Are We Still Here?

Sacha’s mum, aka Fai Lucas, is back for the second time and an extra special episode on the pod. We’re chatting overcoming beginner to intermediate status, how coaching has changed over the years, and what a long term experience of health and fitness looks and feels like. {Mentioned: Brute Strength Podcast: Aerobic Capacity & Recovery - https://bit.ly/3pvvPn8 }

Social media, word of mouth, hell even the yellow pages (are they still a thing?) are all ways you might stumble across a coach. But finding the right one for you takes a bit of discovery. What they say, their values, their image, how much of this creates the bigger picture, and how can you tell you’re setting yourself up for success or not in your coaching ‘journey’. Tune into this week’s pod and...

What do PDFs, ebooks, programmes bought online all have in common? They’re not individual to you. This week Sacha & Jess explore the benefits and downfalls of them as well as their own client examples and how their programmes hugely differ.

Being stuck on the hamster wheel forever dieting, or constantly feeling the need to be smaller is detrimental to not only our physical, but mental well-being too. This week Sacha and Jess unpack what else is important, why the healthcare system doesn’t make it easy to escape the wheel and some points to get you thinking differently. Drop us your thoughts over on socials. P.s we’re after a new logo...

This week Sacha and Jess dive into “hard work.” Although it can be subjective why do we sometimes take action, and other times shy away? Is it always down to the outcome or is there something bigger at play? Tune in this week to find out more. Don’t forget to share & spread the wealth. {Post mentioned on IG: https://bit.ly/35IZT7D }

Back for part 2 and this week Sacha & Jess are chatting training and lifestyle. What does an optimal week of training look like? How do you get the perfect balance with work, stress and social life? Covered in this week’s episode and more. Don’t forget to hit subscribe and share!

What does reaching your full potential and how do you reach it? Sacha & Jess go deep this week, covering everything from optimising your diet to leaning into new skills. If you’re enjoying the pod please don’t forget to subscribe and share to your socials. It really does help spread the word. {Book mentioned: https://amzn.to/3GJvvYt }

We have a habit of over complicating the simple. This week Sacha and Jess address, do we all really have the same 24hours in a day and if so, why do is it easier for some of us than others. Why the way you talk to yourself and staying curious matters.

It’s the first episode of the year and an opportunity to gaze into what you’d like to get out of 2022. But before you steam ahead, ensuring you’re aligned on your goals is important. The last thing you want is to head down the wrong path, only have to come back again. Let us know what you think of this week’s episode by tagging us in @s3lfuk @sachalucas_

It’s that time of the week where Sacha and Jess go deep on the post Christmas and New Year waffle. What really counts as you set yourself up for 2022. Don’t forget to tag us if you listen @s3lfuk & @sachalucas_

This week Sacha and Jess talk about the last 12 months. What went well, what’s useful to focus on for the year ahead, and where time, attention and energy were best spent. You can join in with us on your own end of year reflection by heading over to our Instagram and grabbing your own templates from our stories/highlights. Find us @sachalucas_ & @s3lfuk

“New Year, New Me” is approaching. And guess what? We don’t think there’s anything wrong with that. The start of the year is a great opportunity to take stock and get after your goals. But something you might want to consider is approaching it differently this time round. Not only so it lasts longer than just a few weeks, but that you’re going into it with the right mindset too. Listen to this wee...

Recorded in person, this week Sacha and Jess discuss their biggest failures, what they’ve learnt and if they’d do anything differently. You can catch this episode on YouTube too! https://youtu.be/4L7cHll1p_Q

It’s that time of the year where, for some, the thought of Christmas and our health fills us with dread. So this week Sacha and Jess are here to zoom out, provide some clarity as well as help you think laterally when it comes to the festive period. With plenty of sprout talk, finding a routine that works for you and avoiding the f*** it mentality, this one’s not to be missed.

A bit of a deep title this week, yet Sacha and Jess are back to reflect on quotes that hit them right in the feels over the course of their lives. From ones which have impacted their coaching, fitness or just general life, there are tons of inspirational truth bombs to be had in this week’s pod. We’d love to hear yours so don’t forget to tag and share over on Instagram.

This week Sacha & Jess answer coaches questions when it comes to getting aligned on your values, serving the right clients for you, and ignoring all the choppers. Got a question for us? Send it over on socials to @sachalucas_ or @s3lfuk

This week Sacha and Jess discuss what they’d do if they could go back in time. As a coach and as someone starting out with their health and fitness. Whether it’s avoiding the latest trend like the plague or removing some of our biases, this one’s a goodie not to be missed. Jump on socials and share yours with us too.

Fat loss, training for aesthetics and moving for health. What do they all have in common? These are three of the common goals Sacha and Jess hear as coaches in the fitness industry, and how we deal with them looks a lot different. Tune into this week’s podcast for the coaches take on common goals and their approach to achieving them.

Sacha and Jess reflect on their own journey with fitness over the last decade. Covering how using fitness as your identity can be a risky game and why X week challenge timeframes come with their risks. Tune in, subscribe and share!

This week Sacha and Jess talk about the difference between personal training and coaching, how to know which ones for you and the types of clients they see often. You’ll also hear about why booty bands ain’t all that, how to get better at questioning what’s right for your fitness and is there ever a right time to do thing in extremes. If you liked this week’s podcast, don’t forget to share and sub...

Ever wondered how best to serve watermelon? Yeah we didn’t think so. But this weeks podcast is a good old chat from coaches Sacha and Jess as they talk around commitment for 8 week changes, the fear of failing and investing in the process ain’t easy, but definitely worth it.

Inspired by the “Off Menu” podcast, Sacha & Jess dive into their dream menu this week. Covering overcoming relationships with food, answering your questions and why Sacha keeps her. chocolate in the freezer, it’s a goodie. Bon appétit!

This week Sacha and Jess talk about systems and how when applied consistently can grow your muscles, improve your health and your bank balance. There’s no magic solution here, yet if you’re looking for clarity to schedule your priorities better, you won’t want to miss the chat this week.

A bev, tipple or a nightcap. Whatever you want to call it, alcohol can be present in a lot of our lives. Join Sacha and Jess as they run through the highs and the lows that alcohol can bring, why changing your habits around it could bring dramatic changes to your health, and *disclaimer*…this podcast comes without any judgement. That might get mentioned once or twice.

This week Sacha and Jess are talking about something 50% of the population can relate to, female health. Delve deep on why during ovulation you feel like Beyoncé. Why dieting at certain points of your cycle can feel hard, and why as women we need to stop feeling embarrassed by our bodies. [Lara Biden: Menopause Graph] https://larabriden.com/what-estrogen-does-perimenopause-how-progesterone-can-hel...