Arnold's Pump Club

Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big preworkout ingredient, and you'll learn about the easiest way to prevent yourself from getting sick. If you'd like to join Arnold's Pump Club and receive his free dai...

Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is here to tell you that if you want the type of limitless motivation that will light up your life, you need to start by caring less about what others think. If you'd like to join Arnold's Pump...

When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C and other important biomarkers. You'll also learn why your walking pace matters, and how a late-night adjustment can help save you 500 calories per day. If you'd like t...

Do you fear eating pasta and other carbs? Don't miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In this episode, Arnold shares research that might change your perspective about carbs. You'll also learn about a 30-second test that can help you determine your longevity. If you'd like to join Arnold's Pump Club and receive his free daily new...

You probably wouldn't guess it, but Arnold has battled dyslexia his entire life. In this episode, he openly discusses the challenges it created while recording the audiobook for Be Useful, and how his approach to overcoming his struggles offers a roadmap for us all. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link:  ⁠https:/...

Can a little more sun be a life-extending decision? On this episode, Arnold touches on new studies about fat loss, longevity, and muscle gain. You'll learn about how you can eat more food and lose more fat. Why more sunshine could be a key part of living longer. And a very important reason why you'll want to make sure you resistance train at least 1 to 2 times per week. If you'd like t...

Yesterday was Arnold's 76th birthday. What do you get the man who claims he has everything he wants? Listen in to learn what Arnold is working on next, and how it's a vision he can't bring to life on his own. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link:  ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and...

We took a break for a few days for an important reason. And, on this episode -- one of the most powerful episodes Arnold has shared -- you'll learn why he's sentencing you all to life. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link:  ⁠https://schwarzenegger.ck.page/19c6c79315⁠ Production and Marketing:  ⁠https://pennam...

The title of this episode says it all. What happens when researchers insist on people enjoying pastries for breakfast? Believe it or not -- and most people don't believe it -- you can lose weight...and a lot of it. On this episode, Arnold will explain the study that makes it seem like it's possible to enjoy treats for breakfast. He'll also share a mental trick that can make your most d...

Learning how to add to your life by subtracting the negative from it is a superpower. On this episode, Arnold discusses something he's noticed on social media that needs to stop. Also, you'll learn the type of diet that is harming your sleep, and the small change you can make to improve your sleep quality. If you'd like to join Arnold's Pump Club and receive his free daily newslett...

Arnold would like a word with you. On today's episode, he discusses the aspect of your health that you're most likely overlooking. And why he feels it's important for you to take action immediately. Arnold will also share a great recovery technique that everyone ignores. And you'll learn about the best ways to protect your metabolism.

What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to create consistent routines that lead to your desired outcomes. In this episode, Arnold will explain the difference between a growth mindset and a fixed mindset, and how shifting your mental approach...

A calorie is a calorie...or is it? On this episode, Arnold breaks down fascinating new research that explains why some foods aren't digested the same way, and how those foods can play a key role in helping you eat healthier and support weight loss. You'll also learn about the daily behavior that has a strong relationship with stroke, and why the number of fruits and vegetables your body ne...

If you're feeling mentally exhausted, Arnold wants you to listen carefully. When battling burnout, the natural reaction might be to take a few days off and relax. But that’s not what your mind needs. In this episode, Arnold walks you through how to reset your mind. You'll also learn about how to fuel before your workout, and get Arnold's opinion on the "Skittles ban." If you&...

This isn't your typical diet conversation. Arnold wants to discuss your information diet, and why the amount of negativity you're consuming is dangerous for your mindset and your health. It's time to focus on addition by subtraction and take action. You'll also learn about a study that reveals why a common cool down method might be bad for your recovery. If you'd like to join A...

Have you seen all the people using cold tubs? If you believe the claims, jumping into a bucket of ice is one of the best things you can do for your body. But if you look at the research, there's a big disclaimer you don't hear mentioned very often. On today's episode, Arnold shares what you want to keep in mind before you do a full-body freeze. You'll also learn about how intense e...

Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easier for you to wake up feeling alert and energized. Arnold will share the changes you can make, and he'll also reveal something you can drink every day that will give you healthier teeth and reduce the risk of cavities. And if you love a nightcap...

Arnold was recently sent social media posts suggesting that life was better 50 years ago. The more you look, the more you learn that this is a phenomenon that dates back as far as the 1890s. So is life getting worse? Arnold shares his theory on what is happening, and how it's affecting you on a day-to-day basis. Also, you'll learn why a little bit of afternoon coffee might be a good thing....

Some health habits have more upside than others. On this episode of Arnold's Pump Club, you'll learn all about heart health, reducing the likelihood of cardiovascular disease, and how to strength your DNA. Arnold covers a little bit of everything, ranging from recent research on sauna, foods that protect your heart, and why a little weight training can go a surprisingly long way. If you&#3...

Do you try to make up for lost sleep on the weekend? Then you'll want to listen to the latest episode of Arnold's Pump Club. In it, Arnold will explain why sleeping in isn't necessary the solution you need. You'll also find out about a great way to boost dopamine that takes very little time or expertise. And, you'll hear about new research that suggests why the occasional takeo...

Are you where you thought you would be at the year's mid-point? If not, Arnold would like to have a word with you. In this episode, Arnold talks about why new year's resolutions miss the big picture, a simple way to reprogram your routine, and how you can get back on track and still hit your goals. You'll also learn the latest research about whether you should fear the sugar in fruit. ...

Splenda is one of the most popular sweeteners. It's used in everything from the artificial sugar packets you add to your coffee, to a variety of common foods and supplements. But is it damaging your DNA? Arnold will help you make sense of it all, and he'll share the latest research on a fat burning ingredient that might actually work.  If you'd like to join Arnold's Pump Club and r...

Arnold drinks a cup of coffee every morning. But, recent research made him consult with The Pump nutrition expert (Adam Bornstein) to determine if his morning habit needed a little adjustment. On this episode, you'll learn whether coffee is connected to cardiovascular disease. You'll also discover the latest research on the ideal rest period for building muscle, and why enjoying dessert mi...

Do you ever get frustrated while pursuing your goals? Arnold has an important message that can shift your mindset and improve your results. It's time to stop aiming for perfection. You might not expect this from the guy the Guinness Book of World Records once called, “the most perfectly developed human in the history of the world.” But the pursuit of perfection is a dangerous trap that Arnold...

There are a lot of bogus claims about how to live longer, but a few simple habits that can help. In this episode, Arnold is sharing a different way to think about lifespan. He'll also share a fascinating study about people who broke their metabolism -- and how you can avoid the same mistake. And you'll learn about when it might not be wise to push so hard in the gym. If you'd like to j...