Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we’re not having enough sex? Between relationship conflicts, boredom, stress, and...

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fi xmyhormonesnow   Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms online?    According to a study by 2024 study by...

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You’re not alone. According to a 2023 survey by the G...

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever been told, “Your labs are normal,” but you just know something isn’t right?    You’re not alone.    Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are ever diagnosed with a hormonal imbalan...

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever felt like you’re invisible when it comes to your health?..   According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal or menopausal symptoms. That’s almost half...

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever wished you could peek into a crystal ball and predict your future?   While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn’t online or in the stars—it’s in the habits yo...

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   As we close out 2024 and look ahead to a fresh start in 2025, it’s the perfect time to reflect on the podcast episodes that resonated the most with you this year.   This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup...

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa’s naughty list, Christmas can also be a season of stress.   Studies show the average person spends a whopping 13 hours...

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!?   You don’t have to deprive yourself during the holidays; you just n...

Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?    One minute you’re stressing out over every bite. The next, you’re diving head-first into the stuffing…and waking up wishing you co...

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide    Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do you struggle with food noise?   ...That constant internal chatter that has you obsessing about food all the time?   If you find yourself:   Fix...

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide    Hey friend,   Today, I’m continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Did you know the average person consumes a whopping 4,500 calories on Thanksgiving?    That's the equivalent of 16 slices of pizza, 61 chicken wings, or...

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.   Hey friend,   Today, I’m talking about FOMO, or more specifically food FOMO.   Because the holiday season is here and that means a lot of food temptations.   If you’re starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at you...

Hey friend,   Today, I’m talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.   Yep, I’m talking about candida.   I can’t tell you how many women reach out to me every January regarding another yeast infection they’ve tried everything to get rid of…but, like an unwanted family member at Thanksgiving…just keeps coming back!   ...

Hey friend,   Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)   …What about bloating, a skin rash, or even sinus issues that won’t go away (even though you’re doing everything to eat right and live a healthy lifestyle?)   …Or maybe you’ve found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently l...

Hey friend,   It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention.   When it comes to breast cancer occurrence, here’s what we know:   ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME.    In North America, a woman dies of breast cancer every 12 minutes.   It’s shocking.    For all of the research and walks and advances in ph...

Hey friend,   …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀   …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?!   …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to realize there's nothing there?    If you’re si...

Hey friend,   …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s?    …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking?   …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only raise your shoulder as high as the less expen...

Hey friend,   Are you dealing with body aches and joint pain that don’t go away, no matter what you do?   Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?)   If you’ve been popping Advil lately like their M&M’s just to get through the day,...

Hey friend!   Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can’t wait to get into all the hot goss on today’s episode, including the following headlines:   Estrogen cream for fine lines & wrinkles: It’s a key ing...

Hey friend!    Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone!   According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!!   Another study reports that one in three o...

Hey friend!    Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally.    I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If you’ve recently enjoyed a vacation–or maybe...

Hey friend!    Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women.    In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's population will go through menopause in their...

Hey friend,   Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”   If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I’m launching a brand new series of the podcast this month where I’ll be taking a deep dive...

Hey friend!   Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can’t wait to get into all the hot goss on today’s episode, including the following headlines:   Got menopause? Take a cold plunge! What a recent stud...