Argh U Mad!?!

The Last African Nation Standing | Ghana vs. Colombia | FIFA World Cup 2026 Reaction This wasn't just another football match. As the final African nation remaining in the FIFA World Cup, Ghana carried the hopes of millions across the continent and throughout the diaspora. In this live reaction, I take you through the emotional final 30 minutes as the Black Stars fought to keep their World Cup jour...

The final whistle has blown, and it's time to break it all down. Join me as I recap Ghana's FIFA World Cup clash against Croatia, discuss the biggest moments of the match, key performances, tactical decisions, and what this result means moving forward. We'll discuss: 🇬🇭 Ghana's overall performance ⭐ Standout players 📉 What went wrong—and what went right 🎯 Coaching decisions 🌍 World Cup knockou...

This Mother's Day looked different for me. I stayed quiet to make space for reflection… grieving the recent loss of our family matriarch while also holding space for my late mother and everything their love still represents in my life. 💐 In this early morning car conversation, I open up about grief, emotional grounding, mindfulness, and the small techniques that have been helping me navigate heav...

In this episode, we're breaking down how stress shows up across different stages of life—from young adulthood to later years—and how it impacts both the mind and the body. This isn't just about data… it's about what we carry, how it builds over time, and why intentional release matters. If something in this conversation resonates with you, take a moment to check in with yourself—and share this wit...

On National Honesty Day , Nikki Nu returns—not with perfection, but with truth. After a period of silence, this candid update opens a window into a deeply personal journey shaped by grief, reflection, and spiritual alignment. Following the passing of her aunt—the matriarch of her family and the inspiration behind Argh U Mad? —Nikki shares what it meant to step away, travel back to Ghana , and reco...

Welcome back to Argh U Mad?!? — the podcast for the people. I'm Nikki Nu (Nik 2 the Nu / Nik ) , creator and founder, and this episode opens with the track Fist Fight by Kwame Adu & Superchk —setting the tone for raw expression, internal tension, and the reality of being human before we slow it all the way down. This Return Hour begins in motion—stress, pressure, discipline, and the mental tug-of-...

In this emotionally charged episode of Argh U Mad: The Podcast for the People , host Nikki Nu explores the rollercoaster of emotions many are experiencing — from overstimulation, heavy news cycles, and social media chaos to the deeper conversations around mental health in Black communities , holiday grief, and human resilience. 🔥 Main Topics We Dive Into Processing emotional overload Reflections...

Recorded12/3/25If this audio is not 18 minutes head over to my YoutuBe Channel to watch the full live. in this audio of a live, Nikki Nu reacts to docuseries of Sean Combs: The Reckoning , unpacking childhood wounds, legacy, the rise and fall of hip-hop power, and how trauma, control, and culture collide. We then shift into two Uncle Koko Daily devotions that remind us: ✨ You can always give enco...

Welcome back to The Return Hour — where being human gets real, raw, and sometimes a little chaotic. In this episode,recorded 11/19/25, Nikki Nu steps back behind the mic with big "Auntie energy", soulful humor, and that signature mindful truth-telling. From messy days and slithers of moonlight to honoring International Men's Day, Women's Entrepreneurship Day, and the everyday people holding our co...

The Return Hour is officially back, MadHatters. 🎩✨ This episode is the audio pulled directly from our first live session—raw, present, and intentionally unscripted. Inside this conversation, we dive into: • What the relaunch of The Return Hour means today • Mindful grounding to start the evening • SNAP benefits confusion and how policy changes are affecting families • The emotional impact of sea...

Hello MadHatters 🎩✨ A stress check for the days where you missed half the message, but Spirit still gives you the final answer. This episode landed on National Stress Awareness Day — and we're talking about what stress looks like in real time… especially when you feel like you only caught half the lesson , but somehow still got the full message. We get into: what's shifting with SNAP benefits an...

In this candid episode of Argh U Mad , your girl Nikki Nu gets real about accountability, hookup culture, and the parts of ourselves we tend to neglect—emotionally, mentally, and spiritually. 🧠💔 We're diving deep into the truth behind why so many avoid emotional connection and how that avoidance reveals unhealed areas within us. From personal check-ins to mental health awareness in the Black com...

In this episode of Argh U Mad , I take you on my Bible listening journey—from Ezekiel through Genesis—unpacking the Old Testament like an audiobook. Together, we dive into three devotionals that remind us of Christ's guidance, the challenge of loving our enemies, and how suffering can shape our growth. As always, we connect the Word to real life—mental health, forgiveness, and resilience—through t...

🎙️ In this episode of Argh U Mad , recorded live on 9/17, we dive into a hilarious yet heartfelt moment of parenting. I share a story about moving like a stereotypical African parent with my daughter—asking her to erase all her work—only to realize later that she had done the assignment correctly from the start. The lesson? Be confident in your work. A reminder not just for our children, but for u...

After a 6-month pause, Argh U Mad returns with a layered reflection on the subtle disrespect we normalize — especially toward elders, caregivers, and those who shaped our foundations. This episode unpacks the inner rebellion masked as coolness, the shadow of idolized figures, and the karmic lessons that loop back around when we least expect it. From personal stories (like blowing medicinal smoke a...

Each month we will be focusing on a practical mental health subject to discuss. For the month of January, we have tapped into the world of coping mechanisms. You can now have a better understanding of what a coping mechanism is and how it can present itself in your personal life. :

Enjoyed the Turkey day festivities? Quick question was there mac & cheese? How was it prepared? In this week's audio Nikki runs a poll asking 4 people in the community how they prepare their mac& cheese. All in good fun, enjoy this week's episode and as always music by Kwame Adu & sprchnk "Fist Fight"

On July 15, 2024 ,Nikki encounters a seasoned woman whose name is very distinct and they discuss the difference between today's aged children in comparison to the youth from her time. Enjoy the dialogue between 2 sistas who just met for the first time. Pre-election

In today's audio podcast recorded in June 2024. Nikole "Nikki Nu" Nunoo has her first recorded encounter with a community member. This dialogue opened the opportunity for further dialogues with community members in the coming days. As always, Argh U Mad's theme song is by the one and only Kwame Adu & sprchnk "Fist Fight"

Tune in for wisdom from the OG himself, the 757's very own Mr. Kyle, the rehabilitation counselor  within the community. Listen in as he tells us why he's mad. As always music is by Kwame Adu & Sprchnk.  To schedule a free one-on-one Mindful coaching session with me, send an email to  arghumad@gmail.com subject line Mindul Coaching Session

Tune in for Season's 10 Summer Bonus Episodes. This week, we're having a discussion with a seasoned male figure in the community who goes by the name of Mr. Kyle, Listen in as we discuss our perspectives on the latest in headline news, from Nelly getting arrested, Marcus Jordan's incriminating footage, Cardi B's recent divorce announcement plus more! Argh U Mad!?!   As always be sure to visit argh...

Tune in this week for our 4th Summer Bonus Episode, with a feature from the one and only personality of Black, Broke and Bipolar! Listen in as she invites us to experience and journey with "BBB" to the "Steamy Lit Con 2024" held in Anaheim CA. She discussed the pros of having a  TSA precheck and the MadNEss occurring with flight airlines, namely Delta, plus more.  What you're getting this week: In...

Tap into this week's bonus episode where we were gifted the essence of the LoxSmith himself. As he stands 6ft plus with locs that fall past his waist he shared his knowledge of mindfulness with us plus more! Tune in to find out what more he had to say. AUM theme Song by Kwame Adu titled "Fist Fight" Visit .arghumad.com to learn more. Stay connected by signing up for our monthly newsletter, and sho...

Mr. Prince confesses to living a hard life, but can rejoice in his new age of 76!  Tune in as he shares his story with us! As always Music is by Kwame Adu  Follow us on Social Media @argh_u_mad