Arnold's Pump Club

You might have seen headlines that the United States is no longer one of the top 20 happiest countries in the world. Last year, the United States was 15th; this year, it came in at twenty-third in the world. That's a significant drop, but it signals something bigger. In this episode, Arnold explores why he thinks happiness is declining and what can be done to bring more joy to life.

Most people find it hard to stop eating sugar. But a daily habit might be making it harder than it needs to be. On this episode, Arnold shares a slight tweak that research suggests could save you more than 200 calories per day. You'll also learn about how to improve your gut health without any supplements, and why collagen is not the ideal post-workout protein. If you'd like to join Arnold...

He might still be a machine in the gym and working out consistently. But after a year of podcasting and learning about all the biggest breakthroughs in wellness, Arnold realized that one area of his fitness is in need of a tune-up. On this episode, you'll learn where Arnold is focusing after his pacemaker surgery and how you can step up to the challenge. Also, you'll hear about new researc...

On this episode of Arnold's Pump Club, Arnold answers a question about whether today's action stars are natural and whether people should be inspired by what they seen on screen. You'll also learn about new research for the best time to enjoy your first cup of coffee, and a big flaw found in most popular diets. If you'd like to join Arnold's Pump Club and receive his free daily...

Arnold loves a good pranks. So, on April Fool's, it felt like the right time. But then, Arnold started looking at all the health information on social media, and realize the real prank was happening in front of us every day. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https...

Arnold was raised in a culture where nobody — ever — talked about medical issues. Everything related to healthcare was kept to yourself. And that's what makes this episode so important. Today, Arnold shares about his recent surgery for a pacemaker, why he needed it, how he's feeling, and what it means for the rest of you. If you'd like to join Arnold's Pump Club and receive his fre...

We all have bad nights of sleep. And usually, there isn't enough coffee to keep your brain feeling fresh. But new research suggests there might be an easier way to stay sharp even when you're sleep deprived. On this episode, you'll learn about the latest science of overcoming sleep deprivation, how to help your kids become more successful, and how to offset long days of sitting. If you...

You've heard Arnold say that he's not self made. But has never shared what he owes his success to. In this special episode, Arnold looks back and shares what made all of his accomplishments possible. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/...

Gone are the days when you need to eat as many carbs as possible before a hard workout. But that doesn’t mean you should avoid them completely. Research suggests that carbs help support better performance — especially if you’re performing a longer endurance-focused workout. On this episode, Arnold shares the latest research about carbing up before your workout. You'll also learn which type of...

These days, the most common gym advice Arnold gives is to stop doing half reps or quarter reps. There is an epidemic of people not doing a full movement, and it worries him. But it's not just because you're leaving results on the table. Something much bigger is at risk. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ...

Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to protect your mind is to strengthen your body. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust your diet. You'll also learn about research that will make you rethink everything you've been told about bread. If you'd like to join Arnold's Pump Club and receive his free daily newsle...

Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovascular disease. On this episode, you'll learn about the connection. And you'll also discover why learning a new language could be one of the best things you can do for your brain. If you'd...

The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may realize. Arnold shares his perspective, lessons from his heart surgery, and how you can change your outcomes. You'll also learn about how to use Vitamin C to fight colds, and a surprising reason yo...

We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how easy it is to be deceived and invest in solutions that only take you farther from your goals. As evidence, he shares new research that highlights why many people struggle to find the supplements that wor...

In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same time period. Coincidence? On this episode, Arnold explains recent research that explains why giving children melatonin might not be a great idea. You'll also learn about the many benefits of blueber...

When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold will also share new research on the type of workout that can make you a better runner. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this...

When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a daily habit could make the difference between pure fat loss and 80 percent muscle loss. You'll also learn about a mindset technique as good as anxiety medication, and the real danger of drinking...

A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares how much protein you really need, and what's at stake if it's not prioritized. Also, if you've struggled to stick to a goal, Arnold has an important message. If you'd like to...

Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arnold shares a study that suggests a mindset shift can help you live up to 7.5 years longer. You'll also learn about a 21-second technique that can help you become more resilient against stress. If y...

Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times and stress. And, you'll also learn how time spent on your phone can offset the typical health benefits of low-intensity cardio. If you'd like to join Arnold's Pump Club and receive his...

Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walks you through two studies to help make the most of these powerful ingredients. And, you'll learn how not focusing on eating more vegetables could be the key to eating more vegetables. If you'd...

A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll absorb fewer calories. You'll also learn about what Arnold loves most about the gym, a surprising way to improve flexibility, and how to give your brain a boost without caffeine. If you'd l...

Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibly effective way to make sure your next workout is a great one. You'll also learn about the type of exercise that helps reduce the likelihood of Alzheimer's, and how to prevent a hangover. If y...

A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also learn why it's time to stop investing in short-term plans that only lead to long-term failure. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-...