Armchair Umbrella

Armchair Expert with Dax Shepard

Comedy EN ↓ 1068 episodes

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical tr...

Author

Armchair Umbrella

Category

Comedy

Podcast website

wondery.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

Valerie Fridland (on linguistics) 06.07.2023

Valerie Fridland (Like, Literally, Dude) is a professor, sociolinguist, and author. Valerie joins the Armchair Expert to discuss why people dislike the word "moist" so much, how accents are a part of social identity, and where modern English developed from. Valerie and Dax talk about what language prescriptivism is, the issues people have with the use of "like," and how discourse markers in langua...

Minka Kelly 03.07.2023

Minka Kelly (Tell Me Everything, Friday Night Lights, Parenthood) is an actress, model, and New York Times Bestselling author. Minka joins the Armchair Expert to discuss confronting her childhood, her complicated relationship with her mother, and not wanting to sensationalize trauma. Minka and Dax talk about the collateral beauty of growing up the way they did, what it's like to love someone that...

Armchair Anonymous: Bully 30.06.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a time they stood up to bully. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peter Singer (on moral philosophy) 29.06.2023

Peter Singer (Animal Liberation Now, The Life You Can Save) is a philosopher, professor, and author. Peter joins the Armchair Expert to discuss what the concept of moral relativism is, how philosophy relates to rationality, and what the difference is between being a consequentialist versus a utilitarian. Peter and Dax talk about why ethically raising animals for food is uncommon, whether animals a...

Kelly Clarkson 26.06.2023

Kelly Clarkson (Chemistry, The Kelly Clarkson Show) is a Grammy award-winning singer, author, and talk show host. Kelly joins the Armchair Expert to discuss why she prefers having a small ranch in Montana over a big house in Tennessee, what she thinks about being a rule follower, and how having kids changed her perspective on her own childhood. Kelly and Dax talk about their relationship with comi...

Armchair Anonymous: Unexpected Orgasm 23.06.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an unexpected orgasm. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Paul (12x NBA All-Star) 22.06.2023

Chris Paul (Sixty-One: Life Lessons from Papa, On and Off the Court) is a 12x NBA All-Star, 2x Olympic Gold Medalist, and author. Chris joins the Armchair Expert to discuss growing up in the Bible Belt, how much he values the relationship between his parents and his kids, and the need for reciprocal relationships. Chris talks about what he learned from working at his grandfather's service station,...

Robert Downey Jr. 19.06.2023

Robert Downey Jr. (Downey's Dream Cars, Sr., Iron Man) is an actor and producer. Robert joins the Armchair Expert to discuss their journey to becoming soulmates, how important it is to have deep meaningful relationships, and what acting process works best for him. Robert and Dax talk about what it's like to have an addictive personality, finding closure with their fathers, and whether life is a jo...

Prophet Ezekiel Profit 16.06.2023

Prophet Ezekiel Profit is the original founder of Meaningful Existence, a spiritual community, recently bought by actor Jonah Hill who has disrespectfully repurposed it into a "mental health" endeavor. We discuss Prophet's harrowing and ever-evolving origin story including his birth from a 1x1 square mom, how he found his calling via a Rueben sandwich at Jerry's Deli, and we touch on his critical...

Megan Phelps-Roper 15.06.2023

Megan Phelps-Roper (The Witch Trials of J.K. Rowling, Unfollow) is a journalist, author, and podcaster. Megan joins the Armchair Expert to discuss what it was like to leave the Westboro Baptist Church community, her views on organizations who use shame to control people, and what power people can have in asking questions. Megan and Dax talk about why having compassion for people who are different...

Natalie Portman Returns 12.06.2023

Natalie Portman (Angel City, Black Swan, Thor) is an Academy Award-winning actress, director, and co-founder of Angel City FC. Natalie returns to the Armchair Expert to discuss what she's currently consuming, the broadening access of content, and to hear about Monica's Paris masseuse story. Natalie and Dax talk about the starkness of the pay discrepancy in sports between men and women, the sociali...

Armchair Anonymous: Nurses 09.06.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their craziest nurse stories. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lee Hood & Nathan Price (on the future of medicine) 08.06.2023

Lee Hood (world-renowned biologist) and Nathan Price (professor) are the authors of The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands. Lee and Nathan join the Armchair Expert to discuss how artificial intelligence is changing the medical industry, how infectious disease has impacted our world, and the effectiveness of prescriptions...

Lizzy Caplan 05.06.2023

Lizzy Caplan (Fatal Attraction, Masters of Sex, Party Down) is an actor and producer. Lizzy joins the Armchair Expert to discuss how hard it is to hang out with friends in LA, how she started dating her husband, and what she thinks about matchmaking. Lizzy and Dax talk about how they dealt with their parents getting cancer, how she views modern parenting culture, and how scary doing comedy can be....

James Comey (Former director of the FBI) 01.06.2023

James Comey (Central Park West) is a former FBI director, lawyer, and author. James joins the Armchair Expert to discuss how he got into a law enforcement career, his experience investigating mafia families, and what he learned working in the private sector of law. James and Dax talk about how much mafia families are influenced by Hollywood, what the typical stereotype of an FBI agent is, and how...

Charlie Day Returns 29.05.2023

Charlie Day (The Super Mario Bros, Always Sunny, Fool's Paradise) is an actor, producer, and podcaster. Charlie returns to the Armchair Expert to discuss what his early dating experiences were, what doing live podcast shows has been like, and what movies influence his own directing projects. Charlie and Dax talk about the last comedies they saw in the theaters, how actors doing commercials has cha...

Armchair Anonymous: Wild Card II 26.05.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their craziest stories. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michael Waldman (on the Supreme Court) 25.05.2023

Michael Waldman (The Supermajority, The Fight to Vote, The Second Amendment) is an attorney, presidential speechwriter, and author. Michael joins the Armchair Expert to discuss how the U.S. Supreme Court is involved in modern policymaking, what the concept of originalism is, and how extremism is influencing judges rulings on cases. Michael and Dax talk about the changes Congress can make to how ju...

Jonas Brothers 22.05.2023

The Jonas Brothers (The Album, Happiness Begins, A Little Bit Longer) are a pop rock band. The Jonas Brothers join the Armchair Expert to discuss how faith and spirituality has shaped their lives, what they learned from their musical theater experiences, and how the family dynamic played a role in their career decisions. The Jonas Brothers and Dax talk about their most embarrassing performance mom...

Armchair Anonymous: Public Evacuation 19.05.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about an emergency public evacuation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tim Ferriss 18.05.2023

Tim Ferriss (The 4-Hour Workweek, Tribe of Mentors, The Tim Ferriss Show) is an author, entrepreneur, and podcaster. Tim joins the Armchair Expert to discuss his perspective on stoicism, why he thinks psychedelic treatment progress has been slow, and how he analyzes taking risks. Tim and Dax talk about how fear plays a role in people's anxiety, how having conversations about trauma has become norm...

Jane Fonda 15.05.2023

Jane Fonda (Book Club: The Next Chapter, Grace and Frankie, 80 for Brady) is an actor, activist, and producer. Jane joins the Armchair Expert to discuss why she got involved in activism, how she approaches her romantic relationships, and why she believes friendships are important to mental health. Jane and Dax talk about their experiences with step-parents, how technology has changed how people in...

Armchair Anonymous: Worst TSA 12.05.2023

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us their worst TSA stories. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gretchen Rubin (on happiness) 11.05.2023

Gretchen Rubin (Life in Five Senses, The Happiness Project) is an author and podcaster. Gretchen joins the Armchair Expert to discuss what led her to the happiness space, how important relationships to other people are, and the individualistic nature of happiness. Gretchen and Dax talk about the ways physical activities make your emotions respond, how your sense of smell forces you to stay present...

Nicholas Braun 08.05.2023

Nicholas Braun (Succession, Zola, Minutemen) is an actor. Nicholas joins the Armchair Expert to discuss how he got into show business, doing Meisner acting exercises with his dad, and his car that he named the "Daxi Taxi." Nicholas & Dax talk about packing a lip, the comedic trajectory of Succession, and their love for Friday Night Lights. Nicholas explains how uncomfortable talking about his love...

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