Armor Radio

Most folks think massages are only meant for the special occasions like birthdays, anniversaries, etc. Maggie Ward goes into detail about the benefits of massage therapy for athletes, mobility, injury prevention, etc. How often do you need massage work? What are the benefits of it? Tune into Armor Radio Ep.12: Maggie Ward Massage Therapist to find out. Get connected with Maggie on Instagram @pheon...

Armor Member Adam Ibrahim, a student at UTK working on his PHD in Kinesiology with a specialization in Exercise Physiology, talks to us about the research and studies in his field and how it relates to fitness in today's day and age. This podcast is jam packed with information and maybe even some hints to unpublished researched. Be sure to check out Armor Radio Ep.11: Adam Ibrahim. Check out S...

MEN and women listen up. Pelvic floor coaching isn't just for women after they have a baby. Breathing correctly through your diaphragm is a skill that everyone needs no matter what style of training you do. It is important! Women looking to get help with Pelvic Floor coaching and getting an intro back into the gym post partum, Armor Radio Ep.10: Caitlin Hall Post Partum Coach will be a game change...

Injury is inevitable. Somewhere down the road through your fitness journey, it will meet you. There are ways to help prevent, be more durable, and more resilient. These are all discussed in Armor Radio Ep.9: Three Exercises to Help Prevent Future Injury. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠ Want to join...

You're slacking, you're plateuing, or maybe you're just not feeling it any more. This is not uncommon and happens to most people several times throughout their fitness journey. Maybe you're in this spot now or maybe you need to prepare for the next one. Tune into Armor Radio Ep.8: How to Keep Yourself Accountable in the Gym. In Pain? Want to feel better? Fill out the Health Questionnaire at the bo...

What is the most misconceived subject that is the current problem for ALL different types of athletes no matter where they are in their journey of fitness? How can you avoid it? Be ahead of the curve and tune into Armor Radio Ep.7: What is Plaguing Fitness Today? In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠ ⁠https://armorgymknox.com/our-team/⁠⁠⁠ Wan...

With over 20+ years of coaching experience, Coach Dusty is still learning what it takes to be a good athlete and a good coach. The ebb and flow of fitness is a relevant metaphor for all athletes no matter where they start. How do you handle this? Tune into Armor Radio Ep. 6: Coach Dusty and Recent Lessons He Has Learned in Fitness In Pain? Want to feel better? Fill out the Health Questionnaire at...

Armor Radio welcomes special guest Tj Ferrara, Owner of Bub's Naturals. Bub's Naturals is a supplement company that manufactures collagen, MCT oil, apple cider gummies, coffee, creamer, and their newest: Hydrate or Die. Bub's Natural's focuses on clean and natural ingredients and to provide value to whomever comes in contact with their company. Doing so, Bub's Natural donates 1...

How do you feel after your workout? What are your “gains” like? Way if your program doing for you? Tune into Armor Radio Ep. 4: How to Know if You’re Following the Right Program to find out. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠https://armorgymknox.com/our-team/⁠ Want to join the community? Sign up at: ⁠⁠https://armorgymknox.clubautomation.com...

Dr Lavelle, DO talks about common trends in current back pain patients, what causes back pain, and what to do to maintain functoriality and a healthy lower back through later ages. Take care of your own back and tune into Armor Radio Ep. 3: Dr. Lavelle, DO. The Pros of Strength Training and Navigating Back Pain. Check out Special Guest Dr. Lavelle, DO. @ https://www.tocdocs.com/doctors/john-m-lave...

What is injury? Is it because you are sore and can't move? Did you break your arm? How do I know if I am injured and what do I do if I am? All of these questions will be answered. Tune into Armor Radio Ep. 2: Common Mistakes Athletes Run Into While Injured. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: https://armorgymknox.com/our-team/ Want to join...

We wanted to start Armor Radio off right. There is no better way of kicking it off with the very own: Andrew Hall, President of Arsenal Strength. We are excited to have Andrew within our community of Armor Gym and are stoked to be part of the growing brand. Want to know more about Andrew and Arsenal Strength? Tune into Armor Radio Ep. 1: Andrew Hall, President of Arsenal Strength and hear all abou...