Armor Radio

Find out what is under rated or over rated with Coach Dusty and Dr. Lavelle! In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships ⁠⁠⁠⁠⁠ Stay Connected on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/armo...

Olympic weightlifting isn't just meant for the Olympics. Learn how Olympic weightlifting can change your fitness to a whole new level here. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships...

What is a deload? How do I know when I need to deload? How do I "Deload"? Learn it here all in our "10 minute" Hot Take In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships ⁠⁠⁠...

Lauren Levko PT, DPT teaches us about the benefits of cash pay PT vs insurance based PT. PhysioLab is a local Physical Therapy office with several locations all around Knoxville. Check out PhysioLab PT at https://www.physiolabpt.com/ In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign...

Learn more about the Armor Beauty Experience and what they have to offer. From skin treatments, to skin supplements, or a full blown spa day; they have it all. Book an appointment with Armor Beauty https://www.fresha.com/a/armor-beauty-knoxville-10710-lexington-drive-i1bxmi08/booking?menu=true&dppub=true In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page:...

Chastity Bunch talks to us through her journey of being a professional figure competitor, CrossFit games athlete, and now a professional coach. Want to get connected with Coach Chastity? In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomatio...

Lets talk Mindset. We will always have those occasional workouts where our mind is not where it needs to be. Whether it chatting too much, sending too many texts, or maybe just staring at the sets you just don't want to do. Lets defeat it. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the commu...

Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging health benefits with Dr. Barrett In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/...

Learn all you need to know about recovery. Whether its 10 minutes a few days a week after training, or if you have all the "Sexy" extras like a sauna and cold plunge. Link to "The Breather": https://www.pnmedical.com/product/the-breather/?utm_campaign=17725989282&utm_source=g&utm_medium=cpc&utm_content=&utm_term=the%20breather&ad_id=609955326364&gad_sour...

Thank you to Arsenal Strength for sharing your story and giving insight to folks in the Armor Community. Join our Iron Sharpens Iron Groups on the last Friday of each month at 7am. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/...

Dr. Justin Shinkle talk to us about everything fascia, myofascial release, and what we need to know about foam rolling. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships ⁠⁠⁠⁠⁠ Stay Connected on...

Dr. Lavelle and Storm Owens on how Modern Medicine and Functional Medicine both work together to help out bodies. Move better, eat better, and train to be stronger! In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/member-portal/lo...

We see it all the time. Your significant other just isn't quite into it like you are. Sometimes its hard to reach your goals when your significant other is wanting to live a different life style than you. You still love them, but you want them to be on board too. It happens.. tune into Armor Radio Ep.25: HOT TAKE #4 What Happens When My Significant Other is Holding me Back? to get tips on how...

Thanksgiving is tomorrow and we all know what that means. Those that love the gym, love to eat! Holidays are fun but for some of us, we tend to go a bit over board. Tune into Armor Radio Ep.24: HOT TAKE #3 How to Stay On Track During the Holidays! to get the quick tips on how to stay on course. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://a...

Kevin Raysor is a newer member to our community and has an amazing part of his life to share. 67+ surgeries and he is still training almost every day. This story is something else! In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/...

On this episode of Armor Radio, we took a different aspect of health; being healthy with money. Like it or not, money is an important factor to life. How can we set ourselves up to be able to have enough money to enjoy life as it is? No matter where you start, just like fitness; you just have to start. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠h...

Bicep curls, leg extensions, skull crushers... these are a few of our favorite things. They are good exercises, but are there some that are way better that could be substituted? Dusty talks to us about some exercises he has learned are not as important, or could be substituted for others over the time he has been coaching for 2 decades. Tune into Armor Radio Ep.21: HOT TAKE #2: Exercises That Used...

Do we actually need supplements? If we need them, what are the best ones without breaking the budget? Lets talk with Dusty and find out if he had unlimited money, what are the top 3 supplements he would buy and why. Tune into our newest edition to the podcast. Armor Radio Ep.20: HOT TAKE #1: Supplements In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠...

Breathing is literally the first thing that we do when we are born.. why not be great at it? Breathing can help performance, immunity to sickness, and so much more. It's simple, but we are only scratching the service. Learn more on Armor Radio Ep.19: Coach Zach Kramer and Tips to Improve Breathing for Life and Performance In Pain? Want to feel better? Fill out the Health Questionnaire at the b...

Maybe modern medicine isn't for you. Dr. Jill Pierce is a Holistic Health Practitioner and talks with us about the essentials of Holistic Health and how to incorporate it into our daily lifestyle. Grounding, Cortisol Levels, Disconnecting from the distractions, we all need it. Tune into Armor Radio Ep.18: Dr. Jill Pierce and 3 Anti-Anxiety Behaviors to Add to Your Tool Kit. In Pain? Want to feel b...

I had a baby, now what?? Having a baby completely changes your life. Not just the fact that you added another person in your life to take care of besides yourself and spouse; but it changes your body drastically too. Maybe you just a had baby, getting ready for round 2, 3, or maybe even 4 and you want to prepare your body or even recover quickly. Take a breath, squat, and tune into Armor Radio Ep....

At the age of 85 years old, Mr. Wilson Richie Runs 3-5 miles a day, strength trains 3 times a week at 5:30 am and is still working at his law firm here in Knoxville. Lets talk longevity. For many people, it is an important goal in their life. For Mr. Wilson, he is still chugging along and gives us tips for maintaining a healthy life style and how to aim for a long life. Tune into Armor Radio Ep.16...

Blake Bohannon, owner of Shift Performance Physical Therapy explains why Traditional Physical Therapy doesn't work. What do I with my pain, Impingements, etc. Tune into Armor Radio Ep.15: Blake Bohannon, DPT and Why PT Doesn't Work and find out. Get connected with Blake at https://www.shiftperformancept.com/ In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of t...

Dusty Holden, owner of Armor Gym gets asked some great questions. How much does it cost to open a gym? How much liquid capital should you have before opening? What's his recovery methods like? How do you program for yourself? Check out Dusty Holden on Armor Radio Ep.14: Q&A: What Does it Take to Own a Gym and More.... In Pain? Want to feel better? Fill out the Health Questionnaire at the b...

Jeff Martone is our special guest on Armor Radio do talks about his bread and butter of fitness; the kettlebell. A versatile piece of equipment for both the gym and a doorstop. Get the inside scoop on Jeff Martone's story of the world wide security training using the kettlebell on Armor Radio Ep.13: Jeff Martone with Kettlebell Rx Be sure to check out Jeff Martone's Book Kettlebell Rx on A...