Are You Relentlessly Resilient?

Anxiety is our body's warning system that something needs our attention. It can also be a useful life tool. Leaning into our discomfort is a great first into understanding what makes us anxious and why. Knowing how to soothe yourself in healthy ways takes awareness, introspection, and action. Understanding you have choices and are well equipped to deal with problems helps keep anxiety under co...

Are you getting what you want in life? Why or why not? Life has so much to offer and you can have seconds, thirds, or more of things that you want. It's about understanding the reasons and seasons of life. Relationships change. We change. Life will change. What would you like more of????

Physicists using the Large Hadron Collider (LHC) recently turned lead into gold . Many of our most memorable fairy tales and other stories are based on this alchemical quest. How can we apply this concept, accelerate our feelings, and create emotional alchemy? Have a listen and find out! Here is the link to the article that inspired this episode: https://scitechdaily.com/lightning-fast-alchemy-cer...

I listen to a lot of podcasts. While in the car listening to the April 27th episode of "Good Life Project" I heard a question that stopped me in my tracks: Are you prepared for the life you're asking for? My answer to this question is revealed in the podcast. Are you prepared for the life you're asking for? Let's find out! Here's the link to the Good Life Project podcast...

Part of the journey to being relentlessly resilient is understanding and accepting conflicting emotions. The juxtaposition of joy with grief, anger, trauma, and other emotions may make us uncomfortable at first. But it reminds of that emotions are temporary and we will get more of what we focus on .

In her webinar The Road to Resilience - Transforming Post Traumatic Injury into Growth for First Responders , Dr. Cherylynn Lee (a psychologist with the Santa Barbara Sheriffs Office) has a powerful message. This episode looks at two statements in that webinar that hit me right in the heart. I hope they hit you, too.

Chaos around us doesn't have to cause chaos within us. The past week has been difficult for many of us. This week's podcast provides actionable steps to calm your anxiety and carry on.

Consistency is a superpower. When we are consistent in our thoughts, words, and actions we build trust with ourselves and others. Let's practice this superpower together!

What is your life purpose? If you don't know, who does??? In this episode we talk about inspiration, vision, and life purpose. We all want to live a life that has purpose and meaning. How do you do that? Listen and find out.

It's easy to backslide in life. What ensures change will last? Discipline and dedication. In this episode, Kathryn responds to a listener's comment about change and how humans revert back to old ways.

Join me on Route 66, the road to transformation. The average number of days to create a new habit is 66. But what secret weapon can help you stay on track and get to your goal? Listen and find out. If you're enjoying this show, please share it with others. Thanks for listening!

Transformation is an integral part of being relentlessly resilient. We have to surrender who we have been to become who we are destined to be. An easy feat? No. Learn how the metamorphosis of a caterpillar into a butterfly provides important lessons about the path to personal transformation. Here's the link to the New York Times mahttps://www.nytimes.com/interactive/2020/05/21/magazine/covid-q...

On today's episode you'll hear Brittany Lamb's remarkable story of triumph over tragedy. In 1997, when she was just 12 years old, the car in which she was a passenger was hit by a drunk driver. But what happened next, is truly unbelievable. Brittany is a true resilience warrior and her life is a testimony to the power of being relentlessly resilient.

Are you a risk taker? If you are relentlessly resilient you probably are. This week's podcast talks about taking risks in life. I know after you've been knocked down by life, taking risks is probably the last thing you want to do. I mention Brene in the podcast and her square squad concept. Brene Brown is an author, speaker, and expert on shame. Her books have changed my life. I am gratefu...

Life can and will knock you down. But when you're relentlessly resilient, you know how to get back up and keep moving forward. Your host, Kathryn Severns Avery, has experienced jaw-dropping life moments that for most would be a TKO. Yet she rises time and time again, emerging better, stronger, wiser, more loving and giving than before. Join her as she shares what makes someone relentlessly resilie...