Armchair Umbrella

Armchair Expert with Dax Shepard

Comedy EN ↓ 1068 episodes

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical tr...

Author

Armchair Umbrella

Category

Comedy

Podcast website

wondery.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Dan Ariely (on behavioral economics) 02.11.2023

Dan Ariely is a social scientist, professor, and author. Dan joins the Armchair Expert to discuss why people often want to regulate other's behavior, what factors can affect workplace employees' motivations, and how people live in different realities from each other. Dan and Dax talk about the funnel of misbelief, what happens when people are excluded from a group, and how to engage people with di...

Craig Ferguson 30.10.2023

Craig Ferguson is a talk show host, comedian, and podcaster. Craig joins the Armchair Expert to discuss why he carries extra underwear with him, how diverse Scotland is, and his journey into late-night television. Craig and Dax talk about what they have learned in getting older, who the desert fathers were, and their experiences with meditation. Craig explains what made him want to get sober, how...

Armchair Anonymous: Halloween 27.10.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time something crazy happened on Halloween. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Grant Returns Again 26.10.2023

Adam Grant (Hidden Potential) is an organizational psychologist, professor, and author. Adam joins the Armchair Expert again to discuss how much he misses his family when on a book tour, how most people achieve their goals by being motivated, and the most effective way to teach someone a new language. Adam and Dax talk about how being a perfectionist can stifle someone's learning, how to overcome...

The Chainsmokers 23.10.2023

The Chainsmokers are musicians, DJs, and producers. Alex and Drew join the Armchair Expert to discuss their anonymity as DJs, how they have maintained a successful partnership, and where they get creative inspiration from. Alex & Drew talk about why they became interested in venture capitalism, their love for performing live, and how they balance who they are on stage versus real life. They explai...

Armchair Anonymous: Generous Hospitality 20.10.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about the most generous act of hospitality they've received. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Sapolsky (on human behavior and free will) 19.10.2023

Dr. Robert Sapolsky (Behave, Determined) is a behavioral scientist and author. Robert joins the Armchair Expert to discuss why he was drawn to studying the social habits of baboons, how their behavior relates to human psychology, and what we learned from Phineas Gage. Robert and Dax talk about how conditioning helps people get through stressful situations, how culture affects the development of th...

Jada Pinkett Smith 16.10.2023

Jada Pinkett Smith is an actor, producer, and talk show host. Jada joins the Armchair Expert to discuss where she got her sense of punctuality from, how difficult it can be to share your life with the public, and her experience with abandonment. Jada and Dax talk about what she learned about loyalty from Tupac, what it was like being robbed at gunpoint, and how she feels about asking for help. Jad...

Armchair Anonymous: Teacher/Principal 13.10.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their craziest story as a teacher or principal. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morgan Neville (documentary filmmaker) 12.10.2023

Morgan Neville (The Saint of Second Chances, Roadrunner, Won't You Be My Neighbor) is a filmmaker, producer, and writer. Morgan joins the Armchair Expert to discuss why people love documentaries, why he had so many books in his childhood home, and how Los Angeles's history differs from other American cities. Morgan and Dax talk about what it means to be a good singer, what Mr. Rogers did for the p...

Fred Armisen 09.10.2023

Fred Armisen (SNL, Portlandia, Documentary Now!) is a comedian, actor, and musician. Fred joins the Armchair Expert to discuss why he doesn't speak up when he's uncomfortable, why he will eat something he didn't order, and why he doesn't like to return purchases. Fred and Dax talk about how fun it is to rediscover music that you love, what interviewing your friends is like, and Fred's unique famil...

Armchair Anonymous: Service Industry 06.10.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy service industry story. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vivek Murthy Returns (US Surgeon General) 05.10.2023

Dr. Vivek Murthy (House Calls) is the Surgeon General of the United States and an author. Vivek joins the Armchair Expert to discuss how he defines loneliness, strategies for strengthening connections, and what hustle culture has done to creativity. Vivek and Dax talk about what it takes for people to confide in each other, how taking time away from work can improve mental health, and the power of...

Kerry Washington 02.10.2023

Kerry Washington (Thicker Than Water) is an award-winning actor, producer, director, and writer. Kerry joins the Armchair Expert to discuss her anthropology degree, not feeling like the protagonist of her own story, and finding out the truth about her family. Kerry and Dax talk about what it takes to keep secrets, their experiences with abuse in the household, and James McAvoy in The Last King of...

Armchair Anonymous: Failed Romantic Pursuit 29.09.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a failed romantic pursuit. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabor Maté (on trauma & addiction) 28.09.2023

Dr. Gabor Maté (The Myth of Normal) is a physician and author. Gabor joins the Armchair Expert to discuss how most people exhibit addictive behaviors, how the mind is connected to physical health, and how human societies are like lab cultures. Gabor and Dax talk about why airports can be sources of anxiety, what happens to the body when someone goes through trauma, and why children have the expect...

Jonathan Van Ness 25.09.2023

Jonathan Van Ness (Queer Eye, Getting Curious) is a hairstylist, television personality, and podcaster. Jonathan joins the Armchair Expert to discuss the idea of older women having younger sexual partners, dealing with skin issues, and how news organizations choose political sides. Jonathan and Dax talk about transgender participation in sports, what it means to challenge progressive ideas, and ho...

Armchair Anonymous: Waxing Debacle 22.09.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a waxing debacle. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prachi Gupta (on the model minority myth) 21.09.2023

Prachi Gupta (They Called Us Exceptional) is a journalist and author. Prachi joins the Armchair Expert to discuss why she was grounded for reading fiction, how she views the institution of arranged marriages, and what the American Dream meant to her parents. Prachi and Dax talk about why she wanted to tell her brother's story, how she feels about happiness being correlated to success, and why bein...

Jimmy Kimmel Returns 18.09.2023

Jimmy Kimmel (Strike Force Five) is a talk show host and podcaster. Jimmy returns to the Armchair Expert to discuss how much the attic hasn't changed in five years, what it's like working with his competition on a podcast, and how much of a temper he doesn't have. Jimmy and Dax talk about the state of trout fly fishing, what they think being retired from show business means, and how much they appr...

Armchair Anonymous: School Dance 15.09.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a school dance disaster. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mustafa Suleyman (on artificial intelligence) 14.09.2023

Mustafa Suleyman (The Coming Wave) is an artificial intelligence researcher, co-founder of DeepMind, and author. Mustafa joins the Armchair Expert to discuss how he became interested in the concept of universal human rights, what deep learning is, and how machines can actually become creative. Mustafa and Dax talk about how close artificial intelligence is getting to matching the human brain, how...

Idina Menzel 11.09.2023

Idina Menzel is a singer and actor. Idina joins the Armchair Expert to discuss her scary theater accident, how her dad was a pajama salesman, and her feelings about the Happy Birthday song. Idina and Dax talk about how much pride goes into parenting, what being in relationships with other successful people is like, and her strategy for performing day after day. Idina explains how she views being a...

Armchair Anonymous: Worst USA Trip 08.09.2023

Dax and Monica talk to Armcherries! In today's episode, international Armcherries tell us about their worst trip to the USA. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amy Edmondson (organizational behavioral scientist) 07.09.2023

Amy Edmondson (Right Kind of Wrong: The Science of Failing Well) is a professor and author. Amy joins the Armchair Expert to discuss why she was drawn to studying organizational learning, what psychological safety is, and how systems exist to make societies better. Amy and Dax talk about why working groups can have different interpersonal climates, the definition of learning behaviors, and what th...

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