Arise & Thrive

 Efia is a Mindset & Manifestation Coach, NLP practitioner, and host of ‘The Manifest Edit Podcast’. Her mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life. Efia Sulter shares with us what "shadow work" is and how to understand your subconscious programs that are impacting your day to day life as they run in...

Are you ready for making forward movement and positive change? Join our upcoming masterclass "Vision for 2022."  You will have all the support you need to set and get a personalized goal in January 2022.  You will learn mindset shifting techniques to help you move forward and have an awesome start to making progress in the new year! Go to ariseandthrivelife.com and sign up for "Vision For 2022" wh...

Are you ready to make progress on your goals in the New Year!? Join our  Visionboard Masterclass Vision for 2022   coming in January 2022!!  *Recieve all the support and mindset training that you need to move forward on your goals! *One month of group support to set and GET your personalized 30-Day goal. *Enjoy Weekly 60 minute  trainings by Elizabeth Paras & Christina Seifers Go to our website: A...

Tips to nurture your relationship with your children and teens... Stay calm and observe/take a breath/ask questions when kids and teens act up Be patient with how many times that it may take for you to teach a lesson to develop a skill or trait Hear your kids (Say "YES" when you can...listen to their desires and set up ways for them to accomplish those) Forgive Your Children: messes, smells, etc....

How to nurture your relationship with yourself: Be aware of where you are at by asking "am I loosing or gaining energy and identity?" When you notice you are "numbing out" do activities that bring you joy and pay attention to using your senses. Make conscious choices about who you are, where you want to go and what you want to accomplish. Build personal power so that you are not so influenced by o...

How to nurture your relationship with time: Clean up your language about time, speak positively about it. Remember time is not the barrier, it is the solution. Team up with time by scheduling out your week to fit your priorities Journal what you love and hate about time (pick one per day and alternate every other day). Aaron Benson, M.S. of Social Work, has worked for over 13 years as a counselor...

Elizabeth Paras reviews the keys to being successful at orgainzing and shares how to keep going on your goal of having an orderly home whether or not you feel supported. 1. Decluttering 2. Being aware of how you best organize 3. Stay Inspired to Make Improvements 4. Consistantly work on getting rid of the different forms of clutter by being aware of where you are cluttered 5. Get Physical Support...

Join our Facebook Group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October") *      We are continuing to work on an area of our home to declutter, organize and beautify! As we do this we create the space to go for our goals and brin...

If you are just getting going on an area in your home that you would like to improve... 1. Choose the area and how you would like it to look. 2. Purge, organize or beautify that space for just 15 minutes each day!  3. Join our Facebook Group "In Order to Thrive". This is the perfect group to help you stay motivated to complete your larger goal for the month by being accountable for your 15 daily a...

Find a friend to share this episode with and then Join our free fun Facebook group to help give you support, accountability and inspiration to help you declutter, organize and beautify your home...Join us on Facebook at "In Order to Thrive". (This facebook group was previously named "Order in October")      Order in October   Find more joy in your home by creating more order this month. Pick one o...

Like what you are hearing? Join one of our master classes or start changing your life now by signing up for Arise Now on our website at:  ariseandthrivelife.com Need an amazing photographer? Look up Christina Seifers at: fotobeanphotography.com Need a life coach? Sign up for a free 30 minute session with Elizabeth Paras at  awakenyourgreatnessnow.com or email her at awakengreatnessmentor@gmail.com...

Clear About Your Calling and Purpose

Tips and tricks on not feeling alone. 

In this episode we talk about why it is important to have friends and we share tips and tricks on how to make and keep friends as an adult.

In this episode we talk about a few different tips on supporting others to get their goals. We talk about what to do and not to do when friends or family tell you a new goal they would like to accomplish. We also share some successful ways to support them so they can achieve their goals and dreams!

In this Episode Liz shares some awesome tools and tips and how to get back to nature.

In this episode Liz talks about a few techniques to nurture your family.    www.ariseandthirvelife.com www.fotobeanphotogaphy.com 

Are you looking for a private mentor? www.awakengreatnessmentor.com Are you looking for an incredible photographer? www.fotobeanphotography.com  A special thank you toCenterstone for sharing some awesome tips on becoming a better listener https://centerstone.org/our-resources/health-wellness/tips-for-happier-relationships/ 

Notes and quotes from this episode: “We give our best gifts when we are at our best.” “Our investment in self helps us be the best we want to be.” When doing self care we may need to say no to others. As we do it we teach others to do the same. “Our teaching and our lived example must align.” “ When I do what I feel is right we can maintain our self respect.” “What are we doing when people aren’t...

We share a valuable technique that can help you comunicate with your body. We also share a few experiences when we have and haven't listened to our body!    Please visit us at www.ariseandthrivelife.com or www.fotobeanphotography.com 

Join Arise Now!! www.ariseandthrivelife.com www.fotobeanphotography.com

Interested in joining www.ariseandthrivelife.com Interested in photos: www.fotobeanphotography.com  

In this episode we talk about Christina getting bitten by a dog and Liz getting kicked off a horse and how we did or different process our emotions.    For 50% off of all Photography Services visit and contact www.fotobeanphotography.com   If you're interested in free training next week follow Elizabeth Paras on Facebook 

We'd like to thank all those people who have given love and service to our family at this time in need. 

www.ariseandthrivelife.com   Special thanks to Micheal Jordan and Henry Ford for their awesome examples of succeeding!!