Anything Flows

Send a text In this episode of Anything Flows, we explore a powerful yet simple tool for boosting motivation, improving focus and supporting your mental well-being by creating your very own Dopamine Menu.  In a world full of instant gratification (scrolling, notifications, quick distractions), it's easy for our brains to get stuck chasing fast dopamine hits that leave us feeling more drained...

Send a text In this episode, I'm excited to share with you Cycle Syncing 101 , my Teachable course designed to teach women everything I share with my 1:1 coaching clients. It includes nutrition, exercise, recovery, self-care, productivity and flow with short videos, guides and recipes. This conversation is rooted in a real-life case study of the female nervous and endocrine system, using my o...

Send a text Episode 26 of Anything Flows is all about coming home to kindness—towards ourselves, our communities, and the wider web of life. It’s been a while since I’ve recorded, and I’m so grateful to see how this podcast community has continued to grow. In this episode, I reintroduce Anything Flows and share the heart behind the name: a space that honors wholeness, healing, and the interconnect...

Send a text I am so grateful for the growing audience of people listening to Anything Flows. I hope that what I bring you is informative, intersteing and inspriring. In this episode I share some updates about my career, education and personal goals for 2025. I also share how I set myself up for success to achieve my goals. I recently discovered a great podcast episode on The Huberman Lab with Dr....

Send a text In this episode of Anything Flows , I sit down with the Yuma local owners of The Derma Regimen, Martha Ryan and Melenie Castro, to explore the powerful therapeutic treatments they offer at their medspa for physical and mental well-being. Martha, a Functional Health Practitioner, and Melenie, a Medical Esthetician, provide a wide range of services to support overall wellness. From DNA h...

Send a text Recently, I had the privilege of participating in an incredibly informative training with the Soul of Yoga for my Yoga Therapist Certification. This training taught us all about brain development and regulating our nervous system through yoga.  Part of the training was led by Yoga Therapist, Shawnee Thornton Hardy .  Shawnee is the author of Yoga Therapy for Children and Teens with Com...

Send a text Hi friends, Thank you to everyone who listens to this podcast and I hope that you're learning and trusting your body as I discuss the Cycle Syncing Method on this episode and others.  In today's episode, I'll catch you up on my new love for teaching Aerial Yoga at Tranquility Wellness Studio in the Yuma foothills.  I love teaching in the Yuma community and am happy to se...

Send a text Many people are fed up and have lost trust in western medicine, especially the US's healthcare system that focuses on treating disease vs preventing it.  Naturopathic medicine looks at the individual as a whole person with systems that are interconnected with the mind, body and spirit. Join Dr. Ala Gerais, aka Dr. G, and me on this exciting episode where we talk about  her career...

Send a text I'm so grateful to do what I do for a living.  Being a health coach is truly a meaningful and impactful role.  As a yoga teacher, I also have the privilege to help others in the healing and soothing of their mind, body and soul.   In this episode, I talk about the journey that led me to where I am now in my career and business as well as the holistic approach I have to wellness in...

Send a text One thing that I admire about the Yuma community is the fitness community.  The trainers, coaches, teachers, local gyms and studios here all care for not just the physical well-being of their clients, but them as a whole.   I was lucky enough to start working with Adly Juarez last year as my personal trainer at B1 Elite Fitness and she helped me tremendously with regaining strength in...

Send a text Welcome back to another episode of Anything Flows! With the start of a new year, I wanted to reflect on all the achievements and challenges I experienced in 2023 and share the goals, intentions and visions I have for 2024.   This is our year! The one word that I'm choosing to light my path this year is "community."  Community is what has given me countless opportunities...

Send a text  In today's episode, I had the pleasure of interviewing the wonderful sound practitioner and yoga instructor, Caity Turner.  Join us as we delve into the fascinating world of sound healing, unlocking its profound benefits and offering insights on how to immerse yourself in this life-changing practice. Along the way, we'll share  resources and information, including details cl...

Send a text In today’s episode, we put the WORK in BREATH WORK!  Mindfulness practices like meditation, yoga and breath work help to cultivate a focused and non-judgemental awareness of the present moment, noticing your thoughts, feelings and bodily sensations.  We tend to live in the present moment while also being stuck in the past or thinking about the future.  It’s natural for our mind to esca...

Send a text In Yuma, AZ there's a hidden gem in downtown called Studio Y.  This is where I took my first studio yoga class and where I met my friend, Alexis Price.  Alexis is a 500 hour certified yoga teacher working on her 1,000 hour certification in trauma informed yoga.  Teachers like her and Adriene Mishler (The OG Yoga with Adriene) are who have inspired me to get my 200 hour teacher tra...

Send a text In this episode, I share the strong connection between our minds and the suffering we experience.  Oftentimes, it's ourselves and our own self-limiting beliefs that create and cause blockages, manifesting as dis-ease, both physical AND mental discomforts in our lives. This episode reveals many specific methods and practices to clear self-limiting beliefs and clear energetic blocka...

Send a text Whether you’re feeling stuck, starting fresh, or seeking a breakthrough, this episode is your ultimate guide to getting it RIGHT.  As a health coach, it’s my job to help you save your precious time and unveil precisely how to not only reach your goals, but continue to thrive.   The top five game-changing steps I wish I had taken when I first began my own health and fitness journey are:...

Send a text In honor of Father's Day this past weekend, we brought on a SPECIAL GUEST, Adolfo Noriega, also known as our DAD, to the show!  Together we share our bring our unique perspectives on the importance of aging gracefully and living a vibrant life as the years go by.  Together, we explore crucial factors that contribute to overall well-being as we age and the art of finding balance in...

Send a text Prepare to break free from the chains of suffering and embark on a transformative journey towards self-discovery with our latest episode of Anything Flows.  Join us as we discuss the teachings of Don Miguel Ruiz's groundbreaking book, "The Four Agreements."  These powerful principles have revolutionized our life by guiding us towards a state of true liberation.   Through...

Send a text What began as a simple stretching exercise has evolved into a profound practice that allows me to quiet my mind, gain insight into my true self and live more authentically.  This has now led me to take the first steps towards becoming a Certified Yoga Teacher with a rigorous 200 hour training through My Vinyasa Practice! In this episode, I explain the purpose and goal of yoga which is...

Send a text Whether you're trying to get back into your mindfulness practices after being on vacation or you're still working to start these practices in the first place, make sure to listen to the ENTIRE episode! In this episode, we learn about cognitive diffusion (aka diffusion) which is the "ability to separate from your thoughts and to let them come and go, instead of getting ca...

Send a text Welcome to another episode of Anything Flows! In this episode, we share our personal insights, achievements and challenges throughout our own transformative health and fitness journeys. Embarking on this journey is not easy.  It's a rollercoaster ride of self-discovery, disciple and perseverance.   We shed light on the highs and lows that shaped our path so that we can inspire you...

Send a text Welcome to Anything Flows! In this episode, we embark on a journey towards food freedom by exploring the transformative concepts of mindful and intuitive eating.  Join the conversation as we unravel the complexities of our relationship with food and discover practical strategies to cultivate a healthy and healed relationship with food and our bodies.  In this episode, we offer insights...

Send a text Join us on a transformative exploration of mindfulness in our latest episode.  Discover how the practice of mindfulness can bring about a remarkable shift in your physical, mental and emotional state.  We share our insights on various techniques and mindfulness practices that help you cultivate inner calm, reduce stress balance your life.  Learn how mindfulness positively influences no...

Send a text In this episode, we dive into the topic of cycle syncing and its powerful effects on women's hormonal health.  We share our insights on how women can balance their hormones through cycle syncing, which is based on the infradian rhythm- our 28 day biological clock that is unique to women. We discuss the harmful effects of birth control and how it can disrupt hormonal balance, as we...

Send a text In this episode, we dissect the world of diet culture, yo-yo dieting and body image.  We explore examples of diet culture and how prevalent it is in our society and how this affects individuals’ relationships with food and their bodies.  We also talk about the harmful effects of yo-yo dieting, which is when individuals repeatedly lose and regain weight, often leading to feelings of fai...