Elizabeth Paras and Christina Seifers

Arise & Thrive

Ever feel like you are stuck or just surviving in life? Who hasn't? LOL. More importantly, are you ready to change your life and to rise to new height's today?? If your answer is "YES", Arise & Thrive podcast is the place to be! Join Life Coach Elizabeth Paras and other amazing guest mentors who share valuable tools and mindset shifting techniques to empower you to ARISE and THRIVE wherever you are at in your healing and progressing journey! Elizabeth Paras is a member of the Church of Jesus Christ of Latter Day Saints and is a Life Coach. She is a MAP (Make Anything Happen) practitioner and Q...

Author

Elizabeth Paras and Christina Seifers

Category

Education

Podcast website

arise-thrive.simplecast.com

Latest episode

Jul 3, 2026

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Episodes

The Power of Intention 05.03.2021

www.ariseandthrivelife.com Join our Arise Now! Group and Make a Change! 5 Ways to harness the power of intention: 1. Be clear about what you want. 2. Put it on your vision board! 3. Don't have to know how it will happen. 4. Work hard to get what you want! 5. Lighten up and be patient!

Help From on High (Angels) 26.02.2021

www.ariseandthrive.com follow us on Facebook and Instagram! Arise and Thrive  This is a great talk about the Ministry of Angels!!   https://www.churchofjesuschrist.org/study/general-conference/2008/10/the-ministry-of-angels?lang=eng

Forgiveness 19.02.2021

We'd like it give credit to Kirk Duncan one of our many mentors in life who taught us this valuable technique! Thank you Kirk!    "True forgiveness is the you can say thank you for the experience." It's easier to forgive others when you can learn to forgive yourself!!     Forgiving yourself heals the broken inside!    To Forgive is to set a prisoner free and discover that the prisoner was you.   ...

Self Confidence 12.02.2021

Repetition and hard work can help you have self confidence! How is your self talk? What are you saying to yourself?   www.ariseandthrivelife.com follow us on instagram and Facebook at Arise and Thrive :) 

Celebrate The Small Wins! 05.02.2021

www.ariseandthrivelife.com Join Our Arise Now Group! We want to help you reach your goals!  Follow us on Facebook and Instagram  Arise and thrive

Follow Your Passion 29.01.2021

Arise and Thrive Podcast www.ariseandthrivelife.com Follow us on facebook or instagram Follow or contact Robert Fuerer : youtube https://www.youtube.com/user/RobertFuerer Website http://myart.com.tw/product/upon-time-east-robert-fuerer/ Facebook https://www.facebook.com/robfuerer Instagram https://www.instagram.com/robertfuerer/?hl=en

The Importance of Magnesium 22.01.2021

Arise and Thrive www.ariseandthrivelife.com Living the good life naturally: https://livingthegoodlifenaturally.com Facebook: https://www.facebook.com/LivingTheGoodLifeNaturally

Sometimes Life Sucks! 15.01.2021

Sometimes we feel cheated or that things are on fair. Sometimes life doesn't go as planned. We share some trials that we have over come and some tips to help you succeed when life gives you lemons.  Exercise Friends Slow down, low expectations God or higher power Live in the moment Go with the flow www.ariseandthrivelife.com follow us on facebook and instagram Arise and Thrive

David Strickel - Change Your Perspective Change Your Experience 08.01.2021

Join Arise Now www. Ariseandthrivelife.com   Learn 4 tips to help you change your perspective.  Learn about TIA- Trust Your Abundance Text Awaken to 760-284-7665 for a complimentary meditation! https://thestreamofdavid.com The Stream of David Podcast https://podcasts.apple.com/us/podcast/stream-david-channeled-spiritual-guidance-law-attraction/id1287344982?mt=2

Make Your New Year Awesome!!! 30.12.2020

Join Arise Now www. Ariseandthrivelife.com Past Year Review: https://tim.blog/tag/past-year-review/

5 Steps to Build Your Business and Sales 23.12.2020

Join Arise Now With coupon code Holidayarise50 before Christmas Day and get $50 off! www. Ariseandthrivelife.com   Put those traditional sales method aside and dig on into this episode to learn about the awesome model brand framework. https://www.infinitestepmentoring.com/optin1587401876551   Join the Free event  Standout Fempreneur Registar here: https://www.infinitestepmentoring.com/optin1587401...

The Butterfly Principle 18.12.2020

Parker Hans Bautner is a Mind Coach and Trainer that has a passion for the outdoors and has had the fun opportunity of working along side his 3 daughters, in his hobbies with plants and butterflies. Parker teaches us about making positive changes and likens The Butterfly Principle to people making positive changes and emphasizes how butterflies show us that real transformation happens on the insid...

Arise Now! 12.12.2020

Register for Arise Now (January-March) and Use coupon code: Holidayarise50 to save $50! Expires December 25, 2020. Share the coupon with your friends and family too so they can use sign up and save!! https://www.ariseandthrivelife.com/ Join us for a free class on December 17th at 10 AM ( MST)    Free Webinar: Launch your success in the New Year!  From the hosts of the Arise & Thrive Podcast (Chris...

Gratitude Practice 04.12.2020

Why gratitude: Gratitude keeps us from worrying, Gratitude helps us shift our mindset and focus on what we do have. Gratitude helps us focus on what we do have and create more of that Gratitude helps us feel good inside. And so much more!  Check out this article: https://www.powerofpositivity.com/science-explains-12-benefits-gratitude-journal/ SAVE $50 with this COUPON CODE  Holidayarise50 FOR ARI...

Self Worth 20.11.2020

What do we need to be doing and stop doing to have self worth?

"Be Present" 13.11.2020

To join the January Master class visit www.ariseandthrivelife.com    Be more present by using the "5 senses Technique" Check out our podcast "Tap into That" for invigorating guidance to help you live your dream life each day at a time.  Enter the drawing for THREE lucky listeners a free 1 hour life coaching session each. Email " yetzicoaching@gmail.com " and just write "Arise and Thrive podcast" i...

Taryn Palmer- Intuitive Eating 06.11.2020

www.ariseandthrivelife.com   Intuitive Eating and its foundational principles including ditching the diet mentality, food freedom, taking the morality out of eating, and getting in tune with innate hunger and fullness cues.   Book: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225/ref=sr_1_4?dchild=1&gclid=CjwKCAiA4o79BRBvEiwAjteoYKAQt03cAEpy768Df1gucnAM5aiEYrv...

Start With Mindfulness 30.10.2020

Arise and thrive https://www.ariseandthrivelife.com   Tiffany Nguyen Offers 1-1 coaching and she has a free guide: 7 Steps to Move On When Things Don't Work Out on my website https://spunkyspiritualist.com When people are aware. Mindfulness practice everyday. Be aware of your emotions. Take a deep breath or a break, be aware of your body and environment.   Ground yourself and you will find that yo...

How To Be Successful Reaching Goals! 25.09.2020

Arise and Thrive  https://www.ariseandthrivelife.com/ Shannon Brown    Student of Arise Now Master Class. Shannon has a PhD from Utah State University and has a love for learning and growth.    Cassidy Berrett  Student of Arise Now Master Class.  I have an associate degree and love reading and writing. She enjoys a family farm consisting of four goats, 18 chickens and 8 ducks.  She is always  trea...

Mental Health: Tips & Tricks To Help Your Mental Wellness! 29.08.2020

Register for our Vision Board Master Class: www.ariseandthrivelife.com   Follow us on Facebook or Instagram https://www.facebook.com/Arise-and-Thrive-103684167884118 @ariseandthrivepodcast   Our source for the tips from this episode: https://www.churchofjesuschrist.org/study/ensign/2020/08/maintain-your-brain-prolong-your-service?lang=eng   Study: In 2014 the “Finnish Geriatric Intervention Study...

7 Ways To Lift Your Mood In These Peculiar Times 05.08.2020

7 Ways to Shift your Mood  A mood is just emotions that we have for a long time that are sticky.  a complicated thing body, emotion,  Our language now is creating what is coming.  1. Physically Move yourself . Get up and move your body when you aren't feeling empowered. Shift this mood and shake it off.  2. Music has a huge impact on our mood.  3. Notice and name the emotion . Have fluency in what...

Liz Paras' Journey Part:1 13.07.2020

Join our Vision Board Master Class today!   The class is valued at $499 but we are offering it for $99 in the July and August classes 😄   Class link:   https://www.ariseandthrivelife.com   Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass...   😃 Valuable One-Month Long Masterc...

The Importance Of Visualization! 30.06.2020

Let us help you learn and practice the art of visualization!  The class is valued at $499 but we are offering it for $99 in the July and August classes 😄 Class link: https://www.ariseandthrivelife.com Feel free to pass it on to friends and family that you think would benefit from elevating their Life and their mindset by joining our outstanding Vision board Masterclass... 😃 Valuable One-Month Lo...

How our Beliefs are Affecting our Emotions: Cindy Sue Bezas 19.06.2020

Cindy Sue Bezas, M.S. is a confidence coach, business consultant, podcast host, speaker, mom, and the founder of the Self Design Academy.   Arise and Thrive Vision Board Master class www.ariseandthrivelife.com https://www.facebook.com/Arise-and-Thrive-103684167884118

Brittany Crane: Self Compassion 22.05.2020

Self Compassion Workbook https://selfcompassion.getouttheregirl.com/workbook-hom   Arise and Thrive Facebook https://www.facebook.com/Arise-and-Thrive-103684167884118

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