Arm Chair Psychology - Suzanne M Howard, MHC

Your mind was never meant to carry everything. Tonight, we clear out mental overload, emotional buildup, and unfinished thoughts that are draining your capacity to focus. Night 3: Mental Clutter Detox

Not everything speaking to you is meant for you. Tonight, we expose the noise—internal and external—that has been clouding your focus. You will begin to discern what deserves your attention and what must be silenced. Night 2: Identify the Noise

Night 1: The War for Your Focus Your focus is not just attention—it is direction, power, and destiny. In this opening night, we confront a truth many overlook: there is an active war for your focus. Every distraction, every delay, every emotional pull is competing for control over your mind—and ultimately, your life. Tonight, we begin by identifying where your focus has been scattered, stolen, or...

Understanding & Healing from Trauma - The Power of Acceptance and Moving Forward 📚 Learn more: www.suzannemhoward.com #MentalHealth #ChristianCoaching #LifeCoach #suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Prayer & Deliverance : Burden of Guilt

Understanding & Healing from Trauma - Navigating Setbacks and Embracing Flexibility 📚 Learn more: www.suzannemhoward.com #MentalHealth #ChristianCoaching #LifeCoach #suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Creating a Future that reflects your Growth Understanding and Healing from Trauma 📚 Learn more: www.suzannemhoward.com #MentalHealth #ChristianCoaching #LifeCoach #suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Understanding & Healing from Trauma - Post Traumatic Growth & Thriving Beyond Trauma 📚 Learn more: www.suzannemhoward.com 📺 Watch more videos: • Soul Detox 2025: Understanding & Heal... 🤝 Follow me on social media: Instagram: @ / suzannemhow. . Facebook: / 18vrxj. . #MentalHealth #ChristianCoaching #LifeCoach #suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney...

Post Traumatic Growth 📚 Learn more: www.suzannemhoward.com 📺 Watch more videos: • Soul Detox 2025: Understanding & Heal... 🤝 Follow me on social media: Instagram: @ / suzannemhow. . Facebook: / 18vrxj. . #MentalHealth #ChristianCoaching #LifeCoach #suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Letting go of Victimhood: Stepping into Empowerment - Shifting from a mindset of victimhood to one of empowerment and healing. 📚 Learn more: www.suzannemhoward.com 📺 Watch more videos:    • Soul Detox 2025: Understanding & Heal...   🤝 Follow me on social media: Instagram: @  / suzannemhow.  . Facebook:   / 18vrxj.  . #MentalHealth #ChristianCoaching #LifeCoach #suzannemhoward #souldetox #soulde...

Prayer for Healing & Deliverance from False Selves

Reconnecting with your inner self 📚 Learn more: www.suzannemhoward.com 📺 Watch more videos: • Soul Detox 2025: Understanding & Heal... 🤝 Follow me on social media: Instagram: @ / suzannemhow. . Facebook: / 18vrxj. . #MentalHealth #ChristianCoaching #LifeCoach #suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Boundaries and Self Care 📚 Learn more: www.suzannemhoward.com 📺 Watch more videos: • Soul Detox 2025: Understanding & Heal... 🤝 Follow me on social media: Instagram: @  / suzannemhow.  . Facebook:   / 18vrxj.  . #MentalHealth #ChristianCoaching #LifeCoach #suzannemhoward #souldetox #souldetox2025 #trauma #traumahealing #traumahealingjourney #mindliftcoaching

Building Emotional Resilience - Strengthening your emotional resilience to handle future challenges without being retraumatized.

Discover powerful strategies for transforming your mental health and spiritual well-being in this live session! Join Suzanne M Howard a certified neuroscience and life coach, as we dive into actionable tips and insights that will help you overcome anxiety, boost confidence, and grow in faith. 🌟 Topics Covered: • How to break free from toxic thought patterns • Christian approaches to mental health...

The Role of Forgiveness in Trauma Recovery - Exploring forgiveness for yourself and others, and it's role in the healing journey. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided through prov...

Safety First: Establishing Emotional and Physical Safety – Creating a foundation of safety as a first step toward healing. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided through proven stra...

The Body Remembers: Somatic Responses to Trauma - Understanding how trauma is stored in the body, and the importance of somatic awareness. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided thr...

The Body Remembers: Somatic Responses to Trauma - Understanding how trauma is stored in the body, and the importance of somatic awareness. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided thr...

The Body Remembers: Somatic Responses to Trauma - Understanding how trauma is stored in the body, and the importance of somatic awareness. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided thr...

Reclaiming Your Story: Narrative Therapy – Using storytelling and journaling to take back ownership of your trauma story. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided through proven strat...

Reclaiming Your Story: Narrative Therapy – Using storytelling and journaling to take back ownership of your trauma story. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided through proven strat...

The Role of Memory in Trauma – Exploring how trauma affects memory, including fragmented memories or difficulty recalling events. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided through prov...

The Role of Memory in Trauma – Exploring how trauma affects memory, including fragmented memories or difficulty recalling events. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided through prov...

The Role of Shame in Trauma – How trauma and shame are connected, and why it’s important to address shame in the healing process. I’m excited to introduce MindLift: Understanding and Healing from Trauma, a comprehensive 30 day educational online program along with its guide and workbook designed to help you understand, process, and heal from past trauma. Over 30 days, you’ll be guided through prov...