Armchair Umbrella

Armchair Expert with Dax Shepard

Comedy EN ↓ 1068 episodes

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical tr...

Author

Armchair Umbrella

Category

Comedy

Podcast website

wondery.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Jake Johnson Returns 04.09.2023

Jake Johnson is an actor, director, and podcaster. Jake returns to the Armchair Expert to discuss what he remembers about being on the show in the early days, why he stopped going to casinos, and how much he respects AA. Jake and Dax talk about why they wanted their daughters to learn self-defense, how they feel about doing manual labor, and how hard it can be to see the red flags in some situatio...

Jim Farley (CEO of Ford) 31.08.2023

Jim Farley is the CEO of Ford. Jim joins the Armchair Expert to discuss what growing up in Argentina was like, how much he loved watching car races as a kid, and the time his dad sold the car he gifted him. Jim and Dax talk about their shared car nightmare, the stereotypes of being a car guy, and how to achieve positive car karma. Jim explains the hurdles of reengineering cars for electric, how Fo...

Tig Notaro 28.08.2023

Tig Notaro is a comedian, actor, and podcaster. Tig joins the Armchair Expert to discuss what she thinks about cold plunges, how much she hates texting, and how having unconventional parents influenced her outlook on life. Tig and Dax talk about how much they value a sense of humor, how they pictured having kids, and their shared love of Edie Brickell. Tig explains why she started sharing her pers...

Armchair Anonymous: Bad Landlord 25.08.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a bad landlord experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brian Chesky (co-founder of airbnb) 24.08.2023

Brian Chesky (Co-founder and CEO of Airbnb) is a businessman and industrial designer. Brian joins the Armchair Expert to discuss if gaining success lived up to the expectations, how he struggled to fit in at school, and what his first startup was. Brian and Dax talk about what being an industrial designer means, where the idea for Airbnb came from, and how detrimental loneliness can be to human he...

Jason Derulo 21.08.2023

Jason Derulo (Sing Your Name Out Loud) is a singer, songwriter, and author. Jason joins the Armchair Expert to discuss how intermittent fasting has affected his overall health, his experience going to a performance arts school, and paying his dues in the music industry. Jason and Dax talk about betrayal, how inspiring Taylor Swift is, and how the joy is in the journey. Jason explains how he broke...

Armchair Anonymous: Grateful for a Lie 18.08.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they were grateful they lied. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wendy Mogel 17.08.2023

Dr. Wendy Mogel (Nurture vs Nurture, Voice Lessons for Parents) is a clinical psychologist, author, and podcaster. Wendy joins the Armchair Expert to discuss how interesting linguistics are, how she developed her confidence to talk to strangers, and why she is worried about the future of young men. Wendy and Dax talk about how to notice the signs of puberty, why they feel kids have fewer experienc...

Kristen Bell, by the grace of God, returns 14.08.2023

Kristen Bell is an actor, singer, philanthropist, and producer. Kristen joins the Armchair Expert to discuss her career in the tabloids, how you need thick skin to be a parent, and going to channel two. Kristen and Dax talk about what they Google, her Bart Simpson laugh, and give an update on how much they each cry. Kristen explains what happened to them at the Boston airport, what being kind to p...

Armchair Anonymous: Worst Job Interview 11.08.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst job interview. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peter Attia (on longevity) 10.08.2023

Dr. Peter Attia (Outlive: The Science & Art of Longevity) is a physician, podcaster, and author. Peter joins the Armchair Expert to discuss the morality of cloning, why he wanted to be a professional boxer, and what the act of achievement-seeking does to the body. Peter and Dax talk about the difference between lifespan and healthspan, the four horsemen of health, and the genetic gifts of centenar...

Ethan Hawke 07.08.2023

Ethan Hawke is an actor and director. Ethan joins the Armchair Expert to discuss what working with Vincent D'Onofrio is like, how he balanced having divorced parents, and how he attained his self-confidence. Ethan and Dax talk about how their early negative experiences helped shape who they are now, what success means to different people, and what it means to be a romantic. Ethan explains why he i...

Armchair Anonymous: Naked in Public 04.08.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they ended up naked in public. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allyson Felix (Olympic track and field athlete) 03.08.2023

Allyson Felix is an 11x Olympic track and field medalist. Allyson joins the Armchair Expert to discuss the different body types of Olympics athletes, how she tried to live up to other's expectations, and what having extreme coaches was like. Allyson and Dax talk about how PEDs changed the landscape of competitive sports, how runners make money, and what actually goes on in Olympic Village. Allyson...

Kate Mara 31.07.2023

Kate Mara (Black Mirror, A Teacher, House of Cards) is an actress. Kate joins the Armchair Expert to discuss her name, being an extreme introvert as a kid, and having two great grandparents who founded NFL teams. Kate & Dax talk about redheads, famous horses, and how much they love chimps. Kate talks about the process of screen test kissing, working with David Fincher as a director, and joining th...

Armchair Anonymous: Simulation 28.07.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest simulation moments. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Ackerman (on owls) 27.07.2023

Jennifer Ackerman (What an Owl Knows, The Genius of Birds, The Bird Way) award-winning science writer, speaker, and the New York Times bestselling author. Jennifer joins the Armchair Expert to discuss why people like to work with large birds, how owls hunt, and how polarizing owls are across cultures. Jennifer and Dax talk about how owls have been a source of artistic inspiration, how not all owls...

Terry Crews 24.07.2023

Terry Crews (Brooklyn Nine-Nine, Idiocracy, The Expendables) is an actor, television host, and author. Terry joins the Armchair Expert to discuss his inspiration for President Camacho, what growing up in an ultra religious household was like, and how his relationships changed after fame. Terry and Dax talk about how serious car culture is in America, what affects drugs have had on blue collar comm...

Armchair Anonymous: News 21.07.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they made the news. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jake Tapper 20.07.2023

Jake Tapper (All the Demons are Here, The Devil May Dance) is a journalist, news anchor, and author. Jake joins the Armchair Expert to discuss his thoughts on Evel Knievel, what going to summer camps as a kid was like, and how he originally wanted to be a cartoonist. Jake and Dax talk about his path to journalism, what lessons can be learned from failing, and the difficulties in being a political...

Elizabeth Banks Returns 17.07.2023

Elizabeth Banks (Cocaine Bear, The Beanie Bubble) is an actor, producer, and director. Elizabeth returns to the Armchair Expert to discuss her feelings about using AI in film, what her experience doing a USO tour was like, and her approach as a director. Elizabeth and Dax explain the party game Empire, their thoughts on the Beanie Babies phenomenon, and if they would ever want to go back to colleg...

Armchair Anonymous: Prank Gone Wrong 14.07.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a prank gone wrong. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Neil Theise (on Complexity Theory) 13.07.2023

Neil Theise (Notes on Complexity) is a diagnostic pathologist, stem cell biologist, and complexity theorist. Neil joins the Armchair Expert to discuss the principles of complexity theory, the way it works at different levels of scale, and how it differs from chaos theory. Neil and Dax talk about emergent self-organization, how randomness encourages change, and negative feedback loops. Neil explain...

Michael Shannon 10.07.2023

Michael Shannon (George and Tammy, Nocturnal Animals, Boardwalk Empire) is an Academy Award-nominated actor. Michael joins the Armchair Expert to discuss what he thinks about non-alcoholic beers, how theater became a refuge for him, and what shooting a movie in a real prison was like. Michael and Dax talk about who their favorite jazz musicians are, the dynamics of having a stepdad, and how they a...

Armchair Anonymous: Fraternity/Sorority 07.07.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest fraternity/sorority stories. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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