures and the critical balance between bone load and recovery. We don&ap...

Stress reaction, Stress Fracture, and full on Fracture; These injuries are the topics of todays solo episode. Bone is a metabolically active tissue with many functions. The obvious function is its structural function; providing our bodies with support and giving a framework for our contractile tissues, muscles, to act upon. But bone does far more than this. Our bones are major storage sites for ca...

In this episode I sit down with Doctor Alyssa Wischmeyer, who is a doctor of physical therapy. Alyssa has over 10 years of experience as a physical therapist and many boards specialties including her orthopedic clinical specialty (OCS) and Sport Clinical Specialty (SCS). Not only does she have these credentials but also is a crossfit trainer with a crossfit level 1 certification.  Adding to her pr...

This Solo episode is about all things regarding the ACL or Anterior cruciate ligament. I discuss the prevalence of this injury, and the huge toll that this injury makes on individuals that sustain this injury, and our medical system.  The goal of this episode is to equip the listener with the basic understandings of the ACL, what it does, and also predictive factors associated with tearing of the...

In this episode I sit down with Lucie Hanes; Dual sport athlete and mental performance coach. Lucie Just got off of an amazing summer in both the athletic realm as well as in her mental health coaching business (insideoutathlete.com).  She not only placed 2nd in the notoriously difficult leadville 100 amongst females, but she also broke into the 5.14 rock climbing grade by climbing the 7pm show in...

In this episode I sit down with Dr. Alec Dragelin. He is a rehab chiropractor based in Nashville TN. I have know Alec since chiropractic school where he was a mentor to many other students as well as myself. Since school he has accomplished many things both professionally as well as in the fitness realm of his life.  He has been a runner all of his life, but during college a sickness abroad made h...

In this episode Dr. Nic explores the topic of fear surrounding injuries. Is fear a good motivator for us to do the right things in order to avoid the negatives of injury and time on the bench? We discuss real life examples of how we can find weak points, and then educate individuals based on these weak points. Not to instill fear, but to empower individuals and to create a plan of action that will...

Description: Welcome to a special Q&A episode of the Hour of Prevention podcast. In this episode, we dive into your most pressing questions about creatine, its uses, benefits, and potential impact on various aspects of performance and health. Join us as we explore topics like the effects of creatine on rock climbing performance, its interaction with protein intake, its influence on endurance a...

Welcome to the season finale of the Art of Prevention podcast! In the closing episode of Season 1, your host Nicholas Hedges takes you on a captivating journey through the realm of creatine. Since the beginning of Art of Prevention, the supplement creatine has been the most asked topic from you all the viewers. In this episode, Dr. Nic delves deep into the world of creatine, a widely used suppleme...

Join us as Dr. Nic travels to the prestigious Adam State Distance Running Camp as us as we delve into the world of running, performance, and injury prevention. Dr. Nic shares his journey from a young athlete to a chiropractic sports medicine specialist, offering invaluable insights drawn from personal experiences and extensive research. Under the guidance of Coach Green Senior and Junior, Dr. Nic...

Welcome to this informative lecture on "Protein for Muscle Optimization," presented by Nicholas Hedges, a renowned chiropractor and certified chiropractic sports physician with vast experience working with athletes. In this captivating talk, Nic sheds light on the vital connection between nutrition, muscle optimization, and overall physical well-being, tailored especially for CrossFit at...

In this captivating podcast episode, we sit down with a special guest,  Lukus Klawitter, a published author, former competitive runner, and triathlete turned coach. Lukus shares his inspiring story, about facing the challenges of Achilles injury that threatened his running career at a young age.  Lukus Klawitter's path to understanding the human body led him to pursue a Ph. D. in sports scien...

W e delve into the world of ankle sprains, shedding light on the staggering 23,000 occurrences happening daily in the United States alone. But that number might be just the tip of the iceberg, as many individuals may not seek medical attention for their sprains, opting to self-treat and resume normal activities without proper care. Today, we're here to change that! Join us on a journey throug...

Welcome to The Art of Prevention. In this special episode, we visit the Adaptive Action Sports Office at Copper Mountain, where we meet Zach Miller, a remarkable Paralympic athlete who has represented the United States in Beijing. Join us as Zach shares his inspiring journey, discussing how he got his start in snowboarding and the progression that led to his remarkable success. Zach's story i...

Join us for an insightful conversation as Dr. Nic interviews Dr. Taylor Premer, a sports chiropractor who is a passionate advocate for athlete health and wellness. From their shared experiences and personal struggles, they dive into the importance of prevention and empowering young athletes to make informed choices. Taylor's journey began in a small rural town in Nebraska, where he initially...

Today we delve into the world of sports medicine and injury prevention. In this solo episode, join Dr. Nic, a specialized chiropractor in sports medicine, as he takes us on a captivating journey through the various factors associated with sporting injuries. The reasons behind injuries are not always clear-cut, the landscape is much more nuanced, with multiple variables interrelating and contextual...

We sit down with Jimmy Sides and Zena to discuss injury prevention and the journey of coming back from injuries. Jimmy Sides, a Paralympic athlete and Marine veteran, shares his experiences and the challenges he faced after a devastating injury that resulted in the loss of his right hand and blindness in his left eye. Jimmy talks about his goal of competing in snowboard racing and making it to the...

In Part 2 of our two part series with Dr. Richard Ulm, Dr. Richard sheds light on different training methods used by athletes, exploring the concepts of max effort and repeated effort approaches. Discover the impact of motor neuron recruitment and the challenges associated with these training methods. Gain insights into the effectiveness of repeated effort training for athletes and its potential b...

Join us as we talk with Dr. Richard Ulm as he shares his journey into the world of biomechanics, strength training, and conditioning. Through his personal experiences with injuries and extensive education in anatomy, Dr Ulm developed a deep passion for improving athletes' performance. Discover how his fascination with the human body led him to pursue a career in sports chiropractic and delve...

Our mission is to decrease the prevalence of preventable injuries and athletes therein optimizing performance by decreasing the time that our athletes spend benched due to injury. We are going to distill information and practices from experts in the field of injury prevention. High level coaches and top performing athletes. We believe this information should be accessible to everyone so that we ca...