Are We Still Here?

You’ve asked everything and anything this week. Join Sacha and Jess as they answer questions like ‘what should a PT look like?’ What is 80/20 running? And what’s more awkward, letting one rip or crying over a deadlift at the gym.

Back with myth busting part two, Sacha and Jess break down some of your questions. Do women really need to train differently to men? Is it really about no pain, no gain? And what really happens when you miss a few training sessions? We cover it all. Have any questions for us next week? Drop us a message on Instagram and we’ll answer. No filter.

How many times have you heard “I’m cutting out carbs” across the office. How long have you believed that if cardio isn’t hard, you’re not working hard enough? And for goodness sake what about the old favourite “I don’t want to get bulky lifting weights.” This week Sacha and Jess debunk the lot. Want one of your myths shedding some light on? Head over to Jess @s3lfuk or Sacha’s @sachalucas_ Instagr...

Sacha’s mum has got it going on. For real. This week Sacha and Jess are joined by a special guest who’s been mentioned on the podcast a few times before. Fai Lucas joins us to talk about fitness over her years as a coach, training for longevity and an occasional roast of Sacha’s teenage years. You won’t want to miss it.

We ain’t saying you need to be a goal digger, but when it comes to your health and fitness, having a plan helps. Tune in as Sacha and Jess discuss more about why having a goal is important, how you need to get clear on yours and why working backwards is often the best place to start.

TIME. It’s a big one. This week Sacha and Jess talk about why managing yours, aligning your priorities and being realistic with what you can do is key to optimal health. There are no shortcuts, but this episode breaks it down to save you some time.

Sacha and Jess jump into the depths of sleep and stress. From knowing your triggers, to controlling your controllables, this week podcast is filled with nuggets for you to take away.

Social situations and body positivity. The world is full to the brim with both at the moment. So what do Sacha, Jess and a whole lot of boob talk got to do with it? Tune into this weeks episode.

Ever find yourself saying you’ll never get somewhere with your health and fitness because you’re too “all-or-nothing” or find yourself doubting your ability? In this week’s pod Sacha and Jess cover all things mindset.

There’s a difference between exercise and training. This week Sacha and Jess break down each, explain why training is like brushing your teeth and how banded workouts aren’t what you think they are. Drop us a review or share with someone who you think would like this one.

Back with a bang for part 2 on Nutrition, this week Sacha and Jess talk more about the impacts of diet and training, the domino effect and why you need to become a detective with your health. Don’t forget to subscribe!

In this week’s episode Sacha and Jess talk about the common sense side of nutrition. Covering the Kardashians and body image, to taking responsibility and talking about what nutrition is all about. There to help us look, feel and perform at our best. Stay tuned for next week and part 2 on nutrition and training.

Sacha and Jess are back to talk about why your morning commute is more important than you think, why you’re not a fun sponge for wanting to change your identity for your health, and why five guys can get ‘deleted’ if it really needs to be.

Welcome to the first episode of “Are We Still Here?” the no nonsense approach to fitness. This week coaches Sacha and Jess introduce themselves, the podcast and provide insight into their take on the world of health and fitness.