Aromatic Wisdom™ Podcast with Liz Fulcher

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children.  What You Will Hear in Episode 24: In this episode I cover essential oil safety, what to use with kids, how much to use and some creative methods of use. I...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Today's Ask Liz question comes from  Ahsamon in Portland, Oregon who wrote and asked about the best essential oils to address the discomfort of menstrual cramps.    In this episode you will learn: What causes menstrual cramps Six Essential Oils that will help with cramping,...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you!  In this episode of the Aromatic Wisdom Podcast, Liz dives into the fascinating world of Lavender taxonomy and nomenclature, explaining the differences between several species of Lavender plants and their essential oils.  You'll learn why  Latin names matter, how to identify...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression. I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of th...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromatherapy documentary called, Uncommon Scents. We chatted about this amazing venture in Episode 17.  Recently we spoke again on a conference call in which they shared the pro...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This week we take a look at three very special aromatic resins. Two of these are associated with Christmas; Frankincense and Myrrh, but the third may be in a way you won't believe! In this episode Liz shares about a lesser-known aromatic resin and how she believes it could w...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as an essential oils blend to help you manage your stress during this hectic time of year. This will be very help...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! "Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. This exciting film will provide a unique insight into the field of aromatherapy and address the many sides to our industry including history, sources, distillati...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This week we turn out attention to the subtle and energetic properties of essential oils as Liz explains what a sacred space is, why it is important to have one and what essential oils to use to support your special sacred space. Enjoy the podcast!  It is my sincere hope that you...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more subtle and gentle way. In this episode, Liz talks about hyd...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential oils that are high in the rockstar molecule called 1,8 cineole. Discover how the 1,8 cineole essential oils can have a healthy impact on your sinuses and entire...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Fall is infamous for triggering seasonal allergies.  But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch?  Find out in today's podcast episode! Listen as Clinical Aromatherapist Liz Fulcher shares in detail how...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Summary: Going to college for the first time is an exciting new chapter in the life of any young person.  However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates.  In this episode of the Aromatic Wisdom Podcast, Liz share...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! What You Will Hear in Episode 11: How Lack of Sleep Affects Immunity How Much Sleep is Necessary for Feeling Well? How Essential Oils Can Help You Sleep The B...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day.  The Ways to Use Essential Oils Liz Shares in this Episode are: Topical application G...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room.  You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils every day. The Five Ways to Use Essential Oils at Home that...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! We all want our essential oil blends to be effective and safe, right? Essential oil chemistry makes that possible! It is really important for anyone working with essential oils to understand the chemistry of these powerful plant extracts you're working with, especially if yo...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! If you can see it, you can have it! In today’s episode, you will learn how to make a digital vision board to help you manifest your aromatherapy goals. What you will hear in Episode #7:  The importance of having a visual representation of your goal The difference between old scho...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! This was originally recorded as a Christmas/Holiday episode but in truth, the gift ideas in this episode will be appreciated for any celebration all year!  Are you a procrastinator? Too busy to shop? Avoiding the local mall? Links Mentioned in this Episode Read:  4 Healthy Aromat...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, Liz shares how essential oils can help your respiratory system and keep your throat, sinuses and lungs working well.  She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how the...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In today’s episode, Liz talks about how using essential oils and other natural remedies can help lift the emotional darkness of the winter.  Resources Mentioned in this Episode: Read: Essential Oil Blending Guidelines and Dilutions  READ: Effects of Citrus Fragrance on Immune Fun...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils. Three salient points were covered: 1. What is an essential oils 2. Why do we use essential oils? 3. Liz shares a list of the 10 best essential oils to ge...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc. In today’s episode, I share some simple but important guidelines t...

📳 You can now send me a text! Do you have a question? Comment? Suggestion? Testimonial? I'd love to hear from you! In this first episode I cover three points: 1. The purpose of the podcast – how you will benefit by listening. 2. The podcast format – to give you an idea of what to expect when tuning in to future episodes. 3.  A bit about my own aromatic background and why Liz Fulcher should ha...