Are You For Real?

Sarah sits down with Success Coach and entrepreneur Jessica Rueger to learn all about how to activate your inner power in 2024.  If you’re like most of us that sounds like…amazing..but how?  Sarah and Jessica get into the brass tacks of what it takes to shift your mindset and change your life.   This Episode is Brought to you by Clean Your Dirty Face ( $35 for your first facial with...

When Mehgan Peterson started having headaches and double vision she assumed it was a migraine. After a few days she decided to drive herself to the ER and what happened next is a story you won’t believe. Here to tell the tale is Mehgan herself and Kiira Gonzales (Are You Still Listening??) Sarah sits down with both Kiira and Mehgan to hear the mysterious tale of a terminal diagnosis that eluded do...

Happy NEW YEAR!!!!! Sarah and Carty reflect on what a wild year 2023 was and set some intentions for 2024. They each share their “word” for 2024 and encourage us to all be a little more intentional in this new year. What’s your word for 2024? Today’s Episode is brought to you by: Meg W. Humphrey, Ed. S, LPES, NCSP, LL Find out more:  https://www.meg-humphrey.com Episode 124: New Years Intenti...

On today’s episode Sarah sits down with AYF alum and badass entrepreneur, Molly Fienning, to discuss her recent divorce.  She and Sarah talk through the day-to-day reality as Molly shares a very candid side of what it’s like to end a marriage while honoring your own intuition, your partner and your family.  Molly’s journey is full of incredible insight and is endlessly thought provoking....

Sarah sits down with the hilarious Kaylin Shondel of the instagram account ‘Dirty Diapers + Martinis’. Kaylin is an unfiltered mom who finds the hilarity in motherhood and shares it with the world via IG. She and Sarah talk how she grew her instagram account from zero to 14k in a few short months, what it was like to connect with her biggest inspiration Caitlin Murray (of Big Time Adulting) and wh...

Kiira is BACK and she and Sarah sit down to discuss a very important topic: burnout. They dig into what causes it, how to know when you’re experiencing it and what to do about it. Plus, Sarah and Kiira hatch a plan to make menopause hot again….and other ways to take over the world. Tune in for an exclusive offer from our favorite healthy meal service: https://www.atlyssfoodco.com (This offer is va...

On today’s show Sarah sits down with Anne Oliphant to share her inspiring story on sobriety. Anne was prescribed adderall in college to help manage her ADD during nursing school. Things quickly snowballed and started Anne on a journey with amphetamine and alcohol addiction. Now at the age of forty Anne is seven years sober and her story is a beacon of hope for those struggling with any form of add...

On today’s episode of ‘Are You For Real’ Sarah sits down for a good old fashioned AMA with her beloved husband John. They cover the juicy stuff like how they’ve navigated difficult times in their marriage, what John’s favorite thing about Sarah is and more. Today’s Episode is brought to you by:  Meg W. Humphrey, Ed. S, LPES, NCSP, LL Find out more:  https://www.meg-humphrey.com Episode 1...

Sarah and Sean both saw Queen Bey And T-Swift on tour this summer and sit down to compare and contrast the amazing (and totally different) performances. Plus, Sarah plays arm chair therapist to find out what Sean is looking for in a man. Today’s Episode is brought to you by: Meg W. Humphrey, Ed. S, LPES, NCSP, LL Find out more:  https://www.meg-humphrey.com Episode 118: Bey + Tay Sarah Frick

Sarah sits down with Keith Benjamin, Founding Partner & Director Of Operations At Uptown Hospitality Group to have a conversation about how he went from Bartender to Partner in one of the fastest growing hospitality groups in Charleston. Sarah and Keith dive into creating a culture, buying in, and making mistakes. Entrepreneurs listen up and share with your friends!!! This Episode is brought y...

After a scary experience with her 9 month old, Carter learns a valuable lesson about listening to your gut. (Mama’s always know best, ok??) Plus, Sarah and Carter tease out a new idea for a newsletter highlighting some of their favorite things (from cottage cheese + chili crisp to cute headbands).  We love when these two get on the mic and if you’re interested in the newsletter make sure to l...

On today’s episode Sarah sits down with Tylar Brannon of Optimal Bio to learn all about the amazing benefits of BHRT or Bioidentical Hormone Replacement Therapy. If you’re struggling with brain fog, fatigue, depression or anxiety you’ll definitely want to listen in and see if BHRT might be right for you. Find Out More Episode 115: Optimal Bio with Tyler Brannon Sarah Frick

Sarah sits down with her right hand and best girl, Carter Foxworth to do a little summer check in. The two discuss Mom life in the summer, how things have shifted since Carter had her son and even answer a few questions from listeners. Today’s Episode is brought to you by:  Meg W. Humphrey, Ed. S, LPES, NCSP, LL Find out more:  https://www.meg-humphrey.com Episode 114: Mom Update with Ca...

After a chance Venmo encounter, Sarah and Meg discover that they were both seeing (and had subsequently moved on from) the same therapist.  As they unraveled their similarly unprofessional and unsettling experiences with this person it was too problematic not to share.   Today’s Episode is brought to you by:  Meg W. Humphrey, Ed. S, LPES, NCSP, LL Find out more:  https://www.me...

Sarah sits down with the founders of Rising Tide Wellness, Gene Blake + Erin Copenhaver to learn all about why they left the traditional medical setting to practice functional medicine.  Their goal is to give you the tools to get back on track towards vibrant health and well-being.  If you’ve had medical symptoms dismissed in the past or are just interested in building a healthier life a...

On today’s ‘Are You Still Listening?” Kiira and Sarah sit down to have an honest conversation about self-doubt, ego and fear when it comes to doing what they’re passionate about.  Kiira is launching her latest collection this week and it sparks an entire conversation about self-confidence, knowing your worth and legacy.   Check Out Kiira's Art:  https://kiiramendenhall.com  NEW...

In 2020 Sarah sat down with her friend Tom Hodges who had recently been diagnosed with ALS. Nearly three years later a lot of things have changed for Tom and his family. In this episode Tom and Jenn pull back the curtain and share the reality of living with a cruel disease like ALS. Get Involved: https://projectmainst.org https://iamals.org https://www.instagram.com/motivatedtomovechs/ Episode 110...

Sarah sits down with the studio managers from the Works and The Works Cycle, Tara Todd and Sean Barnett, to find out the best (and worst) things about working with Sarah.  This hilarious and candid chat pulls back the curtain on what it’s like behind the sweaty scenes. Tune in to find out who Sarah texts at 2am and more on this episode of 'Are You For Real’. Episode 109: A Tale of Two Studio...

The incredible Stephanie Harvey sits down with Sarah to discuss Mad Park. Mad Park was created by Stephanie to help shift the generational barriers of health that directly affect our communities. Stephanie and the team at Mad Park go into schools in Charleston to help educate elementary school kids on how to process their emotions, feed themselves well and promote overall wellness in their lives....

Aaron Siegel built Home Team BBQ because he wanted a fast casual spot that applied fine dining details to the experience.  Fast forward a few years and he is now the owner of 7 (count ‘em!) locations in Charleston, Columbia and Aspen, Colorado.  If you’ve ever eaten at a Home Team BBQ, you know it lives up to the hype but Sarah is most interested in digging into how he built a culture wi...

It’s everyone’s favorite: “Are You Still Listening????!” with Sarah Frick + Kiira Mendenhall.  Sarah and Kiira talk about what being creative means, why Sarah’s not a goal setter and one simple way we could all increase our creativity.  These two have a special bond and it’s always a good time when they’re on the mic. Today’s episode is brought to you by Pop Up Parties Charleston (Mentio...

Liz Adams has been influencing people since before Instagram was even a thing. She started as a blogger 12 years ago and has grown her business into a full time job.  With over 185k followers on IG alone, Liz works with brands like Shop Bop, J Crew and more.  Sarah sits down with Liz to get a peak behind the curtain. They discuss how she got into the influencer space and what her day to...

Sarah sits down with Marissa Carlisle of Bevi Bene to learn how she and her husband went from home brewers to Brewery owners here in the holy city.  Marissa explains why she wants more women to drink beer and their vision behind the breezy European (think Italian piazzas and low abv beers) experience you’ll have when you come grab a pint. https://bevibenebrewing.com Today’s episode is brought...

Sarah sits down with one of the creators of Alice Mushrooms, Charlotte Cruz, to get the scoop on their mushroom chocolates. Are functional mushrooms the same as psychedelic mushrooms?  No. BUT they do have amazing medicinal properties and If you’ve seen their ads on instagram you know they’re adorable (and chic) enough to make you curious.  You can order a tin of Alice Mushrooms by going...

Sarah invites Joey Welling back into the studio to get the scoop on his baby: Ethos Athletic Club.  Joey gets real about his daily fitness routine, what keeps him motivated and how they designed one of the hottest gyms around with a culture to match.  These two fitness phenoms discuss the importance of sweat, customer service and mental health.   This Episode is Brought to You by St...