Anything Goes… with Sania and Leah

We give you a FULL update on what we've gotten up to in the last week! We talk about Sania's NEW COACH and Leah's PREP UPDATE

Today's episode covers how to navigate meals out, trips away and all things social as a bodybuilder (both on prep and in an off season). How we handle it and some tips to help you out! We also touch on how to approach this if you aren't competing, but still have fat loss goals.

We answer all the questions you asked us over on instagram!

In today's episode we cover the post show period.. challenges we have faced and how we approach it personally. Alongside our tips to navigate and what to expect!

Sania talks through her first time competing in an international show ... THE AMATEUR OLYMPIA !! She explains what parts she didn't enjoy and what she did, how to take losing and what she learned from it!

In todays episode we talk through Sania's show weekend.. 2 consecutive days competing with 2bros and at the PCA Universe! All things show day.. back to back shows, plans going forwards and more!

Today we talk about how to manage dieting around friend and family. How to educate others around your diet and also provide assistance for anyone who doesn't have a supportive network!

We talk about Sania's first show experience, an overview of show day, results, judges feedback and plans going forwards!

We talk about how different is peak week and what to expect!?We also openly discuss if we have ever cheated on our diets and how to over come it and prevent it if you do!

We discuss all the categories within loads of different federations for bodybuilding... such as PCA / 2BROS / FITX - Bikini / figure / wellness / physique

We asked our viewers to ask us some questions!!Some PERSONAL... Some BODYBUILDING related...

We discuss how to set yourself up for a Bodybuilding prep and discuss how hard it should really be!

We talk about the struggles of being FEMALE business owners ! Also did you know... LEAH DID A 10k FOOD CHALLENGE...

We talk about all things back stage on SHOW DAY!!!

We discuss the details of the changes to your body when your on your period and how to manage you training and nutrition as a bodybuilder !

Sania goes into detail about her prep and also speaks about her experience so far! Lots of exciting events for 2023 discussed

Joined by a PCA FIGURE PRO athlete and we talk about tips regarding post show and our own experiences! 

We talk about the difference between following a meal plan vs. macro tracking! Sania gives a full breakdown of how her bikini prep is going so far.

We go through our own personal experiences with body image through an off-season, prep and post-shoot/show.  It's tough and we have gone through it too... we dish out some great advice for you all! 

Today we answered more questions that YOU asked.  Some funny, some with some serious value. 

Welcome back to our Podcast!  We got all of you to ask questions for myself and Leah to answer! We spoke about prep hacks, stage bikinis, cardio fasted Vs post workout and also how do you deal with loss of sex drive in a prep?!  Lots of diamonds in this podcast! Give it a like and a share, thanks for all the support already!

Welcome to our podcast!! We are so excited to be doing this and provide you with some entertainment!  Today we focus on the most asked question... ADVISE FOR FIRST TIME BODYBUILDERS. Get your note pad and pen out cause we provide you with some real insiders to show day but also do's and don'ts  If you want to know more about us you can find us on... @saniafitness_ + @Leah_undivided on in...